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Need Motivation to Exercise? Here It Is! Sometimes, the absolute last thing I feel like doing is exercise. Especially when I have just got in from a long day at work, sat down and had a cup of tea (or glass of wine). The thought of getting my sports bra on and skipping, using a kettle... ( added 144 days 11 hours ago.)

Top 5 Pieces of Home Exercise Equipment (all Under 30!) Do you want to get fit but can't afford expensive gym memberships or exercise equipment? These 5 things, priced between 2 and 30, will provide everything you need to improve your cardiovascular fitness, strength, flexibilty, co-ordination and... ( added 144 days 11 hours ago.)

The Top 10 Super foods these 10 foods should be included in EVERYONE'S Diet. There is always a new food fad; gogi berries, acai, pomegranate, blueberries, seaweed, eggs (although last week they were terrible for you!), all promising to deliver outstanding health benefits, shed pounds and make us feel on top of the world. ... ( added 144 days 11 hours ago.)

Kettlebells - The Ultimate Quick Workout! I am very fickle when it comes to exercising. I'll buy a new DVD or piece of equipment, go mad with it for a few weeks and then either get bored or find something new and it will gather dust with the other ab crunchers, weights and DVDs. A... ( added 144 days 12 hours ago.)

How to Prevent (and cure!) a Hangover! I'm usually one of those really irritating people who just doesn't get hangovers. But last Saturday, wow did I feel terrible..my head was pounding, I felt like I would vomit if I moved and to say I felt like something had died in my mouth was... ( added 144 days 12 hours ago.)

Ten Ways to Burn More Calories - Without Changing your Daily Routine or Getting off the Bus Early! Wouldn't it be great if we could burn more calories without exercising, eating less, or changing our daily routine? (If I read get off the bus a stop early' anywhere else I will scream!) The tips below will enable us to do just that. Okay... ( added 193 days 5 hours ago.)

Water for Health Water for Health We all know that we should drink lots of water, suggested amounts are upwards of 1.5litres a day ( The British Dietetic Association advises that we should consume 2.5 litres a day to remain healthy). However there is a lot of... ( added 193 days 6 hours ago.)