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Views and ReviewsCari Jones (105) ![]() Highway2PerfectHealth There's More to Yogurt Than Meets the EyePosted Thursday, August 09, 2007 (2 years 105 days ago.) Viewed 375 times. Friendly Bacteria Probiotics or friendly bacteria are vital to a healthy, properly functioning intestinal tract and act as a backup to your body's immune system. Probiotics can promote health by secreting antibiotic-like substances, which help detoxify and suppress pathogens, promoting proper digestion. Certain probiotic strains are particularly beneficial, producing abundant amounts of the enzyme lactase , and may effectively aid many individuals with an intolerance to dairy products. Probiotics are most often depleted by the use of antibiotics, stress, lack of sleep, carbonated drinks, laxatives or poor diet. Probiotics are found in such foods as sauerkraut, unsweetened yogurt as an example. Properties I am mainly focusing on yogurt, as it is familiar to most people, especially women and especially associated with dieting. Yogurt has been in use by different cultures for centuries, going back as much as 4500 years. It is very nutritious and an excellent source of vitamins and minerals. Additionally, people that have difficulty digesting regular milk products, can tolerate yogurt, as well as soy milk. Health Value vs. Calories Yogurt is not really a "diet" food or as some believe, a low calorie ice cream substitute, but that may be part of the reason we consume over a billion pounds a year. While plain low fat yogurt is relatively low in calories, the addition or certain flavorings make it comparable in calories to vanilla ice cream. Fruit flavored yogurt sales far outpace that of the plain. Longevity It has long been thought that there was an association between longevity and the consumption of yogurt. While studies have produced no evidence to show that eating yogurt will keep us alive longer, it still has a place in a healthy diet for all ages. Try This Yogurt is useful in a lot of recipes as a substitute for sour cream, an ingredient in the ever popular smoothie, and is used in Turkish and other regional dishes. Plain non-fat yogurt is used in this recipe for a cold soup. You will need a blender to puree the following ingredients: 2 cups peeled and seeded cucumbers 1 cup water 1 cup non-fat yogurt 1 clove garlic several mint leaves 2 tsp. honey 1/2 tsp. salt 1/8 tsp. dill weed Serve chilled in small bowls. You may add mint, dill and a few drops olive oil to garnish. Permalink Comments (1) Couple May Set World Record for Marital LongevityPosted Sunday, July 22, 2007 (2 years 122 days ago.) Viewed 349 times. Tulsa Oklahoma's KOTV recently reported, that a Green County couple celebrated their 80th wedding anniversary on July 18th, 2007. America was a different place in 1927. The best film of the year, "Wings" was awarded the first ever Oscar. Calvin Coolidge was President. America suffered it's worst flood in history, the Great Mississippi Flood. It was also the year that Roy and Bertha Adams were married, on July 18th, 1927. Since then, they have seen the presidency change hands no less than 13 times, lived through the Dust Bowl (talk about a climate event) the Great Depression, WWII, 911, and seen many fads and trends come and go. The couple celebrated their marital milestone at a family gathering which included five generations. They have 5 children, 16 grand children, 22 great grandchildren and 27 great-great grandchildren. They are both 101 years of age and attribute their marital longevity to keeping a cool temperament and rarely arguing. The couple is now on the verge of setting a new world record. According to the Guiness Book, the record for the longest marriage, is 80 years and 15 days. Imagine, if you will, sharing a lifetime, with the same person. Even attaining the age of 101 is amazing in and of itself. The article made no mention of any "secrets" attributable to living to be over 100. But I suspect, without the stress of arguments, having the same interests and just plain being friends, while having 4 generations look to them as a pillar of the family, has been a contributing factor. Mr. Adams was a barber until he retired in the eighties, with his wife alongside, the whole time, raising a family, gardening, attending church, and leading by example. Congratulations,to Roy and Bertha.
Permalink Comments (4) Life, Liberty and the Pursuit of HappinessPosted Sunday, July 01, 2007 (2 years 144 days ago.) Viewed 324 times. "By the rude bridge that arched the flood, Their flag to April's breeze unfurled; Here once the embattled farmers stood; And fired the shot heard round the world." Ralph Waldo Emerson The American Revolution was fought on American soil, culminating in the ouster of the British and the drafting of the Declaration of Independence, which was unanimously approved and signed July 4, 1776. This finalized the secession from British rule. The drafting committee of five, consisted of John Adams, Benjamin Franklin, Robert Livingston, Roger Sherman and Thomas Jefferson. Permalink Comments (8) World's Largest Poll to Pick the New 7 Wonders of the WorldPosted Friday, June 29, 2007 (2 years 146 days ago.) Viewed 171 times. It's been 2000 years, since the original 7 ancient wonders of the world were named by Greek scholars and only one remains to this day, the Pyramids of Giza in Egypt.They are one of 21 remaining candidates out of an original 177 in worldwide polling,where, according to Yahoo news, 60 million votes have been cast so far. There remains but eight days until the winners will be revealed to the world at a ceremony in Lisbon, Portugal on July 7 2007, so there is still time to vote. It is anticipated that the contest will garner many more millions of votes in the final days to count down. Online votes may be cast at new7wondersdotcom. The list of candidate sites include: Taj Mahal (India), Acropolis (Greece), Alhambra (Spain), Angkor Wat (Cambodia), Chichen Itza (Mexico), Christ Redeemer (Brazil), Colosseum (Italy), Easter Isand statues (Chile), Eiffel Tower (France), Great Wall of China, Hagia Sophia (Turkey), Kyomizu Temple (Japan), Kremlin (Russia), Machu Picchu (Peru), Neuschwanstein Castle (Germany), Petra (Jordan), Pyramids of Giza (Egypt), Statue of Liberty (US), Stonehenge (England), Sydney Opera House (Australia) and Timbuktu (Mali). The original 7 included, The Pyramids of Giza, The Hanging Gardens of Babylon, The Statue of Zeus(Jupiter) at Olympia, The Temple of Artemis(Diana) at Ephesus, The Mausoleum( source of modern usage) at Halicarnassus, The Colossus of Rhodes and The Pharaoh's Lighthouse of Alexandria. The competition was organized by a Swiss-Canadian film maker, Bernard Weber and later was joined by United Nations Educational Scientific and Cultural Organization.Weber decided to organize the international competition in 1999 to choose successors to the ancient wonders. To support the competition, Weber founded the New7Wonders Foundation in Zurich, Switzerland, in 2001. When UNESCO offered its assistance as an adviser, Weber promised to give half the proceeds from merchandising sales to restoring and preserving the sites, and in 2000 the first votes were cast.
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