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Dynamic Flexibility and the Martial Arts What is it? Dynamic stretching is a type of stretching that uses movement and momentum to stretch a muscle. It does not hold a final stretch like static stretching and it does not bounce in and out of the stretch like ballistic stretching.... ( added 2 years 197 days ago.)

Martial Arts and Your Personality I’m sure you’ve heard about the different personality types: Type A’s are those that are very competitive and goal-oriented and Type B’s are the people who are more relaxed and laidback about life. Well, recently in the news, there has been talk... ( added 3 years 54 days ago.)

Cracking The Martial Arts Code The Challenge In life, we face many difficult situations and it's how we handle challenges that determine their outcome and our future. Having low self confidence and poor discipline can harm us. Not having the ability to stay focused and on... ( added 3 years 115 days ago.)

How to Choose a Martial Art Style Once you’ve decided that you want to start training a martial art, you’ll need to decide which one is best for you. Of course, your choice might be dictated by the schools available in your area, but if you’re lucky you’ll have the choice of at... ( added 3 years 209 days ago.)

How To Eliminate The "After Lunch" Sleepiness & Increase Your Focus at Work If you’re If you’re anything like most people, you get tired and unfocused around 2 o’clock in the afternoon. This causes a loss of focus and productive energy. This letter will give you a few solutions to this problem, helping you increase... ( added 3 years 215 days ago.)

Martial Arts: 8 Questions To Ask When Choosing A Martial Art School Thinking of taking Martial Arts? Choosing a Martial Arts school can be intimidating, but not if you do some research first. Knowing these nine questions to ask before you pick any school for yourself or your child will ensure a positive... ( added 3 years 227 days ago.)