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Omega 3 - Fatty Acids For Keeping the Doctor Away - Joel Kontinen ^(2,333) Bronze Level Author

Joel Kontinen

Not so long ago we were told that all fats were bad for our health. However, the Inuit people living in the cold north traditionally mostly ate animal fats and few of them ever suffered from heart and respiratory diseases. It was found out that they consumed a lot of fish that are rich in omega 3... ( added 6 days 7 hours ago.)

Take the Trick out of Halloween Treats - Cynthia McMurray ^(1,872) Bronze Level Author

Cynthia McMurray

Well, we did it. We made it through another year of scary ghosts, creepy goblins and the occasional blood sucking vampire. And while the "tricking" may have ended without incident for most, I am willing to bet the "treating" is still going strong in the majority of households. And it's no wonder... ( added 4 days 11 hours ago.)

Drink Your Way To A Long Life - Reprint Rights Available

- RW Gray ⁽⁷⁾ Red Level Author

While it may sound like a college fraternity keg party anthem, "drink your way to a long life" is actually a good motto for those who are looking to get every ounce out of their lives that they possibly can. When it comes to extending your life, you really are what you drink, for good and bad. ... ( added 11 days 11 hours ago.)

Seven Keys to Living to 100 - Howard Jamison ⁽³⁴⁸⁾ Red Level Author

Howard Jamison

The human body was designed to live to age 100 to 120. Most of us have developed daily habits that limit our potential to living a healthy life to that of a centenarian. What matters now is that you take control from this moment forward. Stop the habits that are not serving you such as... ( added 12 days 4 hours ago.)

Stevia a Natural Sweetener - Howard Jamison ⁽³⁴⁸⁾ Red Level Author

Howard Jamison

If you are looking for a sugar substitute without all the dangers of aspartame, than stevia' may be your answer. Stevia is usually in a powder that comes from the leaf of the plant which is native to South America. It is commonly known as sweetleaf, sugarleaf or simply stevia. It has been used... ( added 19 days 6 hours ago.)

Holiday Fitness Survival - Deana Guidi ⁽⁵²⁷⁾ Blue Level Author

Deana Guidi

It's two days after Halloween. You probably have plenty of left over candy in your house. Candy apples and popcorn balls are all over the grocery stores, and Thanksgiving is around the corner. The holiday season can be both joyful and terribly stressful particularly for people trying to eat... ( added 5 days 9 hours ago.)

Diet Water? Get Real - Pete Piranio ⁽⁴⁹⁾ Red Level Author

Among the numerous products available promising to help slim your waist is a bold new concept bottled diet water. Diet water? Water, the naturally occurring compound that accounts for the vast majority of composition in all organic matter, is totally void of caloric content in its ordinary state.... ( added 8 days 6 hours ago.)

Holiday Wish List: To Not Gain Weight! - Rosalyn Harris ⁽¹⁶⁾ Red Level Author

Here come the holidays, and with them, the typical 10-pound weight gain most of us meekly swallow as inevitable. But it doesn't have to be that way. There are 7 tips in a new free DVD, Weighing In on the Holidays: Preventing that Typical 10-Pound Gain! The key is planning ahead, practicing... ( added 11 days 1 hour ago.)

Tips for a Healthy Holiday - Reprint Rights Available

- Ellen Bell ^(3,397) Bronze Level Author

The holiday season can wreak havoc on even the most organized of households. With all the things we have to do, and only a few weeks to accomplish it all, our stress levels rise rapidly, tiring us and wearing down our bodies. In addition, the months of November and December usually bring colder... ( added 12 days 5 hours ago.)

The Advantages of Using Low GI Flour - Sabrina Rocca ^(1,564) Bronze Level Author

Sabrina Rocca

Are you fond of eating bread, cakes, and pastries? Do you know about the sorts of flour used by bakeries in making their products? The kind of flour used is important and can affect your health significantly. Nowadays, you can't afford to get sick and you can start having a healthier body by... ( added 13 days 12 hours ago.)

Water: Better Health, Sip By Sip - Gabriela Schmid ⁽⁸⁹⁷⁾ Blue Level Author

Gabriela Schmid

After a full-on workout or some hot sun at the beach, what could be better than an ice cold beer? Well, according to a recent U.S. study, those people who get most of their daily liquids from plain water instead of other drinks tend to have healthier diets overall. Using data from a... ( added 13 days 20 hours ago.)

Dancers and Foot Cramps - Tina Boucher ⁽⁶³⁾ Unverified Account

A staff member of mine who does ballet twice a week told me that she was getting nasty foot cramps while dancing. Every time she stretches her foot, pointing it in a tendu or the like, she has a clenching of muscles in her arches. Dancers who suffer from foot cramps know how difficult it can be... ( added 14 days 13 hours ago.)

The Secret to Optimal Baby Boomer Health and Wellness: A Healthy Endocrine System - Bernard Brown ⁽¹⁹⁷⁾ Red Level Author

The first "Boomers" will turn 65 in 2011, and according to a report published by the American Hospital Association, more than 37 million Boomers - six out of 10 - will be managing more than one chronic condition by 2030. In addition, by the year 2030: 1) 14 million Boomers will be living with... ( added 17 days 23 hours ago.)

What to Look into Finding the Best Stop Smoking Solution? - Kuzek Soulive ⁽²⁾ Unverified Account

Many available products in the market contain nicotine substitutes in the form of gums, patches or sprays. It may seems effective in satisfying the cravings in the short term, however it can also lead to relapse in the long term and some people might even smoke heavier than before. Due to the... ( added 3 hours 17 minutes ago.)

Find Out If Toys Will Help Autistic Children - Bonita Darula ⁽⁵⁶⁰⁾ Blue Level Author

If you have a child with autism, you are aware of how difficult it is to find toys for children with autism. Often, autistic children are not entertained by the same kinds of toys that most children are interested in, and they need toys that more thoroughly engage their senses. There are many... ( added 1 day 21 hours ago.)

Health Informatics Specialists Are Essential To Reform and Transform Our Health System - Peter Yellowlees ⁽¹¹⁷⁾ Unverified Account

Much of the American health system is outdated, inefficient and excessively expensive. Many have written about what is wrong with our system, and how important is the process of health reform. But relatively little has been written about what is required to improve the care of all Americans, and... ( added 2 days 5 hours ago.)

Discover This Simple Drug- Free Method to Eliminating Stress: The One Method You Need To Know - EJ ⁽⁰⁾ Verified Account

Unfortunately, stress, a chemical response to certain triggers and events in life, impacts almost all of us one way or another. There are some individuals who have discovered ways to manage and even eliminate stress from their existence. You too can learn how to take control of your life and... ( added 3 days 1 hour ago.)

Good Ideas for Family Health - Gerald Fitz ^(1,653) Unverified Account

We try to make good health choices for ourselves. It is only natural that we want to share what we know with those who are closest to us. Teaching our families and children about good healthy habits can be a lifesaver and a life extender for those we love and take care of. Here are some... ( added 3 days 7 hours ago.)

Eat More, Weigh Less - Pete Piranio ⁽⁴⁹⁾ Red Level Author

Any diet that leaves you feeling hungry will ultimately backfire, you'll regain what little weight you've lost, and more importantly, you will have deprived your body of vital nutrients. Believe it or not, it IS possible to eat enough to feel satisfied, not to mention the fact that you'll also be... ( added 3 days 10 hours ago.)

How To Use Essential Oils - Amanda Stone ⁽¹⁰²⁾ Red Level Author

Essential oils have powerful effects through our sense of smell. It is said that that simply inhaling their aroma elicits an immediate olfactory response and provides for ready absorption in the bloodstream. Essential oil fragrances activate the limbic system, which support the emotions and the... ( added 4 days 6 hours ago.)

Bad Posture: Rolfing Can Help Improve Your Poor Posture - Bernard Brown ⁽¹⁹⁷⁾ Red Level Author

Do you have poor posture? If so, Rolfing may be the solution to help you improve your bad posture. Over the years, your body reacts to trauma, both physical and emotional, by creating "blockages". Dr. Chuck Lustfield, Ph.D., a Certified Advanced Rolfer, says that the result of this trauma... ( added 4 days 17 hours ago.)

Eye Creams: Do We Really Need Them Or Are They Just Hype? - Teri Dourmashkin ⁽³⁵⁾ Red Level Author

We've heard it a million times; skin care experts telling us we absolutely need a separate eye cream for use around the eye area. But is this an accurate statement, or is it just a marketing ploy by the cosmetic industry to get us to buy more products? The eye area does tend to have skin that is... ( added 4 days 21 hours ago.)

Medicinal Ionic and Colloidal Silver - Ben Mester ⁽⁹⁰⁾ Unverified Account

Have you heard of Ionic Silver, also called Colloidal Silver? Ionic or Colloidal silver is a liquid solution, usually water, that has microscopic particles of silver dissolved or suspended in it. Depending on how it's produced, colloidal silver has powerful, natural antibacterial qualities and... ( added 5 days 5 hours ago.)

Water Filtration Systems - Separating The Wheat From The Chaff - David Cassell ⁽⁵³³⁾ Unverified Account

There is no guarantee that the common masses can get the purest form of water from the local government reservoirs. Households have to take additional measures to ensure that they get the safest water possible, most notably getting a water filtration unit. There are umpteen numbers of such units... ( added 7 days ago.)

Brazil and The Acai Berry - Reprint Rights Available

- Joseph Long ^(1,241) Unverified Account

The beautiful country of Brazil is home to many wonderful things. From being one of the leading producers of coffee to other goods, such as the acai berry. If you haven't heard of the acai berry before, don't worry, I'm going to explain just what exactly this newly popular fruit is and why it is... ( added 7 days 5 hours ago.)

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