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Bulimia and Anorexia are not diets! Although dieting is a common and popular thing to do these days, there are a few things that people need to be more aware of. Particularly if you are a parent of teenage children and especially if those children seem to be losing weight or are... ( added 185 days 23 hours ago.)

How to Get Your Picky Eaters to Eat Healthy Foods! When you have children, one of the biggest challenges is making sure that your child eats all of the food that he or she needs to grow in a healthy way. Healthy eating is important from birth! If your child doe not get the right nutrients in his... ( added 200 days ago.)

Memories of Susan My very dear friend, Susan, passed away this morning after battling with cancer for the 2 nd time. Yes, the tears still come, even though I have been preparing myself, the sadness is still heavy within me, my focus faulty today because I know I... ( added 229 days 2 hours ago.)

High Fiber Diets For Better Nutrition and Health Fiber is mostly polysaccharides composed of glucose units, but human digestive enzymes cannot break the bonding of these units. We can think of fiber as non-starch polysaccharides. These include cellulose, hemicellulose, pectin, and some other... ( added 229 days 5 hours ago.)

New Food Pyramid; What You Need to Know For Better Nutrition An overwhelming variety of both natural and highly processed foods is available at the market. To guide people in picking healthy food items, the US Department of Agriculture has designed the food pyramid. It is a labeled illustration, shaped like... ( added 229 days 5 hours ago.)

Beware of Vitamin Poisoning! You should know that as with everything, getting just the right amount of vitamins and minerals is important. Your body is capable of doing many great things for you, and producing much of what you need to get by in this life, however, there are... ( added 235 days 1 hour ago.)

College Kids; Are They Eating Right? College is one of the most difficult times of life to practice healthy eating. Because of your busy schedule, the amounts of stress, and pressure from friends to party, you may find that healthy eating is impossible. However, with a few tips you... ( added 239 days ago.)

Breakfast is For Champions! By now, I'm sure you've heard people say that breakfast is the most important meal of the day. However, that doesn't stop millions of Americans, and people around the world, from skipping breakfast or opting for only a drink of coffee. The truth... ( added 239 days ago.)

Carbohydrates; The Good and The Bad Carbohydrates have been put into the spotlight ever since diets like the Atkin's Diet and the South Beach Diet have recommended cutting carbohydrates out of your meals as much as possible. However, before you make any drastic decisions about what... ( added 239 days ago.)

Importance of Protein In Your Body When learning about healthy eating, one of the most important nutrients is protein. Of course, all nutrients are crucial for our bodies to be as healthy as possible, but without protein in our diets every single day, our bodies will not be as... ( added 244 days 22 hours ago.)

How To Start Eating Healthy! If you currently do not eat the correct foods for a healthy diet, it can be difficult to start such a plan. However, healthy eating, in conjunction with taking the proper supplements, is important for maintaining bodily function and living a... ( added 244 days 22 hours ago.)

Married But Still Dating! If you are reading this, you probably fall into one of two categories; one, you're married and you are thinking of cheating on your spouse, or two, you are wondering what the heck this article is going to be about and you just had to click and... ( added 245 days 22 hours ago.)