Ideas for Senior Fitness There's a fallacy going around that as you grow older in years, you have to stop living. How silly! Every day we hear or read about seniors who are waterskiing, surfing, swimming, bowling, gardening...even lifting weights and... ( added 76 days ago.)

Scenes from "Casablanca" and "On the Waterfront" Hold Secret to Success Ugarte (Peter Lorre): Well, Rick, after tonight, I'll be through with the whole business and I am leaving finally this Casablanca. Rick (Humphrey Bogart): Who did you bribe for your visa? Renault or yourself? Ugarte: Myself. I found... ( added 76 days 22 hours ago.)

Taking the Fear out of Exercise Let's face it. We can use a lot of words to describe why people do not succeed with exercise programs, but the word that probably covers the most aspects is going to simply be "fear". People are afraid to start exercising, afraid to keep on... ( added 84 days 21 hours ago.)

A Review of "As a Man Thinketh" Before there was Napoleon Hill, Zig Ziglar, Ernest Dimnet, or Dale Carnegie, there was James Allen. A British author of the early 20th century, James Allen is best known for his works of inspiration and philosophy, and for his poetry. One... ( added 96 days 21 hours ago.)

Will I Get Better Fuel Efficiency Driving with the Air Conditioner On or Off? Occasionally you will see an article which advises you to turn off your air conditioner for better fuel economy. Then, you will hear that it doesn't matter whether you have the car air conditioner on with the windows up or off with the windows... ( added 108 days 20 hours ago.)

How Much Exercise Do I Need? Gee! I wish you hadn't asked me that! The reason is that I really don't have an answer for you. Not trying to fluff you off, it's just that it's not THAT simple. There are so many factors that go into determining the answer to that... ( added 110 days 7 hours ago.)

3 Kinds of Exercise are Important for Health Years ago, when I first became aware of exercise as a potentially life changing event, I assumed that exercise was exercise, and you just picked what pleased you and went at it. I was just a teenager then, and, to make matters a little worse... ( added 113 days 11 hours ago.)

Do I Have Toenail Fungus? Let's face it. For most of us, our toenails are not the prettiest parts of our bodies. Even so, they generally look...well...normal. However, from time to time, some of us look at our toenails, make a yucky face, and think, "Lord, that looks... ( added 134 days 12 hours ago.)

Are Anabolic Steroids Worth It? With all the stories and claims in the news over the last few years about the use of steroids by many highly-paid, and highly-respected, professional athletes, people have become more aware of these drugs. Unfortunately, not so many of us actually... ( added 1 year 205 days ago.)

Health Benefits of the Probiotic Supplement I know you are asking yourself, "what the heck is a 'probiotic' anything", much less a probiotic supplement? What does one of these animals do and why should you even need to consider adding it to a health regimen? If it makes you feel better... ( added 2 years 28 days ago.)

The Buzz on Bodybuilding over 40 Many people when first reading the title of this article will wonder, "Why would anyone want to even consider bodybuilding over 40 years old?" Most people might be forgiven for being surprised to learn that a great many people over 40 are... ( added 2 years 76 days ago.)

Information on Yoga for Arthritis With all the hooplah about the various benefits of yoga, many wonder about its value in the relief of the pain associated with arthritis. One of the biggest problems with arthritis, and the attendant pain and loss of mobility, is the fact that... ( added 2 years 109 days ago.)

Obesity and the Secret Dangers of Visceral Fat (Belly Fat) Well, I guess it has now been about a year since I last published an article on the subject of abdominal fat (aka belly fat), and the information just keeps adding up. In fact, I was thinking about it just the other day when, a few minutes later... ( added 2 years 111 days ago.)

How A Bodybuilder From A Small Town In Austria Became The Best Known Governor In The World "A committed decision to reach a predetermined specific goal, combined with burning desire, followed by immediate, massive action repeated consistently for as long as it takes until your goal is reached." The above was a reponse that fitness... ( added 2 years 122 days ago.)

6 Tips On How To Get A Flat Stomach Fast "Fast" and "flat" are relative. How "fast" you get a flat stomach will depend on a lot of things such as: 1. How much you exercise 2. What exercises you do 3. How old you are 4. What you eat 5. How much rest you get 6. The... ( added 2 years 129 days ago.)

Causes of Premature Ejaculation My friend, if you have just experienced a premature ejaculation event for the first time in your life and are upset or shook up about it, you might simply want to skip this article. The causes of premature ejaculation are multitudonous and varied... ( added 2 years 137 days ago.)

Pros and Cons Of The New Alli Diet Pill Okay, the disclaimer first. I don't much believe in diet pills, and the Alli diet pill is no exception. That being said, I truly tried to dispassionately review the available info on the new FDA approved weightloss product from GlaxoSmithKline.... ( added 2 years 141 days ago.)

Arnold Schwarzenegger - History of One Bodybuilder's American Dream So you won't get confused, as this article will hopefully be around for a while, I am writing this in June of 2007. Did you know the Terminator...er...Mr. Governor of California, erstwhile "Conan the Barbarian", is turning 60 this year? I've... ( added 2 years 150 days ago.)

Free Weight Lifting Workout Plan Actually, the title can be viewed a couple of ways. For example, this workout plan is set up for the use of free weights, such as barbells and dumbbells, and it is a free workout plan dealing with weight lifting. Let's talk about both of these... ( added 2 years 154 days ago.)

Is Fitness Over 40 Easy? It seems pretty hard to be fit over 40, doesn't it? Well, I could tell you about people like Kelly Nelson and Morjoie Newlin, two female bodybuilders. They're not your typical bodybuilders. Kelly Nelson first began training with weights in the... ( added 2 years 159 days ago.)

The Confusion About Weightlifting, Bodybuilding, And Lifting Weights It is unfortunate, but true, that many people do not have a genuine understanding of the value of weight training as an important and effective part of any fitness or weight loss program. This is due, at least in part, to a misunderstanding on... ( added 2 years 161 days ago.)

A Few Facts About Weight Lifting and Weight Loss I would like to take a moment to talk with you about a few basics pertaining to weight lifting and then we get to the specifics of weight lifting and weight loss. We need to deal with a few brief definitions, first. This is not just so that you... ( added 2 years 165 days ago.)

Did You Hear The One About the 77 Year Old Body Building Grandma? It's pretty hard to be fit over 40, isn't it? Or is it? Well, have you heard about Kelly Nelson or Morjorie Newlin...two body building grandmas? Read on and learn about Kelly and Morjorie and what each chose to do with "the rest of her... ( added 2 years 167 days ago.)

How Employee Physical Fitness Pays Off For Employees AND Employers More and more these days, employers, from large corporations to small businesses, are recognizing the value of supporting the physical fitness efforts of their employees. Their particpation in supporting and encouraging employee fitness varies... ( added 2 years 171 days ago.)

Childhood Obesity Is A Solvable Problem I don't know if childhood obesity is "rampant" or an "epidemic". What I DO know is that it does not have to happen to our children. However, just to put things in perspective, over a recent 30 year period measured by the National Health And... ( added 2 years 172 days ago.)