About the Author: Dr. Sukhraj S. Dhillon has an advanced degree in life sciences and molecular biology from the west and a fascination with yoga, breathing, and spirituality from the east crafted out of studies at Yale University, U.S.A. and Punjab University, India. Therefore, he is uniquely qualified to present a synthesis of eastern and western stress-management approaches.  He has published over 10 books and 40 research papers, and has expressed his views in the news media and workshops.

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last updated 5/15/2008