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1,934 Articles Under This Category
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The Benefits of Using an Exercise Bike -
 - Roy Palmer (517) 
An exercise bike fitness regime couldn't be
easier in our view. The bike has remained a very popular choice for
home gym equipment even with the arrival of cheaper treadmills and the
newer elliptical trainers.
The main benefits of using an exercise bike are:
very easy to use
... ( added 7 days 4 hours ago.) |
What to Consider When Buying an Exercise Bike -
- Roy Palmer (517)
If you're thinking of buying an exercise bike, here are a few things to look out for to ensure you get a machine best suited to your needs and budget.
You can spend anything from 75 right up to 6,000 when buying a bike so you can imagine there's quite a difference in specification and... ( added 7 days 4 hours ago.) |
Can You Really Get Fit From Wii Games? -
- Fran Larson (1,867)    
Fran Larson   
I havent exercised in over a week, because of this sinus infection, I lamented to my friend, Nancy.
What about the Wii Game. Have you done that lately?
Why hadn't I thought of that? I think of working out in the gym and walking four miles as the only thing that counts, but maybe Nancy... ( added 16 days 2 hours ago.) |
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The Benefits of Nordic Walking -
- Rob Hicks (109)
Nordic Walking is quickly spreading all over the world as one of the best fitness activities for people who are looking for a fun physical activity that can be shared with family and friends combined with maximum health benefits. This activity began as a summer training routine for competitive... ( added 3 days 22 hours ago.) |
Nordic Walking - Is It For Everyone? -
- Rob Hicks (109)
Are you someone who enjoys getting out in the fresh air and going for a good walk? Are you looking for a way to lose weight, or just improve your fitness level? Are you suffering from physical ailments that limit the types of physical activity you can participate in? Are you looking for a... ( added 3 days 22 hours ago.) |
Rotator Cuff Exercise Prevented Me Needing Corrective Shoulder Surgery. -
- Nick Bryant (367)
Earlier this year I injured my shoulder by tearing one of the muscles in my rotator cuff. Rotator cuff tears come in a large variety of shapes and sizes and can be triggered by a number of different events so I was fairly lucky in that mine was only a partial tear not, thankfully, a full... ( added 6 days 1 hour ago.) |
Cheap Exercise Bikes - Are They a Good Value? -
- Roy Palmer (517)
Cheap exercise bikes are two a penny - well not
quite. But are they good value? Will they get you fit? Or is it false
economy to spend well under 100 for an exercise bike.
A budget
bike can be a complete waste of money or an absolute bargain buy. If
the bike you buy doesn't do what you... ( added 7 days 4 hours ago.) |
Top Three Things You Need To Know To Build Muscle -
Greg Gallon (48) 
Certainly there is a lot to be learned if you want to know how build
muscle and weight training. However, just like almost every other
subject there are certain principals that make up the foundation of all
that there is to be learned. We'll start, as usual, by just
giving'em to you straight... ( added 8 days 22 hours ago.) |
Knee Pain & Teenie Tiny Movements -
Bill Parravano (323) 
Bill Parravano
Ok Everybody,
Here is a concept that I believe is very import in the quest to understanding your Knee Pain. That is the teenie tiny movements (intrinsic) in your knee joint.
Most of the time when the knee is discussed there is only talk about how the knee bends and straightens. This... ( added 10 days 23 hours ago.) |
Maximize Your Cardio Program Part 4: Speed and Efficiency -
Deana Guidi (527)  
Deana Guidi
The fourth and final article of this series on aerobic conditioning concerns increasing how fast you move. This article is for high achievers. If you are concerned only with decreasing your risk of chronic diseases, apply the suggestions from Part 1 and 2. Add Part 3 and 4 if you are fit for high... ( added 11 days 2 hours ago.) |
Burn 20 Pounds Of Body Fat In As Little As 30 Days -
- Dennis Francis (150)
Want to know the best way to burn fat build muscle and lose weight fast? There are a million different ways that this can be done; you can do this the easy way or the hard way, take your pick. After testing various principles and techniques, here are the best and most reliable ways I've found to... ( added 11 days 13 hours ago.) |
Muscular Strength: Training Muscles to Become Stronger -
- Alan Tolchin (111)
As a general rule, a muscle worked close to its force-generating capacity will increase in strength. The overload can be applied with standard weight-lifting equipment, pulleys or springs, immovable bars or a variety of isokinetic devices. The important point is that strength improvements are... ( added 11 days 17 hours ago.) |
Winsor Pilates and the Problem of Weight Loss -
Frank Torrecuso (0)
Among the manifold benefits of Pilates, weight loss and body toning are among the most renowned. This is the field in which Winsor Pilates has excelled at creating and promoting their video workouts. While she is typically trained in Pilates, Mari Winsor pushes the Pilates gold plate to promise... ( added 11 days 23 hours ago.) |
Abs at Home Workout - How to Get a Flat Stomach in Minimum Time -
Nia Shanks (8,486)   
Nia Shanks
Everyone wants a lean, flat, and sexy stomach. However, when it comes to an abs at home workout, most people go about acquired a flat sexy stomach all wrong.
If you want to get more results in less time and finally get the flat stomach you've always wanted, then you need to apply some simple... ( added 16 days 1 hour ago.) |
Drills to Jump Higher-4 Drills to Jump Higher in 2 Weeks... or Less -
Josh Neumann (78)
There are a lot of drills to jump higher online. Some work-but most do not. But the ones that do all have one thing in common-they focus on your EXPLOSIVE muscles.
What are the "explosive" muscles?
They are the "fast twitch" muscles and if any drill doesn't exercise them then it won't... ( added 16 days 23 hours ago.) |
How to Jump High in Basketball? 2 Tips to Get Results NOW -
Josh Neumann (78)
There are absolutely TONS of methods for how to jump higher in basketball... but some are much more effective than others. Let's set the record straight--gaining inches isn't NEARLY as difficult as most players make it. Here are 3 ways to increase vertical leap NOW. TIP #1) Spend LESS TIME in the... ( added 17 days 22 hours ago.) |
Full Dumbbell Workout - Get More Results in Less Time -
Nia Shanks (8,486)
Nia Shanks
Whenever it comes to working out, the most common mistake I witness on a daily basis is that most people use the wrong exercises. To be more specific, whenever they perform a full dumbbell workout, they don't use the exercises that could allow them to achieve much better results in less time.
... ( added 17 days 23 hours ago.) |
Maximize Your Cardio Program Part 3: Aerobic Capacity -
Deana Guidi (527)
Deana Guidi
You probably have a love-hate relationship with the next level of cardiovascular training: aerobic capacity or VO 2 max training. It is heart-pumping hard exercise. It could leave you feeling euphoric, but it is not for the faint of heart. Fortunately, you will reap many rewards for spending a... ( added 18 days 1 hour ago.) |
Five Free Ways To Improve Your Memory -
Erin Matlock (255) 
Erin Matlock
Forgetfulness is a common problem that afflicts all ages. The good news is that there are ways to combat it. With a little time and practice you can improve your focus, concentration and ability to recall information. Here are five ways to get you started. 1) Reduce Daily Stress Studies show that... ( added 20 days 11 hours ago.) |
Rotator Cuff Rehab -As Easy as 1,2,3 -
- Nick Bryant (367)
Alright, I know that if you have a rotator cuff injury right now the last thing you need is some cheery person being glib about how to put it right, but the truth is that for a lot of us rotator cuff rehab is actually very simple. The only exceptions to that are if you have either managed to... ( added 1 day 23 hours ago.) |
Trapezius Exercises for a Bigger Neck -
- Tony Schwartz (1,424)
The traps are a favorite muscle of many lifters. They give you a powerful appearance and many of the shrug variations used to train them allow for heavy weight to be used. However, they are also a vital muscle for shoulder health and stabilization. However, many lifters train the trapezius... ( added 2 days 4 hours ago.) |
Top Exercises for a Bigger Upper Back -
- Tony Schwartz (1,424)
The upper back is usually one of the first victims of "mirror training". Mirror training is the training system that most guys seem to be following today, and it involves workout out only the muscles you can see in the mirror. This means primarily the biceps, pecs, and abs. The problem with this... ( added 3 days 1 hour ago.) |
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Rotator Cuff Tear - How Did It Happen? and What's Best For It? -
- Nick Bryant (367)
The rotator cuff is the name for a group of four muscles that help to keep the top of the arm in place in the socket of the shoulder joint. Without them the shoulder would simply dislocate every time that you tried lifting anything. All these muscles are connected to the scapula or shoulder blade... ( added 3 days 4 hours ago.) |
Want Healthier - Look To The Park -
Zach Hunt (369)
Fall is a perfect time of year to explore the many parks because of the beautiful fall colors. Not only that, but it will also give you an extra boost to your exercise regime with an added brisk walk. In the fall many people begin to slow down with their exercise; frankly because they see the... ( added 3 days 6 hours ago.) |
Top Exercises for Bigger Shoulders -
- Tony Schwartz (1,424)
The shoulders are the key to unlocking upper body mass. They are involved in all pressing and pulling exercises, so if you can increase the strength of your deltoids you should also see your numbers increase in exercises like the incline bench and chin-ups. In addition, the shoulders, along with... ( added 4 days ago.) |
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1934 Articles Total in this category
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