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Commitment List versus Wish List Do you want to lose weight? Are you hoping for a different way of life that includes losing weight, feeling good in your body, wearing a smaller size, and have strong sense of confidence in yourself? You can have it. It is yours to make happen. To... ( added 1 year 122 days ago.)

Don't Be A Slave To The Scale Is the scale the way you determine your day? Do you wake up and allow the scale to tell you if you are going to have a good or bad day? Break your connection to the scale. Don't give your power to the scale. Your success isn't determined by the... ( added 1 year 200 days ago.)

Can You Regain Weight After Weight Loss Surgery? Since you've had weight loss surgery, are your worries about gaining weight over? After weight loss surgery, is it impossible to regain weight? Unfortunately, weight loss surgery is not a cure for weight and food issues. The surgery does not do... ( added 1 year 203 days ago.)

Silence the Voice of Emotional Eating Do any of these situations sound familiar to you? You are working on a big project for your job and it is coming together nicely. You are pleased with your progress and confident that your boss will be too. All of a sudden, you want to... ( added 1 year 221 days ago.)

Sugar In Gastric Bypass and Weight Loss Are you considering weight loss surgery, specifically RNY gastric bypass, do you know about dumping syndrome? Exactly what is dumping syndrome? What are the signs and symptoms? How can you avoid it? Whether you are a weight loss surgery post-op... ( added 1 year 224 days ago.)

Visualize Your Weight Loss Do you see a constant, visual reminder of your all-important weight loss goals? Do you have dreams of wearing a certain size or seeing a specific number on the scale? Do you have these goals and dreams where you can see them? Visual reminders of... ( added 1 year 227 days ago.)

Are You Hungry? People who struggle with weight often have difficulty identifying the difference between true physical hunger and head hunger. To lose weight, it is necessary to be aware of the differences. Sometimes this is a challenge because head hunger can be... ( added 1 year 272 days ago.)