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3 Heart Healthy Minerals to Lower Blood Pressure 1. Reduce your SODIUM intake. Too much sodium in your diet can contribute to hypertension and make your blood pressure treatment less effective. Simply reducing your sodium intake to 2.3 grams (6 g table salt) daily can decrease your blood... ( added 74 days 8 hours ago.)

The Best Weight Loss Plan Must Haves Losing weight and keeping it off is not a simple task. If it was obesity wouldn't be one of the biggest health concerns we face. Everyday you can find a new diet that promises fantastic results for the lean, healthy body you want. The list of... ( added 128 days 8 hours ago.)

The Best Way to Lose Weight Here are tips for success: Adequate Calories Don't cut your calories too low. Never go below 1200 calories and for some people the minimum is higher. Consuming too few calories drops you right into "starvation" (as far as your body is... ( added 254 days 14 hours ago.)

Reduce Heart Disease with CoQ10 - Should you be using this supplement? The benefits of Coenzyme Q10 (CoQ10) have been known since the 1970's. Unfortunately, many doctors do not routinely recommend CoQ10 to their heart patients. If you've never heard of CoQ10, I'm going to explain what it is, how it works, signs of... ( added 286 days 13 hours ago.)

Weight Loss Resolutions - Tips to Stay Motivated New Year's is here and you know what that means. . .New Year's Resolution! Every year you set a goal to make a change for the better. This should be a time of great excitement; however, you may be approaching it with a sense of dread instead. Will... ( added 313 days 13 hours ago.)

Lower Cholesterol - Butter versus Margarine This seems to be an area of confusion for many people. Some swear by butter only and others opt for margarine for heart health. Who is right? It's time to clear up the confusion! First of all, both are fats. Therefore, the number of calories... ( added 354 days 15 hours ago.)

Lower High Blood Pressure with Magnesium If you have high blood pressure, your MD has probably discussed with you sodium, potassium, and calcium as part of your treatment plan; however, the role of magnesium is often overlooked. Magnesium is a critical player in maintaining normal... ( added 354 days 15 hours ago.)

Lower Blood Pressure - Chicken Soup for Your Heart I read some interesting research lately that I want to share related to chicken and blood pressure. We know that blood pressure is a significant risk fact for heart disease and stroke. It's estimated that around 1 billion people worldwide live... ( added 1 year 12 days ago.)

Lower Your Blood Pressure, Cut Sodium Intake Too much sodium in your diet can contribute to high blood pressure and make your blood pressure treatment less effective. Sodium versus Table Salt First, let's clear up the confusion about the difference between sodium and table salt.... ( added 1 year 31 days ago.)

Low Cholesterol Diet: Cut the Fat, Save the Flavor Let's say you are trying to lower high cholesterol, but resistant to giving up the treats you love. I want to give you some simple tips for modifying recipes and baked goods to make them more heart healthy without sacrificing the taste. Here is... ( added 1 year 37 days ago.)

Does Green Tea Lower Heart Disease Risk? All right, this green tea article has been hanging over my head for at least a month now. I just couldn't get motivated to wade through all the research to determine if yes, this is an effective way to lower cholesterol and prevent heart disease... ( added 1 year 45 days ago.)

Making Sense of Cholesterol Ratios, Lipid Profiles and Your Heart Disease Risk Scores It's very possible your MD orders lab work and you have no idea what or why you're having blood drawn. Well, let's clear up the confusion when it comes to your cholesterol labs. The terms "lipid panel", "lipid profile", and "lipoprotein... ( added 1 year 57 days ago.)

Lower Cholesterol with Effortless Exercise - Part 2 You want to be more physically active, but how do you find the time? And just how much activity do you have to do? From Part 1, we identified time' as the number one reason most people are not more active. Did you implement any of the tips... ( added 1 year 62 days ago.)

Use the Metabolic Window in Your Heart Health Quest Being overweight increases your heart disease risk. Increasing your metabolism by building muscle is one way to burn an extra 100 calories each day, promote weight loss, and heart health. Now that you've started a strength training routine... ( added 1 year 64 days ago.)

A Heart Friendly Starbucks? I may have some good news for Starbucks lovers. Normally, the high sugar, high fat, high calorie beverage and menu items offered by Starbucks were reasons to steer clear if you struggle to lower triglycerides, lower cholesterol, or shed... ( added 1 year 72 days ago.)

Why Eating Breakfast Equals Weight Loss You've heard it before and you'll hear it again breakfast is the most important meal of the day. There's just no way around it. I frequently hear "I don't have time for breakfast" and "I'm not hungry in the morning", neither reason negates the... ( added 1 year 77 days ago.)

Lower Cholesterol with Effortless Exercise - Part 1 You know that being physically active will help you lower total cholesterol and triglycerides, reduce high blood pressure, and promote weight loss. How do you find the time to be more active? And just how much activity do you have to do? ... ( added 1 year 82 days ago.)

Omega 3's - How Much To Lower Cholesterol? Increasing the amount of omega-3 fats in our diet and decreasing the amount of omega-6 is beneficial in reducing your risk for heart disease. Most American's consume a high omega-6 diet, with omega 3 being a common deficiency. Omega 3 deficiencies... ( added 1 year 97 days ago.)

Lower Cholesterol - How to Use Dietary Fiber to Lower Cholesterol Do you have high cholesterol? Increase your fiber! Do you have high blood pressure? Increase your fiber! Are you overweight? Increase your fiber! What is it with fiber (also known as roughage)? It seems to play a role in just about all... ( added 1 year 117 days ago.)

Stop Wasting Money - Take Control of Your Health Did you come across a treadmill for a great discount price and decide I need to exercise more; I'm not going to find a better price, why not? So, you now have this piece of equipment in a corner of your living room or bedroom collecting dust... ( added 1 year 180 days ago.)