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101 Articles Under This Category
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Exercises For Rotator Cuff Injuries Sorted Out My Shoulder -
 - Nick Bryant (590)    
I wish I had known about exercises for rotator cuff injuries earlier.
Towards the end of last year I managed to tear my left rotator cuff. It is something that is so easy to do, that I am surprised that I have never managed to do it before. Around 30% of us will injure their rotator cuff... ( added 9 days 8 hours ago.) |
Stressful Times Call For Stress-Relieving Measures -
Vivienne Savill (7)  
We all know how great we feel after a massage, it always feels like a special treat. So it's good to know that as well as making you feel great there are also many other benefits worth indulging for. Everybody can benefit from regular massage, babies to the elderly, office workers, athletes... ( added 10 days 17 hours ago.) |
Shoulder Rehabilitation For Rotator Cuff Problems -
Nick Bryant (590)
If you have acquired a rotator cuff injury then you will need to think about some sort of shoulder rehabilitation exercises to get things functioning properly again but what sort and when should you start them?
There are different sorts of rotator cuff injury and the treatment may be slightly... ( added 4 days 7 hours ago.) |
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Rotator Cuff Rehabilitation Could It Be As Simple As Pilates -
- Nick Bryant (590)
Having torn my rotator cuff towards the end of last year I have researched quite a bit about rotator cuff rehabilitation. The thing that surprised me most was how much exercise featured in rehabilitation of any rotator cuff problems.
I tore my cuff quite badly, lifting some furniture that was... ( added 8 days 6 hours ago.) |
Rotator Cuff Injury Exercise - What Should You Be Doing? -
Nick Bryant (590)
I had the bad luck to get a rotator cuff tear at the end of last year which really focused me on the rotator cuff muscles and how to fix them and keep them healthy. I found out a few things that quite surprised me and if I had known then what I now know about rotator cuff injury exercise I would... ( added 9 days 7 hours ago.) |
Rotator Cuff Injury Exercises -Start Them Before You Have An Injury! -
- Nick Bryant (590)
Rotator cuff injuries are the most common shoulder injury. Almost eight million Americans are going to suffer from a shoulder problem this year and around 60% of them will be a rotator cuff injury. So when should you be starting rotator cuff injury exercises.
The obvious answer is when you... ( added 10 days 8 hours ago.) |
The Human Wrist -
David Ravech (1,290) 
The ability to position the fingers and thumb in precise postures is vital for the highly coordinated use of the hand and the wrist has a significant role to play in this function. The shoulder blade and the shoulder perform the gross positioning of the arm, the elbow places the hand at varying... ( added 10 days 9 hours ago.) |
The Knee-Part 4 -
David Ravech (1,290)
If knee control is not precise and the knee moves in unplanned ways such as laterally when it shouldn't, then the menisci (cartilages) within the knee will suffer increased stresses. The menisci have as one of their roles the guiding of the large femoral condyles into particular movement patterns... ( added 10 days 11 hours ago.) |
The Knee-Part 3 -
David Ravech (1,290)
The knee can be catapulted into a painful condition by a traumatic event or injury, often minor, which sets off the process. It does not take a large injury to start up swelling within the joint and the knee is sensitive to the presence of any amounts of fluid within it. The lining of the joint... ( added 10 days 13 hours ago.) |
The Knee-Part 2 -
David Ravech (1,290)
As the knee approaches the position where it is going to lock the femur rotates inwards, a movement which is only small but vital to the normal function of the knee, indicating its great complexity beyond a simple hinge. The minor movements which occur internally in the joint are restricted in... ( added 10 days 14 hours ago.) |
Shoulder Exercises - The Way to a Pain Free Shoulder -
- Nick Bryant (590)
After damaging my rotator cuff about six months back I have spent a great deal of my time looking into the subject of shoulder problems and shoulder exercises on the world wide web and have found out that simple exercises can sort out a huge proportion of shoulder problems.
At the end of last... ( added 17 days 4 hours ago.) |
A Torn Rotator Cuff - Nearly Made Me Give Up Golf -
- Nick Bryant (590)
As I am a slightly older dad with young kids I try fairly hard to try to stay active and in shape so that I can keep up with the kids as they grow older. I also enjoy a game of golf, a good walk ruined as they say. I'm not a great player as I am never able to play as frequently as I would like... ( added 17 days 10 hours ago.) |
Should I Exercise After Surgery -
Mike Conley (160) 
If you have ever had surgery, chances are exercise has been part of your recovery process. Depending on the type of surgery, exercise is typically used to help you return to pre-operative activities. If done properly, exercise will definitely improve your balance and make you more flexible.... ( added 3 years 7 days ago.) |
How Your Bones Grow -
Chris Maylor (121)
So you are wondering all about your bones and "HOW TO MAKE OUR BONES GROW" huh?? Well there are 206 bones in the human body. Although adults have 206 bones, that number actually decreases as we age. Certain bones fuse, joining individual bones into a fused single segment. Bones serve a number of... ( added 3 years 85 days ago.) |
ACL: Anterior Cruciate Ligament. The Haves and the Have Nots. -
John Platero (979) 
I’m currently contemplating replacing my ACL within 6 weeks, so here are some interesting facts I’ve learned.
· Researchers have shown the knee cruciate ligaments are loaded in the opposite manner from each other during movement and are loaded differently when in WB... ( added 1 year 60 days ago.) |
Knee Pain? Maybe It's Your Feet -
Jeff Davies (143)  
Jeff Davies
There are several painful conditions of the knee that may be caused by problems with your feet. The knee joint is one of the most complex joints in the body. It is a hinge joint, a sliding joint and a rotating joint all at the same time. The proper and pain-free functioning of the knee requires... ( added 1 year 62 days ago.) |
Putting A Stop To Shoulder Pain And Rotator Cuff Injuries -
Jeff Anliker, LMT (521) 
Jeff Anliker, LMT
The acromioclavicular joint (AC Joint or Rotator Cuff) of the shoulder facilitates the largest range of motion of any joint in the body. It is comprised of muscles, ligaments and tendons that work in harmony to coordinate movement in both the scapulae (shoulder blade) and arm. When functioning... ( added 1 year 158 days ago.) |
Ouch! My Back Hurts. -
- Terry O'Brien (2,050)  
Terry O'Brien 
"Ouch, my back hurts!" How many of us wish we never had
to utter those words again? Take it easy for a couple of days
whilst taking some ibuprofen or naproxen sodium to ease
swelling and relieve the pain.
Try these fast-acting Solutions below for immediate relief.
Before you... ( added 1 year 184 days ago.) |
Muscle Imbalance and Chronic Repetitive Strain Injuries -
Jeff Anliker, LMT (521)
Jeff Anliker, LMT
Injuries can occur anywhere and at anytime, but the most prevalent place of occurrence is in the workplace. The reason for such a high rate of injury is that people spend 8-18 hours a day, 5-7 days a week performing unidirectional (one-way) movement patterns, causing an imbalance in the... ( added 2 years 64 days ago.) |
ACL Injury Rehabilitation Procedures -
- Rob Tendick (2,255)
Whether you are a fan of football, baseball, basketball, or any other recreational activity you have at one time or another heard of an ACL injury. Maybe your favorite athlete was sidelined for months with a tear to their ACL, or possibly it was you that had to watch from the sidelines for a few... ( added 2 years 212 days ago.) |
Hydrotherapy or Water Therapy -
R. Wilkerson (98)
What is Hydrotherapy:
Hydrotherapy or "water therapy" is the treatment of disease through the use of water. Hydrothermal therapy is the use of water temperature, such as in hot tubs or spas. The focus of hydrotherapy is to rid the body of toxins that may be causing joint pain and inflammation.... ( added 2 years 282 days ago.) |
Interferential Therapy: Tips for Effective Treatment -
Mitchell Reiff (273)
Interferential Therapy: Tips for Effective Treatment
Interferential the rapy, during the past ten years, has increased in popularity to the point that it is now perhaps the most widely used form of electro the rapy in the United States . First developed in Europe , where this unique... ( added 2 years 351 days ago.) |
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Hot Stone Massage Therapy -
Stephanie Macintosh (87) 
Massage therapy has been known to have special healing properties, although no one is quite sure why. A massage treatment can be a very therapeutic experience, and one of the fastest growing and most popular treatments is hot stone massage therapy. The magical healing properties of hot stone... ( added 3 years 51 days ago.) |
Portable Oxygen Systems - Tips For Choosing Your Oxygen System -
- Philip Robinson (372)
For the many people who need extra oxygen the last few years have brought many new designs and models in portable oxygen systems. Being able to maintain an active life style is very important to those who depend on supplemental oxygen - and this is one area that can be affected.
The type of... ( added 88 days 5 hours ago.) |
Kinesio Tape -
- Bob Schmuck (302)
Kinesio Tape is one of the efficient ways of curing athletes after having muscular or skeletal injuries. Athletes are prone to get shin splints at some or the other stage of their training. These are quite irritating and painful. Most commonly used re-habilitation techniques include applying ice... ( added 94 days 2 hours ago.) |
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101 Articles Total in this category
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