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53 Articles Total
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| Are Anabolic Steroids Worth It? With all the stories and claims in the news over the last few years about the use of steroids by many highly-paid, and highly-respected, professional athletes, people have become more aware of these drugs. Unfortunately, not so many of us actually... ( added 142 days 22 hours ago.) |
| About Yoga and Relaxation It's a sometimes strange and frightening world out there, and one of the most difficult aspects of today's society is the sheer mass of stress to which most of us feel ourselves exposed. It seems almost that everything conspires against good... ( added 261 days 19 hours ago.) |
| Health Benefits of the Probiotic Supplement I know you are asking yourself, "what the heck is a 'probiotic' anything", much less a probiotic supplement? What does one of these animals do and why should you even need to consider adding it to a health regimen?
If it makes you feel better... ( added 331 days 12 hours ago.) |
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| The Buzz on Bodybuilding over 40 Many people reading the title of this article will wonder, "Why would anyone want to even consider bodybuilding over 40 years old?"
Most people might be forgiven for being surprised to learn that a great many people over 40 are already into... ( added 1 year 14 days ago.) |
| A Discussion On A Simple Weight Loss Program Please note, by the way, that the title of this article is "A Simple Weight Loss Program", NOT "An EASY Weight Loss Program".
I am sure you have heard the old saying to the effect that "anything worth having is worth working for". However, in... ( added 1 year 45 days ago.) |
| Information on Yoga for Arthritis Many people wonder about the value of yoga for arthritis. Let's take a look at this topic.
One prime problem with arthritis is the fact that it tends to rob an individual of a sense of freedom and of control of his or her life. It often occurs... ( added 1 year 47 days ago.) |
| Obesity and the Secret Dangers of Visceral Fat (Belly Fat) Well, I guess it has now been about a year since I last published an article on the subject of abdominal fat (aka belly fat), and the information just keeps adding up. In fact, I was thinking about it just the other day when, a few minutes later... ( added 1 year 49 days ago.) |
| How A Bodybuilder From A Small Town In Austria Became The Best Known Governor In The World "A committed decision to reach a predetermined specific goal, combined with burning desire, followed by immediate, massive action repeated consistently for as long as it takes until your goal is reached."
The above was a reponse that fitness... ( added 1 year 60 days ago.) |
| 6 Tips On How To Get A Flat Stomach Fast "Fast" and "flat" are relative. How "fast" you get a flat stomach will depend on a lot of things such as:
1. How much you exercise
2. What exercises you do
3. How old you are
4. What you eat
5. How much rest you get
6. The shape... ( added 1 year 67 days ago.) |
| Causes of Premature Ejaculation If you just experienced premature ejaculation for the first time in your life and are shook up about it, you might simply want to skip this article. The causes of premature ejaculation are many and varied, and often in his life, a man will fall... ( added 1 year 75 days ago.) |
| Pros and Cons Of The New Alli Diet Pill Okay, the disclaimer first. I don't much believe in diet pills, and the Alli diet pill is no exception.
That being said, I truly tried to dispassionately review the available info on the new FDA approved weightloss product from GlaxoSmithKline.... ( added 1 year 79 days ago.) |
| Putting Exercise In Perspective Many people will look at an athlete, a bodybuilder, a fitness trainer, or maybe just a friend who is in great shape and think to themselves, "I would love to be as fit as that person."
Then, as with so many things in life, the doubts begin to... ( added 1 year 83 days ago.) |
| Arnold Schwarzenegger - History of One Bodybuilder's American Dream By the way, I'm writing this in June of 2007. Did you know the Terminator...er...Mr. Governor of California, erstwhile "Conan the Barbarian", is turning 60 this year? I've never really looked into his history before, but it fascinates me. It's not... ( added 1 year 88 days ago.) |
| Free Weight Lifting Workout Plan
Actually, the title can be viewed a couple of ways. For example, this workout plan is set up for the use of free weights, such as barbells and dumbbells, and it is a free workout plan dealing with weight lifting. Let's talk about both of these... ( added 1 year 92 days ago.) |
| Is Fitness Over 40 Easy? It seems pretty hard to be fit over 40, doesn't it?
Well, I could tell you about people like Kelly Nelson and Morjoie Newlin, two female bodybuilders. They're not your typical bodybuilders. Kelly Nelson first began training with weights in the... ( added 1 year 97 days ago.) |
| The Confusion About Weightlifting, Bodybuilding, And Lifting Weights It is unfortunate, but true, that many people do not have a genuine understanding of the value of weight training as an important and effective part of any fitness or weight loss program.
This is due, at least in part, to a misunderstanding on... ( added 1 year 99 days ago.) |
| A Few Facts About Weight Lifting and Weight Loss Okay, let's talk about a few basics pertaining to weight lifting and then we get to the specifics of weight lifting and weight loss. We need to deal with a few brief definitions. This is not just so that you will know what I am talking about, but... ( added 1 year 103 days ago.) |
| Did You Hear The One About the 77 Year Old Body Building Grandma? It's pretty hard to be fit over 40, isn't it?
Or is it?
Well, have you heard about Kelly Nelson or Morjorie Newlin...two body building grandmas?
Read on and learn about Kelly and Morjorie and what each chose to do with "the rest of her... ( added 1 year 105 days ago.) |
| How My Toyota Prius Performs Ads for hybrid cars, such as my Toyota Prius hybrid, tout the fuel economy of the vehicle and almost nothing else, it seems.
So what? After all, that's the big issue behind the design of this type of automobile in the first place, right?
... ( added 1 year 107 days ago.) |
| How Employee Physical Fitness Pays Off For Employees AND Employers More and more these days, employers, from large corporations to small businesses, are recognizing the value of supporting the physical fitness efforts of their employees. Their particpation in supporting and encouraging employee fitness varies... ( added 1 year 109 days ago.) |
| Childhood Obesity Is A Solvable Problem I don't know if childhood obesity is "rampant" or an "epidemic". What I DO know is that it does not have to happen to our children.
However, just to put things in perspective, over a recent 30 year period measured by the National Health And... ( added 1 year 110 days ago.) |
| 9 Pioneers of Fitness In composing any list of important people in almost any field, everybody will have his or her own favorites. Also, in weight lifting, body building, physical fitness, aerobics, just to name a few areas, there are so many people who have... ( added 1 year 114 days ago.) |
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| 5 Major Ways to Save Money on Gas I know you just want to get to the meat of how to save money on gas, but let me just lecture for a moment.
Petroleum products, including gas, are not going to become cheaper. One of the reasons for this is simply that they are limited and more... ( added 1 year 120 days ago.) |
| Weight Loss System: European Pole Walking I'm not one to latch onto fads. I tend to favor tried and true methods, such as walking, but I am always interested in new exercise techniques that might enhance the results. I am even more interested in new approaches that may help those with... ( added 1 year 122 days ago.) |
| The Effects of Dieting on Metabolism First of all, let's agree that a "diet" is simply a list of the foods you eat, can eat, or should eat. Unfortunately, however, today when we hear or see the word "diet" we tend to think of some special way of eating in order to lose weight. In... ( added 1 year 124 days ago.) |
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