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15 Articles Under This Category
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A Coach's Psychology and the Snowman -
 - Dave Potchak (715)    
Dave Potchak  
I was no angel growing up. And that was probably the best preparation I had when I became a teacher in the public school system. No college course work could compare with the “been there, done that” experiences I remember from back in the day. As I warned many-a-student, “don’t try to pull... ( added 4 years 106 days ago.) |
First 5K Run -
Jamie McCarthy (48) 
It was my first 5K race. The Dash Down Greenville in Dallas, Texas. I didn’t feel ready for it. I had only been running for two short
months.
I placed myself near the back of the thousands of people
running that day. Yes, thousands
of runners. Over twenty-one
hundred... ( added 1 year 172 days ago.) |
Health and Fitness: Ten Reasons to Start Jogging Today -
Eugen Lisov (269)  
Keeping in shape is great! There's no better feeling than knowing that your body is in a perfect condition and ready to face anything the world throws at it. But most people however find too many reasons why they can't start jogging or do any other sports that would help them get in shape. I find... ( added 38 days 22 hours ago.) |
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Three Tips to Improve Your Running -
- Steven Booth (0)
If you are a recreational runner the following three tips should help you to improve your running and prevent injury. Beginners in particular will benefit from this advice.
Learn to run properly. You might think that anyone can run because it is something that comes naturally but I rarely see... ( added 276 days 7 hours ago.) |
From the Couch to 5k -
Nathan Hangen (29)
This guide is for those of you that have done very little running (such as using our Beginner's Guide) or no running at all. Although a 5k is a short distance (3.1 miles), it is still long enough of a race to require proper training and planning before jumping in. Although it is entirely possible... ( added 1 year 203 days ago.) |
Lessons From My First Marathon -
Deana Guidi (675) 
Deana Guidi 
September 25, 2009 Finished a summer of running 28 to 35 miles each week
Fifteen weeks until the 2010 Disney Marathon on January 10. This year's mission is to run a full marathon. Last year, during my first marathon, I completed the marathon, but I practically crawled across the finish line.... ( added 58 days 2 hours ago.) |
10 Tips for Buying Running Sneakers -
- Eugen Lisov (269)
For those of us who like to keep in shape, running for a few miles every other day is part of the ordinary. Unfortunately, not all of us use the most adequate gear and pretty often, the sneakers we pick tend to do more harm than good. A good pair can make you feel like flying, but a bad one will... ( added 61 days 5 hours ago.) |
Proper Training Can Prevent Shin Splints -
Charles Chestnut (44)
Proper training is one of the factors in preventing shin splints from happening to an athlete. Shin splint is the swelling of shin bone which is located under the knee in the front leg. Usually, shin splint occurs when muscles are overworked or overstressed. This is where proper training comes in... ( added 299 days 19 hours ago.) |
Develop Killer Speed -
Nathan Hangen (29)
Amazing new training manual reveals how you can...
"Decrease Your Forty Yard Dash By .2 Seconds In 8 Weeks!"
"Using training methods taken from World-Class athletes and coaches, one easy- to-follow program has been developed that guarantees you will be running faster!"
how to run... ( added 1 year 181 days ago.) |
7 Essential Tools For Running Safely in the Dark -
Blaine Moore (0) 
Blaine Moore
Running in the dark can be a challenge and presents some unique challenges. Running in the dark can also be very exhilarating, especially when you run in a group.
Basic Questions There are basic 3 questions that you need to answer before you head outside for your early morning or late evening... ( added 1 year 343 days ago.) |
How To Prepare Before Running A Race -
J Dawkins (1,077) 
The key to running a successful race is how you prepare. I have collated a list of things to do before a race, drawing on my 15 years of running experience.
1. Stay Hydrated
Dehydration during a race is one of a runner's biggest fears because invariably it will lead to increased symptoms of... ( added 2 years 25 days ago.) |
The history of Track and Field -
Keith Bean (469)
The history of track and field traces back to the earliest of times. People have been walking, running or throwing things since the beginning of man. Competition as a natural means of manhood took root and individuals began to run against one another. The first race of record is noted to have... ( added 2 years 49 days ago.) |
Marathon Training - Beat The Heat -
Michael Stapenhurst (90) 
Many people who run a marathon get into difficulty if the weather is warmer than usual. This article discusses what every runner should do to avoid problems when running in the heat.
A word of caution: It's important to remember that over-exertion in hot and humid conditions can be very... ( added 2 years 108 days ago.) |
Costa Mesa High School Cross Country: Coach, Joe Fisher -
- Mark Howard (35)
COSTA MESA HIGH SCHOOL CROSS COUNTRY: Coach, Joe Fisher coached cross country at Costa Mesa High School, in Costa Mesa, California 1969 through 1980. Fisher had a record of ten straight years of varsity dual meet league victories and a high school CIF Southern Section championship at the boys... ( added 276 days 16 hours ago.) |
Healing Shin Splints through Rest -
- Charles Chestnut (44)
Rest is the most common treatment for whatever ailments and injuries people have. That is the reason rest is the first and primary method in treating shin splints. Shin splint is an injury caused by overstressed muscles on the front leg below the knee that could result to swelling and... ( added 313 days 22 hours ago.) |
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