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Ten Tips on How not to Gain Weight and Catch a Cold through the Holiday Season Here are some tips on how to get through the Holiday Season without gaining too much weight, getting cold and flu and feeling overstressed. These tips will be helpful if you feel already exhausted, with no energy at all, if you feel you... ( added 1 year 49 days ago.)

Eight Reasons Why a Squash Soup Makes Us Feel and Look Fabulous It is getting colder outside, and it means it is time to incorporate more soups in our cooking routine. Here are eight reasons / ingredients for making a simple squash soup to feel and look fabulous. Ingredients: 2 3 pounds butternut... ( added 1 year 80 days ago.)

Fall Detox for Your Mind A beautiful Fall season is officially here: a perfect time to find balance in our lifestyle and our body after stressful summer routine as well as to celebrate harmony and harvesting. It is also the right time to detox our mind to feel happier. ... ( added 1 year 117 days ago.)

How to Save Our Skin from Sun Damage Naturally (Part II: Super Foods) We, women, always want to look fabulous no matter what. That is why we always try different diets (which mostly don't work - ask me why) to loose weight, and this is one of the reasons why we want to get suntan as soon as summer has arrived. If... ( added 1 year 219 days ago.)

How to Save Our Skin from Sun Damage Naturally (Part I: Sunscreen) Summer is here, and we are ready to go to the beach to get some suntan to look fabulous (as we think). As a matter of fact, there is no such a thing as safe tan, and unfortunately, more and more studies show that there is no such a thing as safe... ( added 1 year 227 days ago.)

Super Foods to Reduce Stress and Feel Fabulous Numerous studies show that one thing we all have in common in 21 st century is stress. How often do we get really stressed out? Once a montha weeka day? Did you know that more than 300.000 people a day take time off work because of a stress... ( added 1 year 244 days ago.)

Easy Steps to Super Simple Detox Detox is a relative term, because anything that supports elimination can be said to help us detoxify. As a matter of fact, our body cleanses itself by an absolutely natural process. If the body is working well with good immune and eliminative... ( added 1 year 264 days ago.)