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God: Superhero or Friend I have been asked to write an inspirational story on what God has done in my life. While trying to come up with a specific example, I got to thinking; yes, God has saved my life on several occasions; what better way to demonstrate God's love, then... ( added 1 year 181 days ago.)

Exercise Equipment, How to Find the Right One. Ok, you have decided to take the plunge and stick with this exercise thing, but you want to buy exercise equipment that will last past the 90 guarantee. We have all been there: you're rocking-out to your tunes and pedaling away on your stationary... ( added 1 year 200 days ago.)

The Case Against the Family Bed A friend of ours had their first child several years before we did. They believed in the "Family Bed" system. This is the system that has you sleep in the same bed as your children. Although this sounds good in theory, it is a recipe for disaster.... ( added 1 year 206 days ago.)

The Six Week Exercise Program We have all been there at one time or another. We get a bee in our bonnet to try and lose weight. We become fitness nuts and go out and buy equipment and become totally involved in this, our latest fad. The first few weeks are fine, we motivate... ( added 1 year 207 days ago.)

Counter Curse Once upon a time, I cleaned the kitchen counter. I looked upon my accomplishment and was amazed at the size and usability of this arti. I had no idea that I could actually prepare meals on top of it. Imagine being able to chop vegetables and place... ( added 1 year 215 days ago.)

Squirrels, Cats, and Lawn Mowers When I first started writing a blog, I figured it would be a piece of cake. Just write a few lines and that would be it. Well, that is the farthest thing from the truth. Blogs require a great deal of thought and dedication. I want mine to be the... ( added 1 year 216 days ago.)

Why You Need to Add Strength Training to Your Workout Routine Don't you just love counting calories? I know, I hate it too, but it is an important part of any lifestyle devoted to staying fit. Dieting is only part of the equation when trying to lose weight. You must also adhere to some sort of exercise... ( added 1 year 216 days ago.)

Overcoming a Weight Loss Plateau In August, I began my weight loss program. I weighted 278 pounds of pure, unadulterated fat (can we say Jabba the Hutt??). In November, I weighed 244 pounds, with 15 of that in muscle. In December...244lbs. In January....244lbs. In... ( added 1 year 216 days ago.)