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28 Articles Total
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| Let Nature Restore You Did you ever notice that when you fly in a plane that as the flight attendants give the emergency instructions they always tell you to put your oxygen mask on first and then attend to your children. That makes sense, right? Women who have too much... ( added 90 days 2 hours ago.) |
| Decode the Language of Your Energy "Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, ‘This is the real me,’ and when you have found that attitude, follow it." -- William James I was... ( added 94 days 22 hours ago.) |
| "My Body Knows What's Best for Me" - Can you really trust your intuition? “It’s your body and it knows what is best for you." This is a common mantra you may have heard. It sounds so wholesome and natural but “following the cues of your body" is often not a good idea and in fact can take you in totally the wrong... ( added 152 days 14 hours ago.) |
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| Successful Follow Through on Your Intentions "I am in a situation where I know what I want to do and how to do it but I can not seem to follow through on my intentions. I get started and feel great about what I am doing. I get all excited and vow this time to really follow through. But soon... ( added 174 days 7 hours ago.) |
| Quick & Easy Herbal Remedy for Bug Bites and Stings In the spring and summer your kids – and you too- are more likely to be outside barefoot or rolling and playing in the grass. Getting an insect bite or sting can put an end to these happy go lucky times. This quick and easy bug bite and sting... ( added 180 days 7 hours ago.) |
| Sleep Your Way To Better Memory Here is a timely question for final exam season from one of my clients who is a law professor: "I am teaching my law students a class on preparing to take exams. I have all the usual exam preparation information but is there any new slant on... ( added 194 days 1 hour ago.) |
| Herbal Relief for Spring Allergies As spring bursts onto the scene with all of its lovely color, vibrancy, light, and new growth you may- unfortunately - experience an array of discomforting symptoms. Your eyes may tear, you may have a scratchy or draining throat, your nose may be... ( added 200 days 22 hours ago.) |
| Vitamin D Deficiency Is Linked With a Wide Range of Diseases. The latest data links Vitamin D deficiency with a wide range of diseases. Vitamin D deficiencies are very common, particularly in northern climates. Lack of sunshine, wearing clothing, and use of sunscreens inhibits the natural creation of Vitamin... ( added 202 days 4 hours ago.) |
| Rhythms of Life “There are times to cultivate and create, when you nurture your world and give birth to new ideas and ventures. There are times of flourishing and abundance, when life feels in full bloom, energized and expanding. And there are times of fruition... ( added 235 days 17 hours ago.) |
| Should I Give Up Trying to Get Along with My In-Laws? Here's a simple question that came up in Personal Coaching session: "My husband and I have been married for five years and his family is still a mystery to me. I’ve tried everything I know to develop a closer relationship with them. I call his... ( added 280 days 4 hours ago.) |
| Acne Herbal Remedies Acne is one of the most prevalent and most difficult skin problems to treat. Not only does acne cause physical discomfort and blemish it also can be the cause of stressful angst and embarrassment leaving the acne sufferer with less than positive... ( added 285 days 6 hours ago.) |
| Family Rituals, Routines and Traditions Family ties, connections, and time together are an anchor that grounds your life in the world and infuses it with meaning. The rituals, routines and traditions that define and safeguard your family time are essential for high-level health... ( added 287 days 1 hour ago.) |
| Are Your Serotonin and Dopamine Neurotransmitters in Balance? Neurotransmitters create and reflect your feelings, moods, thoughts, and behaviors. This powerful group of chemicals in the brain is responsible for physiological and psychological changes in how you experience your life. All behavior has a... ( added 291 days 11 hours ago.) |
| Six Steps to Reasonable Medical Choices "I guess you don't think I should take antibiotics do you?" As an alternative health care practitioner, this is a question people sometimes ask, fully expecting me to say that I don't think they should take antibiotics. Actually, I make no... ( added 301 days 6 hours ago.) |
| The Silver Lining of Negative Emotions I believe that the most important thing in the world is that you feel good. When you feel good, you are most likely to experience your greatest growth and evolutionary change. The problem for me is that I readily seem to find the negative in any... ( added 304 days 1 hour ago.) |
| Daily Rituals for Appreciation When we were younger, my husband and I would get in bed at night and spend a few minutes talking about our day. Over the 38 years this custom helped us remain connected even as it has evolved. Our daily review had slowly turned into noting all the... ( added 305 days 9 hours ago.) |
| Herbal Remedies to Beat the Cold and Flu Blues The best approach to colds and the flu is comprehensive and holistic. It works best to look at the whole person. Nourish and support the body's own natural means of keeping itself well taking into account many different aspects of wellness health... ( added 307 days 14 hours ago.) |
| Winter Physical and Emotional Restoration Winter is for moving deeply inward, conservation, rest, storage and quiet replenishment. When winter comes upon us there is a darkening of skies and a slowing of growth. The cold drives us to huddle in our den and seek our warmth from within. We... ( added 329 days ago.) |
| Do You Have Candida? Candida is a common health problem that can drain your energy and wreck havoc with your moods. Candida albicans is a yeast that normally lives in the body in the inner warm creases and crevices of the digestive tract and in the vaginal tract of... ( added 361 days 4 hours ago.) |
| The Value of Positive Emotions and Thoughts Thinking and emotion go hand in hand. A negative mood activates negative thinking and a positive mood calls forth positive thinking. Does it matter if you are in a negative mood thinking negative thoughts or in a positive mood thinking positive... ( added 362 days 3 hours ago.) |
| Perimenopause Body Changes During perimenopause many these eleven body systems require special care and support. Immune functions -Supporting the immune functions buffers against the possible weakening effects of long-term grief on immunity. Women may experience this... ( added 364 days 3 hours ago.) |
| Herbs for Panic Attacks If you have ever had a panic attack, you don't want another one. The "fight-or flight" response in your body is involuntarily turned on and your nervous system signals your adrenal glands to start pumping out stress hormones to get you ready to... ( added 1 year 6 days ago.) |
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| 10 Success Tips for Kids Help your child be his or her best with these 10 simple success secrets that I used with my five children. Probably your mother told you some of these. 1. Make a choice for your child’s entire day by having a good morning routine. Wake up your... ( added 1 year 15 days ago.) |
| Safe and Sensible Detoxification In my private practice, I recently received this question about liver cleansing: "My friends are doing a community liver cleanse and I was wondering how you felt about a liver cleanse/detox? There is something appealing about the idea of GETTING... ( added 1 year 17 days ago.) |
| Easy and Natural Ways to Raise Your Low Serotonin Research indicates that in the United States 60-80% of the people, especially women, have low serotonin levels. You don’t have to get caught in the low serotonin cycle of hopelessness and despair. You can alter your low serotonin levels by... ( added 1 year 41 days ago.) |
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