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1,739 Articles Under This Category
Now Displaying Page 1, Articles 1 to 25
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Just Breathe -
Ellen Miller (45)  
Think about it - we all do it. Some do it more efficiently than others. To breathe more efficiently you must first look at your posture. I am not going to go into the extreme detail I will keep this simple. When you are hunched over you can not fill your lungs efficiently or have your... ( added 3 days 17 hours ago.) |
How to Work Out 6 Days a Week Without It Feeling Like a Chore -
 - Eartha Haines (177)   
Exercising 6 days a week is the ideal goal for many people but often, it doesn't work out that way unless you are an athlete or dedicated fitness professional. For most of us, we are lucky to fit in a day or two of exercise in between our already busy lives. It doesn't have to be that way. You... ( added 2 days 7 hours ago.) |
Need Motivation to Exercise? Here It Is! -
- Katie Brooke (347)
Sometimes, the absolute last thing I feel like doing is exercise. Especially when I have just got in from a long day at work, sat down and had a cup of tea (or glass of wine). The thought of getting my sports bra on and skipping, using a kettle bell or even going for a walk is really the last... ( added 3 days 1 hour ago.) |
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Top 5 Pieces of Home Exercise Equipment (all Under 30!) -
Katie Brooke (347)
Do you want to get fit but can't afford expensive gym memberships or exercise equipment? These 5 things, priced between 2 and 30, will provide everything you need to improve your cardiovascular fitness, strength, flexibilty, co-ordination and balance in the comfort of your own home and in a very... ( added 3 days 1 hour ago.) |
Looking For Air Filters Tips? -
- Ras Reed (35)
The major job of air filters is to eradicate the dirt around you that are unsafe to your health. You need it in your home and office. According to professionals, the air in your home is more polluted than what you have outside. The reason is because the air outside moves around while the air in... ( added 9 days 20 hours ago.) |
Girls Can Take Advantage of Fringe Sports to go to College for Free -
Gerald Fitz (2,096)
The debate continues to rage over Title IX. Many have called the passing of Title IX one of the greatest reversed discrimination laws in America, while advocates of Title IX continue to claim that it has leveled the playing field for collegiate sports. Title IX, simply put, is a law that requires... ( added 10 days 19 hours ago.) |
Chocolate and Health: Get Good Chocolate and Don't Be Afraid To Love It. -
Gerald Fitz (2,096)
Chocolate. It is a guilty pleasure and for many, a way of life. Chocolates are around us every day as a gift to say "I care", a cure for stress, or the perfect dessert. We like it hot or cold, solid or liquid. Coming in every shape, size, and conceivable form, it is hard to avoid. Chocolate is... ( added 11 days 17 hours ago.) |
What Does the Ketogenic Diet and Gi Index Have To Do With Each Other? -
Emile Jarreau (712)
With the different rates at which we all consume food, it is not surprising that many people are indeed overweight and obese. Obesity has even become somewhat celebrated as seen in the case of the fattest man alive In the Guinness Book of Records and in the movie Phat Girls. However, this does... ( added 13 days 3 hours ago.) |
How to Get Into the Best Shape of Your Life Using In-Home Fitness Programs -
- Eartha Haines (177)
Often when you think about getting into shape, your mind may think of joining a gym or hiring a personal trainer. Sometimes people who want to get fit do both. Yet, others manage to get into great shape by working out at home. There are advantages to joining a gym as well as exercising at home. I... ( added 13 days 6 hours ago.) |
Osteoporosis - Are You At Risk? -
AnnA Rushton (51)
There is no doubt that osteoporosis is a disabling disease with one third of women and 8 per cent of men having a lifetime risk of developing it. Osteoporosis is a gradual weakening of the bones caused by a reduction in bone density. Unfortunately it has virtually no outward symptoms until it is... ( added 14 days 10 hours ago.) |
Functional versus Machine Training - Which is Best? -
Deana Guidi (195)  
Deana Guidi 
You may assume strength training means going to a gym and using the Nautilus or Smith machines. Many people developed beautifully sculpted bodies using these machines. However, you also notice trainers working with clients using only resistance bands, cable machines and stability balls. Does this... ( added 16 days 17 hours ago.) |
Periodize Your Fitness and Nutrition Plan for Optimal Results -
- Deana Guidi (195)
Deana Guidi
Have you noticed that your body tends to feel most ready for hard workouts on certain days of the week while other days you feel you need a break? Do your workouts tend to peak in intensity or volume about every two to three weeks? Do you participate in a sport that has an in-season and... ( added 16 days 17 hours ago.) |
Don't Skip the Steps - Levels of Fitness -
- Deana Guidi (195)
Deana Guidi
Imagine you are a 7 th grader finishing the school year and looking forward to 8 th grade at the end of the summer. You are going to start learning algebra in 8 th grade to prepare for advanced high school math. This is important to you because you want to want to become an engineer, and you need... ( added 16 days 17 hours ago.) |
No Bull - Ancient, Tried-and-True Principles of Training -
- Deana Guidi (195)
Deana Guidi
You are ready to start your fitness journey or you are ready to take it to the next level. Where do you begin? Over the course of your training, what should you change? When? You determine the details, such as whether to play tennis or do a Swiss ball workout, but a few axiomatic principles guide... ( added 16 days 18 hours ago.) |
Pilates or Stretch for Back Pain -
Steven Giles (87)
Back pain is something that everyone will experience at least once in their
lives. Unfortunately having too much back pain can disable us and prevent us
from living normal lives. Some people go to physical therapy and take medication
for their back pain others just take over-the-counter... ( added 16 days 23 hours ago.) |
5 Exercises to Blast the Fat -
Barry Jay (733)  
Barry Jay
Have you ever watched a movie or TV show and wondered what the actors and actresses do to get such slim and trim bodies? The myth is that most of these people have hours and hours to train and workout per week. Actually, that couldn't be further from the truth. Most actors and actresses are... ( added 18 days 12 hours ago.) |
Using Exercise Bands to Get in Shape -
Barry Jay (733)
Barry Jay
As people's schedules get busier and we find more and more ways to spend our time, it becomes increasingly difficult to find time to work out and get some exercise. In the past, it seemed much easier to find time to get to a gym or fitness club, but for some reason these days it just isn't... ( added 18 days 13 hours ago.) |
3 Great Exercise Ball Workouts -
Barry Jay (733)
Barry Jay
The old methods of using a mat or bench just don't cut it anymore. You have probably seen people using an exercise ball for working out, but like most people you probably don't see the benefit. There have been a lot of TV commercials that show people using an exercise ball, but they don't really... ( added 18 days 13 hours ago.) |
Weight Loss Program: Walking Extends Your Life -
Louis Jeffries (231)
Weight Loss Program. No matter what your fitness level is walking is one of the best things you can do for a successful weight loss program. A successful weight loss program has the key elements of a healthy diet plan, regular physical exercise and effective natural nutritional supplements like... ( added 5 hours 47 minutes ago.) |
Avoid Eldercare Burnout with these Eight Tips -
Stephen Joyce (22)
The biggest risk to your parent continuing to live at home is caregiver burnout. Using the eight tips to avoid it can prevent heartache, headache and preserve your health. It will help you to learn why most of us put self care on the back burner. I know the principles of self care and tips to... ( added 7 hours 35 minutes ago.) |
Who Else Is Ready For An Amazing New Way To Tighten and Tone Your Body? -
Emile Jarreau (712)
Discovering new ways to lose fat and get in shape is obviously big business. It seems that every day there is a new piece of equipment or a new revolutionary workout that is being advertised on TV or fitness magazines. Everything from incredibly complex abdominal machines, to high end home gyms... ( added 12 hours 54 minutes ago.) |
To Increase Brain Power -
Michael Logan (120)
Strategies to increase brain power are the strategies that make it possible for the brain to do more of what it already does.
Whether we want a higher IQ, some kind of acclaim in our career, fame and fortune, better investment insights, we need to make it possible for the neurons in our brain... ( added 1 day 20 hours ago.) |
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The Sole F80 Vs The Sole F83: Why The Price Difference? -
- Travis Van Slooten (957)
One of Sole's best treadmills in the mid-price range is the Sole F80, considered a best buy. As a slightly upgraded version, you will find the Sole F83. Is the upgrade worth the added costs? This comparison of the Sole F80 and F83 can help you decide. It evaluates the advantages the F83 has over... ( added 2 days 5 hours ago.) |
Body Language--The Physical Clues to Health and Disease -
Jen Boda (193)
One key to creating health is to listen to ourselves and our bodies. Being aware is a powerful tool, one that allows us to understand clues and symptoms of both health and disease. These tips come in the form of cravings, moods, or physical cues and can make the difference between losing weight... ( added 2 days 10 hours ago.) |
Kettlebells - The Ultimate Quick Workout! -
- Katie Brooke (347)
I am very fickle when it comes to exercising. I'll buy a new DVD or piece of equipment, go mad with it for a few weeks and then either get bored or find something new and it will gather dust with the other ab crunchers, weights and DVDs.
A few months ago I bought a kettlebell and loved it.... ( added 3 days 1 hour ago.) |
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