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Mediterranean Diet: Watermelon Can Lower Your High Blood Pressure According to the Journal of the American Medical Association, reducing recent research sodium intake has a limited effect in lowering high blood pressure and a minimal effect on people with normal blood pressure. However, in the United States is... ( added 1 year 89 days ago.)

10 Steps to Remember When Eating at a Chinese Restaurant Chinese food appeals to many of us because it is tasty and relatively inexpensive. We are also under the impression that Chinese cuisine is healthy as it includes large portions of vegetables and low amounts of fat. That's true when the dishes are... ( added 1 year 118 days ago.)

Mediterranean Diet: The Dry Beans-Low Incidence of Heart Disease Connection Dry beans: an almost perfect food For centuries, legumes or dry beans, as they are commonly known, have been a staple food in the Mediterranean countries where they have played an important part in the fight against heart disease. Legumes... ( added 1 year 142 days ago.)

7 Main Reasons Why We Die of a Heart Attack According to U.S. General Surgeon, heart attacks and strokes are highly preventable. Thus, if more people die from heart disease than from any other illness, we need to give a serious consideration to what we are doing wrong. In this article... ( added 1 year 257 days ago.)

Mediterranean Diet: Should You Drink Wine or Eat Grapes? The French paradox In studies conducted in 1992, it was observed that in southern France , mortality rates from heart disease were lower than expected despite the consumption of diets high in saturated fat. Researchers attributed the... ( added 1 year 362 days ago.)