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1,848 Articles Under This Category
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Omega 3 - Fatty Acids For Keeping the Doctor Away -
Joel Kontinen (2,400)    
Joel Kontinen  
Not so long ago we were told that all fats were bad for our health. However, the Inuit people living in the cold north traditionally mostly ate animal fats and few of them ever suffered from heart and respiratory diseases. It was found out that they consumed a lot of fish that are rich in omega 3... ( added 19 days 4 hours ago.) |
My Love for Shopping -
 - Staceychil (168)   
At eighteen, I was issued a license that right of passage so important for a young person striving for independence and autonomy. I was even more excited to get my license since I always felt different from the other kids and that I had something to prove. Now, the gap was closing (no pun... ( added 3 days 21 hours ago.) |
Beans, Beans, that magical fruit -
- Yulia Berry (3,792) 
Yulia Berry
According to many nutritionists, beans are one of the most overlooked health foods in the world today. Long denounced by many for their supposedly high carb, therefore high weight gain, potential, recent research has actually found that beans in fact contain complex forms of carbohydrates that... ( added 8 days 21 hours ago.) |
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Cholesterol: the Good, the Bad and the Deadly -
- Yulia Berry (3,792)
Yulia Berry
Ever since researchers figured out that there was a link between it and heart disease, modern society has made cholesterol a pariah, a dirty thing to be avoided at all costs. For the past several decades, lowering your cholesterol has become a hot topic for newspaper and magazine articles and... ( added 10 days 8 hours ago.) |
Stress Response System: Who Controls Your Level of Stress, You or Life? -
Jill Prince (112)  
The stress response system in your body is complicated and intricate. Your Endocrine System produces stress response hormones, which respond to all kinds of different situations. Because of this delicately balanced system, we are fully able to control how much stress we feel in our lives at any... ( added 11 days 15 hours ago.) |
Facts About Vitamin D2 and D3 -
Howard Jamison (422) 
Howard Jamison
Deficiencies in Vitamin D now show that there is a link to various kinds of chronic illnesses. Researchers from John Hopkins are reporting that there is conclusive evidence in men deficient in Vitamin D, are also low in the estrogen hormone. This in turn creates the risk for hardening and... ( added 22 hours 39 minutes ago.) |
An Apple A Day Keeps The Doctor Away -
- Yulia Berry (3,792)
Yulia Berry
When it comes making healthy food choices nowadays, it is real easy to get lost among all the different healthy options now available at your local store. Sometimes it is better to stick with what you know than to try every new fangled health food idea that marketers dream up in order get you to... ( added 8 days 21 hours ago.) |
Tips for preventing Diabetes -
Cynthia McMurray (2,041) 
Cynthia McMurray
November is diabetes month again. And on November 14 th , the International Diabetes Federation (IDF) and the World Health Organization (WHO) celebrated World Diabetes Day (WDD), an officially declared United Nations Day created in response to the overwhelming worldwide increase in the cases of... ( added 9 days ago.) |
Electrolyte Balancing Act -
- Yulia Berry (3,792)
Yulia Berry
Electrolytes are ionic substances that our body needs in order for our muscles to work properly. They provide the necessary electric charge to motivate the muscle tissue to expand and contract. Even the heart, which is also a muscle, needs electrolytes in order to keep functioning. Our nervous... ( added 9 days 2 hours ago.) |
Fermentation: Yum -
- Yulia Berry (3,792)
Yulia Berry
Fermentation is a chemical change brought about by yeast, bacteria or mold. This process has been used for centuries by people in order to make and preserve certain types of food. Wine, cheese, beer, yogurt, sauerkraut, pickles and ketchup are all examples of food that are made through the... ( added 9 days 2 hours ago.) |
Tai Chi Relieves Pain and Helps Movement Among Seniors Citizens With Osteoarthritis -
- Bill Simmons (204)
Over 4 million in U.S. over age 60 are diagnosed with knee osteoarthritis OA. Researchers from Tufts University School of Medicine found that Senior citizens (over age 65) with knee osteoarthritis (OA) saw an improvement in their physical function and experienced less pain after regular Tai Chi... ( added 10 days 2 hours ago.) |
Honey for Health Healing -
- Yulia Berry (3,792)
Yulia Berry
Honey has been utilized for generations as a healthy supplement as well as a healing agent. It makes a great sweetener for coffee, tea and cereal and is a rich source of nutrients that can provide a person with a lot of energy and even aid digestion. It can also be applied to the skin as a... ( added 10 days 3 hours ago.) |
Hormone Balancing -
- Yulia Berry (3,792)
Yulia Berry
At some point in their lives, most women will experience some sort of hormone imbalance after puberty. Hormones play a pretty important role in a woman's health, helping her maintain a regular menstrual cycle, keep weight off and to sleep better. When balanced, hormones can help a woman look and... ( added 10 days 3 hours ago.) |
Cholesterol Rules of Thumb -
- Yulia Berry (3,792)
Yulia Berry
A proper, well balanced diet is vital for staying healthy, keeping in shape and maintaining your cholesterol. If you happen to have high cholesterol levels, it is important to know which foods out there can help you lower it. Bad cholesterol can build up in the arteries and restrict blood flow.... ( added 10 days 8 hours ago.) |
Your Ultimate Disease Fighting Weapon -
- Emily Morris (336)
Do you want the ultimate disease fighting weapon? It can take on viruses and bacteria no matter how many times they mutate. This amazing weapon even fights off mutant cells, foreign items and cancer cells. The real fact is: you already have this weapon at your disposal right now, and it is your... ( added 10 days 17 hours ago.) |
Take the Trick out of Halloween Treats -
Cynthia McMurray (2,041)
Cynthia McMurray
Well, we did it. We made it through another year of scary ghosts, creepy goblins and the occasional blood sucking vampire. And while the "tricking" may have ended without incident for most, I am willing to bet the "treating" is still going strong in the majority of households. And it's no wonder... ( added 17 days 8 hours ago.) |
Olive Oil - a Health and Beauty Aide -
- Yulia Berry (3,792)
Yulia Berry
People in the Mediterranean region have been cultivating olive trees for at least 6000 years. Olives and their valuable oil are mentioned by the Greeks and the Romans and have played an important role in biblical literature. The people of Crete were growing olives commercially since 3000 BC and... ( added 8 hours 7 minutes ago.) |
Basil for Taste and Health -
- Yulia Berry (3,792)
Yulia Berry
Basil is an aromatic and tasty herb that is a popular addition to many Italian Dishes, particularly Pesto. It is also added to soups and fresh basil makes a wonderful addition to any salad. The basil plant is a member of the peppermint family and has long been valued as an herb that can help... ( added 8 hours 12 minutes ago.) |
When the Going Gets Tough, the Tough Get Going -
Pete Piranio (54)
When you started your journey to a healthier new you, you were ready to take on the world. At that moment you were ready to workout five times per week, plan and prepare nutritious meals and make the necessary changes needed to achieve your goals.
Then life happened: your children's after... ( added 2 days 8 hours ago.) |
Beer: Drink for health… Seriously -
- Yulia Berry (3,792)
Yulia Berry
Okay, we all know about the dangers of alcohol abuse and how it may lead you to a early demise through the cirrhosis of the liver, or getting into an accident while impaired. However, scientists have also been telling us for several years now in moderation, having a little alcohol can actually... ( added 3 days 3 hours ago.) |
The GI of Splenda and Its Many Benefits -
Sabrina Rocca (1,561)  
Sabrina Rocca
It is believed that one of the leading causes of illness and death at
present is diabetes. High blood sugar levels trigger one type of this
disease to slowly kill the body. So how can you protect yourself
against this dreaded ailment? Is there any way we can prevent it from
attacking us? The... ( added 4 days 5 hours ago.) |
Tips To Lose Stomach Fat -
Ralph Pedersen (52) 
There are lots of weight loss plans to select from when you are trying to get rid of belly fat. The most accepted ones chosen are those that have proven successful for those that have had a good result and so recommend them to others.
Check with your health professional before you start on a... ( added 12 days 3 hours ago.) |
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Holiday Fitness Survival -
Deana Guidi (648)  
Deana Guidi
It's two days after Halloween. You probably have plenty of left over candy in your house. Candy apples and popcorn balls are all over the grocery stores, and Thanksgiving is around the corner.
The holiday season can be both joyful and terribly stressful particularly for people trying to eat... ( added 18 days 6 hours ago.) |
What are the Health Benefits of Probiotics? -
John Bradstreet (636) 
The definition of probiotics, according to The Joint FAO/WHO Working Group, is defined as "live microorganisms that when administered in adequate amounts confer a health benefit on the host". Because many of us associate bacteria with disease it is probably difficult for some people to get behind... ( added 18 hours 28 minutes ago.) |
Ways To Stay Healthy -
- Audrey Jones (0)
If you're looking for the best ways to stay healthy, give yourself a pat on the back. Some people look at the illnesses in their family and believe that it's all genetic. Others rely entirely on doctors and the mainstream medical community to "cure" their ailments. More and more research... ( added 19 hours 34 minutes ago.) |
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