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74 Articles Under This Category
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One Desperate Insomniac’s Cry for Help, Please Someone Help Me Sleep! -
Brianna Popsickle (2,389)    
Brianna Popsickle  
I can't sleep and please don't tell me it's my age. The fact is I've never been a good sleeper. I remember as a child sharing a bed with my older sister. Now she was a good sleeper. She should have been born a man. To this day she can nod off while watching TV, and she's out within five minutes... ( added 12 days 18 hours ago.) |
A New Snoring Cure? The Snoreplasty Procedure -
Steven Park (545)  
It seems like snoring and sleep apnea treatments are rediscovered and proclaimed by the media as a new "cure," when in fact, it's been described years before. A British doctor reports that by injecting a scarring agent into the soft palate, snoring is eliminated. The material he used was sodium... ( added 11 days 19 hours ago.) |
Help Falling Asleep Can Be Found On Your Dinner Plate -
Jenelle Jordyn (2) 
You health relies heavily on the foods you choose to eat. That's why taking a good look at your diet is a great place to start when you need help falling asleep, staying asleep or sleeping soundly each night. This article discusses the food choices that may help you naturally overcome a bout of... ( added 12 days 17 hours ago.) |
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Sleep Seems Like Such a Waste of Time. -
Jon Searles (2,091)  
Jon Searles
My mother will tell you that I was never a nap taker as a child. I would kick, scream, cry, and stare at the ceiling waiting for nap time to end. Even in nursery school when we were to layout our towel on the floor for a quick nap after lunch, I was always called down for being disruptive.... ( added 76 days 20 hours ago.) |
What Your Sleeping Position Says About Your Love Life -
Danny Davids (19,424)    
Danny Davids 
We've all heard the saying: "Actions speak louder than words." That applies as much when we're asleep as when we're awake. Want to know how you and your parter REALLY interact? Check your sleeping position! (For those of you who are snickering, in this article the word "sleep" is not defined as... ( added 240 days 20 hours ago.) |
Put the Z's Back in Your Sleep Naturally -
Cynthia McMurray (2,003) 
Cynthia McMurray
Benjamin Franklin once said: "Early to bed and early to rise makes a man healthy, wealthy, and wise." Sounds like reasonable advice, but is there really any truth to it? Absolutely, says the hundreds of studies on sleep deprivation and its inevitable side effects.
If you're having trouble... ( added 1 year 178 days ago.) |
Attention All Mouth Breathers - 5 Important Health Reasons to Breathe Through Your Nose -
Steven Park (545)
If you are a chronic mouth breather because of a stuffy nose, you're
not alone. Do you feel like you can never get enough oxygen into your
longs? Do you feel tired all day no matter how much sleep you get? Have
you tried various home remedies, over-the-counter medications or even
prescription... ( added 134 days 19 hours ago.) |
5 Reasons to Stop Snoring Now -
Steven Park (545)
Is your bedpartner bruising your ribs with an elbow, telling to you
roll over onto your side because of your loud, obnoxious snoring? Do
people hate traveling with you because you sound like a chainsaw in the
middle of the night? Can your relatives hear you snore throughout the
entire house... ( added 134 days 19 hours ago.) |
Beating Sleep Apnea - Teamwork Makes the Dream Work -
Steven Park (545)
One of the qualities that I see in patients that are highly
successful at managing their sleep apnea condition is their ability to
surround themselves with a team of trusted advisors. This can include a
sleep doctor, a dentist, an ENT surgeon, a CPAP equipment specialist,
and their medical... ( added 134 days 19 hours ago.) |
7 Unusual Ways to Treat Snoring & Sleep Apnea -
Steven Park (545)
If you suffer from obstructive sleep apnea, and you're frustrated with conventional treatment options, you may feel an urge to look at alternative options. If you spend enough time researching this, you'll find a number of strange, interesting and sometimes bizarre ways of treating sleep apnea.... ( added 134 days 19 hours ago.) |
10 Tips on Finding the Right Surgeon For Your Sleep Apnea -
Steven Park (545)
Finding the right surgeon for you can be a challenge in any
situation, but finding the right sleep apnea surgeon can be even more
challenging since there are so many different procedures and there are
no standard operations. I'm asked quite often by people in other states
or other countries... ( added 135 days 7 hours ago.) |
20 Secrets to a Good Night Sleep -
 - Logo Designer (786)  
Logo Designer
If you are having sleep problems then you are not the only one but there are number of people struggling with falling and staying asleep. If you are not suffering from a serious sleep disorder, you can improve it by improving your lifestyle and by creating a better sleep atmosphere for good... ( added 161 days 21 hours ago.) |
Reasons Why Sleep Is Important -
Mary Ann Porsuelo (394) 
It is widely supported that sleep is vital in leading a healthy lifestyle. Many people still sleep less than the recommended number of hours, though. It may not seem that much to those who cut off their sleeping time for their personal endeavors, but sleep is something that you can ignore.
... ( added 1 year 8 days ago.) |
Memory Foam Mattresses Give You the Sleep You Deserve -
Wyatt Fisk (32)
People are not getting enough sleep.
As the world grows more and more complicated, our schedules get more hectic and stressful. A 2003 study at the University of Pennsylvania School of Medicine found that cognitive performance is significantly decreased with an insufficient amount of sleep;... ( added 1 year 100 days ago.) |
REM and Dream Symbols -
Tracy Lenyk (3)
What is REM? If you said it’s a southern rock band then you are correct. But this article is about rapid eye movement, REM.
Much of our memorable dreaming takes place during what is known as REM sleep. REM is a sleep stage that is marked by movements of the eye behind the closed eyelids.... ( added 1 year 118 days ago.) |
Why Am I Always Tired? -
- Alex Adair (161)
Do you find yourself struggling to stay awake and constantly wondering
why you're always tired? The answer might be simple. There are several sleep
disorders that could be responsible for your tiredness.
Now, the good news is that once the sleep disorder is diagnosed, it is usually
easy... ( added 1 year 123 days ago.) |
Imagine Sleeping Through the Entire Night -
- Simon Marmier (110) 
It's 2 am; you turn around in your bed for the 100th time tonight, wondering why on earth you can't sleep, and how you are ever going to be able to get out of bed in 5 hours to go to work. You are angry. This has been going on for the past 5 years and even though you have tried 4 different... ( added 1 year 126 days ago.) |
5 Reasons That You Can’t Sleep At Night -
- Andrew Charles (182) 
If you are like many thousands of other people that are haunted by insomnia every night, there could be a number of reasons for this. If you can identify the cause, you should probably be able to find an answer.
Are you one of those people who has trouble getting to sleep night after night?... ( added 1 year 152 days ago.) |
Cheap Sleeping Remedies -
Kate Tilmouth (528)
We all have problems sleeping from time to time, the causes are varied and its impact on our daily lives depends on its frequency and severity. There are many over the counter so called sleeping remedies and aids available to buy but these can be expensive and not always affective. It is far... ( added 1 year 156 days ago.) |
5 Things You MUST Know About Sleep Apnea Surgery -
Steven Park (545)
Sleep apnea surgery is one of the most controversial subjects in sleep medicine. There are heated debates within the sleep community as well as in online forums and support groups. Sleep apnea surgery is definitely not for everyone, for some, it can be a life-changing experience. Here are 5... ( added 21 days 19 hours ago.) |
Natural Remedies For Insomnia -
- Edith Lingenfelter (117)
Insomnia is a nightmare. The more exhausted you are - the harder it is to sleep. And taking prescription or over the counter medicine can cause addiction and disturbing side effects, which can make insomnia worse. Insomnia can be due to many causes; such as, anxiety, caffeine, depression, low... ( added 39 days 19 hours ago.) |
Calcium Magnesium The Natural Sleep Aid, and How to Receive the Full Benefit -
- Randal A. Pope (396)
The hustle and bustle of modern life has increasingly made winding down at night more difficult. As a result more people are turning to sleeping pills. In fact the use of sleeping pills has risen by 50% among Americans over 45 years of age in recent years. The increase in the use of sleeping... ( added 94 days 13 hours ago.) |
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Can't Sleep? Insomnia - Tired All The Time? Want To Doze Off But Can't - 9 Tips Says You Can -
Kacycarr (336,693)   
Kacycarr
Insomnia - Are you having trouble getting to sleep of a night? Are you constantly tossing and turning in bed in a bid to doze off. Does your body feel drained of all its energy? Do you struggle to dress in the mornings because you have no strength, or are you embarrassed over your tiredness... ( added 113 days ago.) |
Tired of Being Tired? -
Steven Park (545)
Are you tired all the time, no matter how long you sleep? Do you suffer from unexplained, recurrent or prolonged infections or colds that just won't go away? Do you continue to get sick despite being on multiple medications and antibiotics? Have you undergone various tests, with no definitive... ( added 134 days 18 hours ago.) |
7 Tips For Better Nasal Breathing -
Steven Park (545)
Most people take breathing through their nose for granted. But for
many chronic mouth breathers, breathing through the nose is a struggle,
if not impossible. Not only is their quality of life diminished, but
they'll also have a variety of other health-related conditions such as
dry mouth... ( added 134 days 19 hours ago.) |
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74 Articles Total in this category
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