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All Or Nothing Dieting Do you think you have to be perfect in your diet and exercise goals? Try this experiment: Being rigid is similar to holding your breath, keep holding it, don't blow it out yet, hold it, okay, now blow it out. You probably blew it out with a lot of... ( added 141 days 18 hours ago.)

It Is About Why You Eat, Not What You Eat Your weight and food issues aren't about what you eat. It is about why you eat. It isn't about if you are hungry physically but your emotional eating. One of the problems with weight loss surgery and diet programs is our belief that they hold the... ( added 146 days 16 hours ago.)

Commitment List versus Wish List Do you want to lose weight? Are you hoping for a different way of life that includes losing weight, feeling good in your body, wearing a smaller size, and have strong sense of confidence in yourself? You can have it. It is yours to make happen. To... ( added 183 days 13 hours ago.)

Independence Day From Food As we celebrate our country's independence, celebrate your own. From changing our lifestyle and our habits, we have changed our relationship with food. Rather than living as a slave and victim to food, we are now free and independent of the... ( added 188 days 18 hours ago.)

Food As Medication? We take over-the-counter pain relief medications when we have a headache. What do you do if you experience an uncomfortable emotion or situation that arises? Many of us that struggle with weight and emotional eating, we self-medicate with food.... ( added 252 days 10 hours ago.)

Don't Be A Slave To The Scale Is the scale the way you determine your day? Do you wake up and allow the scale to tell you if you are going to have a good or bad day? Break your connection to the scale. Don't give your power to the scale. Your success isn't determined by the... ( added 261 days 10 hours ago.)

Can You Regain Weight After Weight Loss Surgery? Since you've had weight loss surgery, are your worries about gaining weight over? After weight loss surgery, is it impossible to regain weight? Unfortunately, weight loss surgery is not a cure for weight and food issues. The surgery does not do... ( added 263 days 16 hours ago.)

Silence the Voice of Emotional Eating Do any of these situations sound familiar to you? You are working on a big project for your job and it is coming together nicely. You are pleased with your progress and confident that your boss will be too. All of a sudden, you want to... ( added 282 days 13 hours ago.)

Sugar In Gastric Bypass and Weight Loss Are you considering weight loss surgery, specifically RNY gastric bypass, do you know about dumping syndrome? Exactly what is dumping syndrome? What are the signs and symptoms? How can you avoid it? Whether you are a weight loss surgery post-op... ( added 285 days 8 hours ago.)

Visualize Your Weight Loss Do you see a constant, visual reminder of your all-important weight loss goals? Do you have dreams of wearing a certain size or seeing a specific number on the scale? Do you have these goals and dreams where you can see them? Visual reminders of... ( added 288 days 12 hours ago.)

Seven Habits To Lose To Lose Weight There are commonalities of those of us that struggle with weight. Due to many years of unhealthy habits and food choices, we have found ourselves overweight or obese. Habits are hard to break but they can be broken. Replace the unhealthy habits... ( added 295 days 10 hours ago.)

Small Changes Equal Weight Loss Success Extremes don't work long-term when making changes in your diet. You can't eat a bag of cookies for dinner and the following day expect to be satisfied with vegetables on your dinner plate. Make small changes to move the scale down to your weight... ( added 297 days 2 hours ago.)

Small Changes To Your Weight Loss, Part 3 How long did it take you to gain weight? It didn't come on overnight, a week, month or probably in a year. Just as you gained it over time, you'll lose it over time too. How unrealistic is it to expect that we'll lose weight in a short period of... ( added 298 days 21 hours ago.)

Lose Weight With Small Changes Little things add up. When it comes to losing weight, you can make small changes that add up to make a big difference. When changing what we eat in order to lose weight, many times we take on too much. When we take on too much, it becomes too... ( added 315 days 15 hours ago.)

Balanced Budget of Calories and Exercise Do you know the balance in your checking account? Are you aware of your finances? For successful finances, do you follow a budget? Consider the same thinking for your body through a calorie and exercise budget. It works for you financially so it... ( added 318 days 2 hours ago.)

Why I Exercise I must admit, I don't like to exercise. If I could maintain my current weight and health, I don't know that I would. Let's face it, I didn't carry around 147 extra pounds by my love for exercise. What I do love is maintaining my healthy weight, a... ( added 320 days 15 hours ago.)

Weight Loss Without Sugar Do you know that the average consumption of sugar is two to three pounds each week? As you read labels, the word "sugar" is diguised in many ways. The ingredients of sucrose, dextrose, and high-fructose corn syrup are other forms of sugar. Sugar... ( added 327 days 15 hours ago.)

Are You Hungry? People who struggle with weight often have difficulty identifying the difference between true physical hunger and head hunger. To lose weight, it is necessary to be aware of the differences. Sometimes this is a challenge because head hunger can be... ( added 332 days 15 hours ago.)

Language of Food Labels You're at the grocery store shopping for your nutritious and healthy food. You check the labels on your food choices before putting into your cart. You're being very diligent and feel proud of yourself. Even though you check the labels and believe... ( added 344 days 9 hours ago.)

Exercise as Playtime We all know that exercise is important. It is the cornerstone to successful weight loss and maintain your weight. Many of us though consider exercise as a chore. We think of it as a "have to" rather than a "get to" in our day. A healthy lifestyle... ( added 354 days 11 hours ago.)

Distortion of Portions Is the food served in restaurants a normal portion? No! There are multiple servings in a portion served in a restaurant. We are accustomed to thinking of restaurant portions as the norm and the acceptable serving size. Become an informed advocate... ( added 357 days 8 hours ago.)

Ready-Set-Goal Would you drive across the country from New York to San Francisco without a map or any planning? Would you get in your car, turn the key, and expect to arrive in California without preparation? Would you go on any trip without any planning? Of... ( added 1 year 2 days ago.)

Resolutions or New Beginnings The New Year is considered a time for change and new beginnings. Did you make resolutions last year? Did you accomplish those resolutions? How long did the resolutions last? Unfortunately, for many of us, resolutions are a set up for... ( added 1 year 14 days ago.)