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The Lazy Person's Guide To Getting Fit On Holiday So, you've made it. You're finally on holiday! (Yeah, I know, you're still at the office slaving away at your desk but bear with me, I'm painting a picture here!) After all those weeks of cutting calories, depriving yourself of treats and... ( added 226 days 22 hours ago.)

7 Simple Rules For Staying Young... No Matter What Your Age Is Why is it that so many people dread getting older? I mean, what is it that causes sensible, mature, educated people to burst into tears or go thorough 'mid-life' crises at the very mention of their 40th birthday? It's weird isn't it? After all... ( added 296 days 19 hours ago.)

Why Are Your 'Million Dollar Ideas' So Dumb? Have you ever had one of those sure thing, definite, without-a-doubt million dollar ideas? You know, the kind of lightbulb-over-the-head ideas that you just know without a shadow of a doubt will change not only your life but also the lives of... ( added 324 days 15 hours ago.)

Know- Like - Trust: The 'Holy Trinity' Of Successful Personal Trainer Marketing Part 1 Doesnt marketing just drive you crazy sometimes? It seems that every single week a new marketing program goes on sale promising us that, once bought and utilised, well be able to attract more clients and earn more money than we ever dreamed... ( added 356 days 19 hours ago.)

The 7 Rules For Gaining Fat... FAST! So, you’ve decided to give up. You’re fed up of all the diets that have promised you great results yet left you hungry, tired, irritable and weak. You’re fed up of all the ‘wonder workouts’ that have promised you amazing strength, fitness and... ( added 1 year 84 days ago.)