Women and Self Esteem: How Woman Smart Are You? 15 Smart Woman Qualities Being a Smart Woman means more than merely having a towering intellect. She is savvy and self-aware and moves through her life with power and grace. She has an internal compass to guide her. How many of these qualities are you willing to claim and... ( added 293 days 19 hours ago.)

Women and Self Esteem: Go Outside Your Comfort Zones & Your Play It Safe Mindset Have you ever watched someone get up on stage to talk or act or perform in some way and say to yourself: "I would love to do that, but there is no way it's going to happen." How about being invited to sign up to run a marathon? You love to run... ( added 312 days 21 hours ago.)

Women and Self Esteem: the Significance of Christmas: Your Holiday Food Plan. 7 Survival Tips Sugar cookies, eggnog, fruit cake, chocolate, decadent desserts, wine, mashed potatoes with gravy, stuffing, butter, whipped cream, nuts... did I mention chocolate? T'is the season of the feasts. T'is the season of excess. Are you worried that you... ( added 334 days 9 hours ago.)

Women and Self Esteem: Are You a High Maintenance Friend? 3 Hard Questions to Ask Yourself I have been thinking about the whole concept of friendships lately. It occurred to me that if I hold my friends to a high standard, they should expect the same standard from me. I know what I enjoy and cherish in my friends. I also know what I... ( added 353 days 11 hours ago.)

Women and Self Esteem| Stop Chasing Your Dreams| One Key Suggestion Is this you? Popular culture has told you to create a vision board. Everyone is doing it. You are supposed to collect representatives of everything you want, pin it on a corkboard and sit in front of it in a dreamy state and get all tingly... ( added 360 days 20 hours ago.)

Women and Self Esteem: What do your Best Friends Say About You? Friendships are like a tapestry. Woven of individual strands of texture and color they show us the quality of our self esteem and self confidence. Your friends should bring out the very best in you and you should help them glow as well. Here... ( added 363 days 10 hours ago.)

Women and Self Esteem: Stop Comparing Yourself. 3 Reasons to Stop Let's go global for a moment. Competition, comparing, coveting and protecting borders is what is creating the turmoil in our world. Point our fingers at others, and singing our national anthems louder than everyone else creates separateness and... ( added 1 year 4 days ago.)

Making Your Personal Development Goals. 4 Cornerstones to Keeping it Simple Here are a few observations I have made about women and change. Most Women are trying to improve themselves in some way. Many are overwhelmed by the information 'out there' and tend to over complicate the process. Or, she gets... ( added 1 year 13 days ago.)

Mother Daughter Conflict: Why Is My Mother So Difficult? 3 Insights To Help The Daughter and Mother relationship is foundational to how well balanced you grow up to be. Your Mom is supposed to love you unconditionally, and support you no matter what. She should be your biggest cheerleader and always, always be there for... ( added 1 year 24 days ago.)

Go Ahead, Keep Worrying! The Art of Negative Thinking Have you listened to the news lately? There sure is a lot of negative statements about the troublesome state of our world isn't there? A person would have to keep her head wrapped in wool to not be bombarded with all the issues that she has no... ( added 1 year 35 days ago.)

Quit Expecting Others To Make You Happy. Unleash The Power Within So often we mistakenly think that we will be happy when someone else behaves in a certain way... accomplishes a certain thing... does something for us... with us... to us. Codependent Thinking That is faulty thinking and will keep you... ( added 1 year 37 days ago.)

5 Common Signs that Your Inner Little Girl Is Running The Show. Do you give away your personal power? Do you play little so some else can feel big? Has a friend ever told you that you have a little girl voice in some situations? Do you give gifts you can’t afford? Buy stuff you don’t need? Well... it’s your... ( added 1 year 39 days ago.)

5 Strategies to Protect Your Positive Energy in a Negative World One of my clients asked me how I keep my positive outlook when there are so many negative people everywhere. Just as I use sun block lotion in the summer to protect my precious skin from harmful UV rays, I use tools to protect my precious... ( added 1 year 40 days ago.)