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How to Face your Fears using Progressive Overload Progressive Overload In the big wide world of exercise science there's a training principle called Progressive Overload (PO). PO is pretty much the cornerstone of any training program designed to produce performance improvements for the... ( added 143 days 20 hours ago.)

When Was the Last Time You Questioned Your Beliefs? When was the last time you questioned your beliefs? Really questioned them? That is, took a practical, realistic, uncomfortable, honest and un-emotional look at some of the beliefs that "run" your life. You do know that some of your current... ( added 144 days 20 hours ago.)

Ten Strategies for Success If you're serious about creating lasting and significant change in your world as opposed tomerely thinking and talking about it for another year there are a few things you might want to do in order to help make those intentions a reality 1.... ( added 146 days 20 hours ago.)

25 Things You Blokes (Probably) Wont Hear From Your Lady A few months back we explored a bit of fun and silly-ness with an amusing little article article called "Twenty Three Things You Ladies (Probably) Won't Hear From Your Bloke". Well, it seems that I'm not the only one who likes to laugh at myself... ( added 149 days 23 hours ago.)

The Pity Party; Slow-Dancing with Misery Aaaah, the good old Pity Party; we've all thrown at least one in our time. Some people throw them every day of their lives. They are absolute party animals. Of course, quite often they will be the only attendee at these 'celebrations', and... ( added 1 year 216 days ago.)