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Turn Over a New Leaf This Fall "Insanity: doing the same thing over and over again and expecting different results." Albert Einstein Have you ever found yourself stuck, trying to make a change, but being unsure where to start and instead finding yourself repeating the same old... ( added 73 days 18 hours ago.)

Don't Worry Be Happy Remember that song? It was quite popular back in the late '80s, and still hearing it today, makes me smile. Although the song had a catchy beat, I am guessing it was also its simple message that resonated with so many people, contributing to its... ( added 92 days 11 hours ago.)

The Missing Ingredient In Your Diet "Whatever a person frequently thinks and reflects on, that will become the inclination of their mind." - Buddha "What we repeatedly think shapes our world." Jack Kornfield (The Wise Heart) Is self-acceptance something that comes hard for you... ( added 143 days 10 hours ago.)

Breaking Out of Sugar Hell I was recently in New York City, standing in line at Starbucks when my friend pointed out this sign to me: "Make Yourself Happy - Choose a Sweet Indulgence or a Non-Fat Option." As initially tempting as all the treats in the case behind the sign... ( added 297 days 22 hours ago.)