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The Quaich Scottish Cup of Friendship The quaich, or quaigh, (pronounced "quake") -a cultural icon-is the traditional Scottish drinking vessel consisting of a shallow cup, with two horizontal handles (lugs). It is a simple utilitarian design that dates back well over four hundred... ( added 129 days 4 hours ago.)

The Legendary "Black Knife" of Scotland The mysterious and historical Scottish “Sgian Dubh" is a knife of intrigue, legends, and tall tales. This diminutive blade developed over several centuries from a utility knife to a knife of self-defense and cultural importance. Sgian Dubh is... ( added 1 year 151 days ago.)

The Legendary “Black Knife” of Scotland The mysterious and historical Scottish “Sgian Dubh" is a knife of intrigue, legends, and tall tales. This diminutive blade developed over several centuries from a utility knife to a knife of self-defense and cultural importance. Sgian Dubh is... ( added 1 year 151 days ago.)

Significant Dates in Scottish History (The Short List) Important events that influenced the culture and development of Scotland and the United Kingdom: 122 Hadrian’s Wall constructed to keep barbaric Picts out of Roman Britain (73 miles long and 8 years to complete) 296 Pictish people first... ( added 1 year 160 days ago.)

Ancient Celtic Myth, Magic, and Medicine The ancient Celts were an enchanting and mysterious pre-Christian people with a romantic and legendary history – a people of heroes, wizards, and fairies. Julius Caesar stated that the Celts (Gauls) were “brave, but headstrong and impetuous."... ( added 1 year 251 days ago.)

Why is Haggis so Famous? Contrary to fabled lore, Haggis are not wee furry critters that inhabit clandestine borrows on the shores of legendary Scottish lochs. Haggis is a popular Scottish fare that is most associated with the annual Burn's Dinner during the week of... ( added 1 year 264 days ago.)

Scottish Kettlebell Training Kettlebells are simply cannonballs with handles. But, they are hot! They are a fast growing choice for weight training, conditioning, and physical rehab. The Net is replete with numerous sites and blogs offering kettlebell information, training... ( added 1 year 277 days ago.)

The Protestant Work Ethic: Just Another “Urban Legend?” “Hi Ho! Hi Ho! It’s off to work we go!" Like the words in the Disney cartoon melody, every day people merrily trek to a job they apparently enjoy. Are these people misguided social dwarfs out of synch with the rest of the workforce? Well, these... ( added 2 years 57 days ago.)

Herbs that Lower Blood Sugar The long-term complications of uncontrolled diabetes are well known – damage to eyes, kidneys, nerves, blood vessels, and other organs. Most of this damage is attributed to chronic elevated blood glucose levels. Type II diabetics and pre-diabetics... ( added 3 years 143 days ago.)

Ethical Considerations of Privacy and Cyber-Medical Information In 1818, British author Mary Shelley’s tale of Dr. Frankenstein’s infamous creation startled and captivated a receptive audience. Just as the macabre, but resourceful, doctor created life from non-life that terrorized the local countryside, we... ( added 3 years 227 days ago.)

Soothing the Savage Beast - The Power of Music! Music washes away from the soul the dust of everyday life. ~ Red Auerbach We all know that music can make us feel better, reduce stress, helps us to remember and relive good times, creates a mood, and soothe the soul. Psychologists... ( added 3 years 227 days ago.)

A Magnetic Personality ! Health Claims For Bio-Magnetic Therapy The medical applications of magnetism are no longer just relegated to such things as high tech diagnostic devices, like the MRI, and magnetic dental implants. The health claims attributed to magnets have many people donning magnetic jewelry... ( added 3 years 241 days ago.)