Page 5 of Articles on Health, Fitness / Exercise


	Home > Categories > Health > Fitness / Exercise

1,936 Articles Under This Category
Now Displaying Page 5, Articles 101 to 125
Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Can't Get To The Gym - Wii Is Your Perfect Alternative - Roschelle Nelson ⁽⁵⁰⁵⁾ Unverified Account

Roschelle Nelson

Now I know to some the title may be a bit confusing. First, I'm sure you think I've lost my mind with that terrible spelling and subject-verb disagreement . No my friends, your eyes do not deceive you. Wii is your perfect alternative for those couch potatoes who just can't seem to get motivated... ( added 1 year 110 days ago.)

"Going Bananas" Part 1 - Dr. Jim Brassard ⁽³⁰⁹⁾ Red Level Author

Dr. Jim Brassard

Some interesting facts on the "Banana". A professor at CCNY for a physiological psych class told his class about bananas. He said the expression 'going bananas' is from the effects of bananas on the brain. Read on: This is interesting. After reading this, you'll never look at a banana in... ( added 1 year 137 days ago.)

Stop Wasting Money - Take Control of Your Health - Lisa Nelson ⁽²⁶⁵⁾ Red Level Author

Lisa Nelson

Did you come across a treadmill for a great discount price and decide I need to exercise more; I'm not going to find a better price, why not? So, you now have this piece of equipment in a corner of your living room or bedroom collecting dust or acting as an expensive clothes rack. Why... ( added 1 year 180 days ago.)

The Six Week Exercise Program - Reprint Rights Available

- Tim Hicks ⁽²⁸⁸⁾ Unverified Account

We have all been there at one time or another. We get a bee in our bonnet to try and lose weight. We become fitness nuts and go out and buy equipment and become totally involved in this, our latest fad. The first few weeks are fine, we motivate ourselves to try and exercise each and every day.... ( added 1 year 193 days ago.)

Why You Need to Add Strength Training to Your Workout Routine - Reprint Rights Available

- Tim Hicks ⁽²⁸⁸⁾ Unverified Account

Don't you just love counting calories? I know, I hate it too, but it is an important part of any lifestyle devoted to staying fit. Dieting is only part of the equation when trying to lose weight. You must also adhere to some sort of exercise program, which includes both weight training and cardio... ( added 1 year 202 days ago.)

Your Spouse Has Been Diagnosed With Cancer: Getting Through The First Few Days - Jayne Hutchinson ⁽¹¹²⁾ Unverified Account

The first days, and even weeks after a spouse's cancer diagnosis can be the most emotional times of all. You're in shock, operating on limited information, and often have to deal with friends and family's questions as well. Here are some recommendations to get you through this time. Acknowledge... ( added 1 year 294 days ago.)

Keep the Holiday Weight Away - Jennifer Schaecher ⁽⁵⁰⁾ Unverified Account

The holiday season is upon us once again. Unless you want to be thankful for an extra 7 to 10 pounds of weight gain by New Year's, consider this: the average person consumes around 3,500 calories just on Thanksgiving day. Yowza! That equates to one pound in extra calories-not including partaking... ( added 1 year 356 days ago.)

Fitness and Bananas - A Winning Combination - Deirdre Reilly ⁽⁴³²⁾ Unverified Account

Deirdre Reilly

Now that summer is fading I have noticed a tendancy in myself to stop exercising and jump back into my big, comfy, concealing sweatpants to watch the glory that is fall. In other words, soon I will have the fitness habits of an anemic slug, since sweaters hide a lot. Anticipating this, I decided... ( added 2 years 30 days ago.)

Coffee Drinkers Rejoice! Caffeine & Exercise Reduces Cancer Risks - Rusty Moore ⁽³¹⁵⁾ Red Level Author

Rusty Moore
A recent study at Rutgers University found that caffeine and exercise may help prevent skin cancer. The tumor suppressing protein, phospho-p53, is boosted by 18% with exercise and is boosted 27% by drinking two cups of coffee. When exercise and caffeine are combined the effects are much more... ( added 2 years 70 days ago.)

Powerful Anti-Aging Role Models: More are Needed - Barbara Morris ⁽¹⁷⁰⁾ Unverified Account

Barbara Morris
Recently on "America's Got Talent" a 75 year old woman performed a song and dance routine. (This reference is not to the Rappin Granny who was outstanding.) Before she began I mentally cheered her on with, "You go girl!" I was reminded of a CD an older woman sent to me that captured her singing... ( added 2 years 111 days ago.)

How We Can Easily Correct Sagging Eyelids to Preserve Vision - Cynthia Rowland ⁽⁷⁴⁷⁾ Blue Level Author

Cynthia Rowland

Heavy eye lids may have looked sultry and sexy on long-gone film sirens like Bette Davis and Barbara Stanwyck but in today's society, heavy eye lids may mean that impaired vision is in your future. Gravity plays a large role regarding the condition of your eye lids. Like the muscles in the... ( added 2 years 115 days ago.)

How To Lose Fat With Strength Training - Dan Clay ⁽¹⁶⁴⁾ Unverified Account

Dan Clay
Fat Loss Tip 1 - Total Body Workouts If fat loss is your goal you need to train the whole body every workout. The more exposure each muscle has to exercise the bigger the adaptation it makes, so don’t just train each muscle once a week. If you do train the whole body every workout just... ( added 2 years 117 days ago.)

Beginning Weight Training Workout - Dan Clay ⁽¹⁶⁴⁾ Unverified Account

Dan Clay
If you’re a beginner to strength training, remember these guidelines and incorporate them into your weight training routines. For some reason most people begin strength training using machines then progress on to free weights when they have “mastered" machine weights. Always train with your... ( added 2 years 173 days ago.)

Fibromyalgia, CFS and MLD: Autonomic Immunity, Connective Tissue, and the Circulatory System: Part 3 - Dr Mark J Shaw ⁽⁴⁾ Unverified Account

Connective Tissue Function Connective tissue is an essential organ and as such has many functions and capabilities. • Connective tissue is the vehicle of the unconscious and undifferentiated body functions. • Connective tissue regulates energy processes and has primary control of the... ( added 2 years 175 days ago.)

Forced Reps: Disastrous for Natural Bodybuilding - Scott Abbett ⁽⁹⁰⁰⁾ Unverified Account

Nobody can rightfully lecture me about training intensity. In the mid-1980s, I endured over thirty weeks of BUD/S Training; the basic regimen one goes through to enter the Navy SEAL Teams. I went through that training’s Hell Week twice – start to finish. At a tender age, I learned how to push my... ( added 2 years 197 days ago.)

Should I Take a Multivitamin? What are the Best Multivitamins? - Ante Zunich ⁽⁴⁸⁸⁾ Unverified Account

Vitamin A , vitamin B , vitamin C , vitamin D , and vitamin E . Should you take one of each or a one - a - day multivitamin ? That’s a question which causes much confusion for the average consumer . Most people should be taking a multivitamin each and every day to ensure optimum health and to... ( added 2 years 205 days ago.)

Natural Approaches To Reduce Cellulite - Claudia Budu Ph.D. ⁽⁹⁴⁾ Red Level Author

Claudia Budu Ph.D.
Cellulite can be characterized by an uneven bumpy skin texture over the upper outer tights, buttocks, breasts and upper arms. Different theories characterize cellulite as a vascular, structural or inflammatory process. For example cellulite can be explained as a degradation process initiated... ( added 2 years 230 days ago.)

The Exercise Ball Chair - John Allen ⁽⁴¹⁶⁾ Unverified Account

John Allen

You know those large rubber balls found in health clubs and gyms? How about replacing the desk chair in your office with one? Though far from becoming the norm, these unconventional seating options are showing up in more and more workplaces. And not just in companies like Google, who are well... ( added 2 years 241 days ago.)

Top 10 Exercises Without Weights - Nitin Chhoda ⁽⁶¹⁾ Unverified Account

If you hate to go to the gym, you are not alone. The good news is - you can get results in the comfort of your own home with some simple home exercises. Bodyweight training CAN be effective. It CAN be a substitute for weights, if necessary. Training using your own body weight as a source of... ( added 2 years 249 days ago.)

Best Core Exercise Program for Core Fitness - Joey Atlas ⁽¹⁶¹⁾ Unverified Account

Joey Atlas

The right core exercises can mean the difference between great progress and definite results with your core training program or not getting any results at all. There are hundreds of muscles in the core of your body - the abdominals (all layers), lower and mid back, pelvic... ( added 2 years 270 days ago.)

Vegetable Garden Planting Reaps Hidden Health Benefits - Laurence Ireland ⁽⁰⁾ Verified Account

Planting a vegetable garden is a healthy way to relieve stress, eat healthier and safer - because you control what goes on your vegetables, provide better nutrition to your family with fresh vegetables, and get some exercise while enjoying the warm sun and environment. You can challenge your... ( added 2 years 295 days ago.)

Lower Abdominal Muscle Exercises - Nitin Chhoda ⁽⁶¹⁾ Unverified Account

The muscles in the lower abdominal region (below the navel) do not exist in isolation. The abdominal muscles consist of a series, called the upper, lower and oblique abdominals. It's not possible to train the lower abdominal muscles and leave out the others, but it is possible to do exercises... ( added 2 years 335 days ago.)

Perfect Posture, Tips for posture improvement - Kathie Ingram Owen ⁽⁴⁴³⁾ Red Level Author

Kathie Ingram Owen

Posture is a body language, a pose that tells the rest of the world how you feel - about others, about your life, and most importantly, about yourself. Basically, posture is personality! And it is no coincidence that we use the word ‘posture’ interchangeably with the word ‘attitude.’ So... ( added 2 years 339 days ago.)

The Truth about PMS - Dr. Eileen Silva ⁽¹²⁸⁾ Unverified Account

Dr. Eileen Silva
Do any of these symptoms sound familiar? Headaches, depressions, anxiety, uncontrollable crying spells, fatigue, fluid retention, abdominal cramping, heart palpitations, weight gain, irritability, panic attacks, forgetfulness, migraines, backaches, decreased work or social performance, sleep... ( added 3 years 1 day ago.)

9 Surefire Ways to Lose Weight - Mia LeCron ⁽⁴⁾ Unverified Account

Mia LeCron
1. How Do You Eat an Elephant: “One bite at a time." Start slow, and pay close attention to what you eat. The best thing to do is cut down on sweets, salt, and fats and add more fruits and vegetables in your diet. After you have taken that “bite", then simply add a bit of exercise to... ( added 3 years 20 days ago.)

1936 Articles Total in this category
Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Submit an Article!

for the most recent articles under Health / Fitness / Exercise ^?