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Brad Hutchinson has been studying health and wellness for over 12 years. He is a black sash martial artist from the Shaolin Kung Fu tradition, a teacher, writer of fiction and personal development books, and runs two websites: www.chapter-books-for-children.com www.highercreativity.com |
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Comments on all articles by Brad Hutchinson (66)     Brad Hutchinson  How the Media Controls Us nelson delgado from waterbury ct us: (82 days ago.)  genius Increase Your Core Body Power Samir from Delhi: (123 days 13 hours ago.) Thank you, indeed helpfull, how does it help IBS?? how to start deep breathing and make it a habbit if i am used to shallow breathing? Brad from Canada: (123 days 6 hours ago.) Do this meditation: Close your eyes and breath in deeply through your nose. Feel your ribs expand like the opening of elevator doors and then your stomach fill with the breath (think of the common image of Buddha with the big belly) as you draw the breath toward the base of your spine. Exhale slowly through your mouth taking longer to breathe out than in, drawing your stomach in as far as you can go. Push the last bit of breath from your lungs. Do this in the morning and at night before you go to bed 10 times each. This will change your breathing patterns; you will find your breathing will slow down and a more natural pattern will emerge. Remember, when you were born you breathed deeply and naturally; you were more in tune with the natural energies within you. So your are not really learning anything, you are remembering. Your body is intelligent and knows exactly how to breathe. But sometimes, as we grow external pressures and stess in life can create tensions and unnatural energy blockages in the body. As for IBS you could do this to ease the discomfort (Note: I am not a doctor or medical person.): While your are breathing in imagine a white mist of cool, healing energy being drawn toward the area in your body that experiences discomfort. Visualize the cool white mist washing over that area. As you exhale (slowly) imagine a black cloudy mist escaping, representing any discomfort in your body (focus for now on the area of discomfort). Then draw another cool, white mist in on the next breath. As you exhale imagine the black cloudy mist getting lighter. Do this on each breath--exhaling from black to dark gray to gray to light gray to white etc. You could incorporate this exercise with your morning and evening meditation. Best wishes. Be well. 11 Guidelines for Powerful Presentations stephanie from Alaska: (318 days 19 hours ago.)  Yeah it has every part of a speech. It was very helpful for my paper that i am writting on giving speeches. thanks, Social Responsibility in the Rise to Power Mark Hunter from Toronto: (2 years 47 days ago.) A great incite into our challenging times. If more people thought this way much of our troubles, in society, might magically disappear. How the Media Controls Us Anonymous: (2 years 50 days ago.) This Article States: Absolute Truth. |
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last updated 1/19/2007 |
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