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Great Mass Building Exercise - 4 Days a Week Plan If you have 4 days a week to workout, try this program that I use strictly to gain mass. You should be able to complete each day in less than 45 minutes. For each set, use weights that will allow you to do the specified number of reps. Monday:... ( added 1 year 105 days ago.)

Hardgainer Tips on Gaining Quality Mass 1.)Are you eating enough? You need atleast 20 calories per pound of body weight to gain mass. So if you are 150 lbs., you need atleast 3000 calories per day. 2.)Seperate your meals throughout the day. Don't just load up 3000 calories in the... ( added 1 year 108 days ago.)