All Comments (55)

'Lose Weight Fast - Lose Half Stone In a Week With a Healthy Diet'

» left by Anonymous (2 years 144 days ago.)

Yeah it was a big help i did it fortwo weeks, and lost 3/4 stone. It is really good, but it's almost like eating nothing. I had to stop after a fortnight because i had no energy to do anything.

» left by kate moss from landan (2 years 79 days ago.)
yeah its good i lost 3 stones in a month but not as good as the lager diet, i got @#$@#&*ed fell down a hole wasn't found for 3 weeks and lost 4 stones, i'm 6ft tall and 3 stne now.

» left by anon from uk (2 years 12 days ago.)
thats the most boring diet ever! you could loose the same amount eating alot more food than is listed, dont starve yourself thats where you will fail. cut calories by 500 per day and make 'healthy' food choices and add some exercise, your guarenteed to loose 1-3 lbs per week (loose any more and you'll struggle to keep it off)

» left by lucy from isleworth (2 years 3 days ago.)

im 14 and get bullied about my weight? any tips that i can do?...tell me plz

» left by ben from dover (1 year 22 days ago.)

hello im 16 and also get bullied about my weigh i want to lose about 2 stone perhaps to be normal weight i was wondering if u have msn perhaps we could diet together and keep each outher motivated  get abck to me  and we will find a way to chat to each outher on msn .

» left by Rose from England (295 days 8 hours ago.)

hi, i'm 20, an im not over weight but i do need to tone up. ican help u with some ways of losing a stone. to start u off u can walk, instead of getting the bus. as your a boy u have different muscles to girls no matter what size u r. so every evening at home u can do sit-ups for 5 minuets. then every week add on 5 minutes. press ups for 5 mins and every  week add on 5 mins, then u can try a fast walk or a 10-15minute jog.

» left by Anonymous (346 days 3 hours ago.)

Hey am 15 dnt worry about it! Just icnore them and keep with your friends all the time so dont worry and if your really worried i would take this diet. Also my sisters friend is 15 and she  weighed 14 stone and she was obies then found this diet and was down to 8 stone which is a big difference now shes got a really nice boyfriend and nice friends and everyone likes her! :D

» left by Anonymous (173 days 16 hours ago.)

hey i am ruth and i am 16 i am not extremly overweight but am over the weight limit for my age. i have msn if u still are looking someoen to kep things going.

» left by sum1big from in the fridge (1 year 317 days ago.)

what in the hell...?

» left by Louise from Poole (1 year 312 days ago.)
Hi from Poole, U.K. About to start this for a week in an effort to detox!! dreading it as there is not a lot of food!!! Just finished watching a show here called 'Im a Celebrity get me out of here' - based in the jungle in Australia... they survived 3 weeks on rice and beans and small dinners in the evening and they all lost loads of weight!! So........ if they can do it....!!! and it's only a week..... Watch this space!!!! and I will let you know how I survive!!!

Louise xxx

» left by Louise from Poole (1 year 310 days ago.)
Hi again!! Louise here from Poole, U.K. Well just survived day 3 of this diet!!! Have a headache today not sure if it is related to this diet or not... but hey...!!! As I am not a lover of green salad I actually put it in a mixer and shred it really small!!!!! more palatable that way!!! Going to weigh myself tomorrow so watch this space.......

Louise xxx

» left by Louise from Poole (1 year 308 days ago.)
Hi! Well, I am on day 5 of this diet and really fed up as I have just weighed myself and only lost 2lbs!!!! I have stuck to the diet - so I guess this is not the diet for me! Well, 2 more days to go..... watch this space!

Louise xxx

» left by Anonymous (1 year 308 days ago.)
i am 15 years old and i weigh 13 stone is this really bad?

» left by Louise from Poole (1 year 307 days ago.)
Hi to the person who is 15 and weighs 13 stone..... best advice I would say is to go and see your doctor who will be honest with you and perhaps sort you out on a healthy eating plan with exercise.... sounds boring...... but remember the doctor is there to help! I think some diets wont suit you as you are still growing and your body needs certain foods etc....

Let me know how you get on!!

Louise xx

» left by Louise from Poole (1 year 307 days ago.)
Message to Jay - if he ever finds this.....!! Good luck with your detox.... You can do it!! Think of the end result!!!!!

xxx

» left by Louise from Poole, UK (1 year 306 days ago.)
Hi again!

Well I hve just finished 7 days of this diet................ and really fed up.... because I have only lost 2lbs. I stuck to the diet religiously and really dissapointed that I did not loose more.

Thus proving that not all diets are for you!!! I guess the best thing to do is cut out all fats, cut down on sugar and salts, exercise a couple of times a week and have the strongest will possible.

I will however, carry on with this diet but only every other day... Good luck to who ever tries this diet! It may work for you!! but not for me!!

Louise

xxx

» left by Annomyous (1 year 299 days ago.)

The best way to lose weight i find is to cut out the snacks or change them for an apple or something .... and eat a healthy breakfast, lunch and dinner.... i try and stay away from unhealthy foods such as cheese.

» left by alina from brdford (1 year 291 days ago.)
yeyyy im goin on a diett tooooooooo

» left by Anonymous from Scrap Yard. Bin (1 year 275 days ago.)
The best way to lose weight is to get off your fat lazy arse's and go the gym or even very long walks at a high pace maybe some jogging!(but not too much because you will end up with knee injuries later on in life).
Its only yourself who can do these things, and you dont exactly need to cut down on your food unless its over the GDA, also dont eat too many carbs or too much saturated fat!

» left by Anonymous from Scrap Yard. Bin (1 year 275 days ago.)
Oh yes and cut down on sugar and salt and drink plenty of water! And get plenty of exercise

» left by anon from brighton (1 year 256 days ago.)
no wonder this diet doesnt really work...if you starve yourself your body will realise and will actually hold onto fat as its not sure when its next meal is coming from!

long term changes are the best like avoiding refined sugar and other carbs like white bread and pasta. fat is fine as long as its 'good fat' like fish and nuts which will actually help you lose weight. good luck guys!

» left by Anonymous (1 year 182 days ago.)
how the hell can u survive on this?!

» left by Ritty from Oxford (1 year 178 days ago.)

This is possibly the worst diet advice ever. This is a highly irresponsible diet which in the long term is unlikely to cause any permanent weight loss.
Some better tips for losing weight are: (i) Try cutting daily calories by 500kCal per day, aim to lose 1-3lbs per week (ii) Try and get at least 20 minutes of good cardio work out (eg. jogging, cycling, swimming) 3-5 times a week (iii) Interval training burns fat really efficiently, this involves alternating high and low intensity periods of cardio, try Googling "Fartlek" or "interval training" for more info (iv) Maybe add some light weights/calisthenetics(press ups, sits ups, pull
ups etc.) into your exercise routine 3 times a week to build lean
muscle mass so that your body burns more calories naturally (v) Try and avoid excess fatty foods and cut down on carbohydrates (especially sugar) (vi) Try and eat 5 smaller meals a day instead of 3 larger ones to keep
blood sugar more constant (this helps prevent excess sugars being
stored as fat) and helps cut out snacking (vii) Try and cut out carbs after lunch, large amounts of carbs late on in the day may not be burnt off, many professional athletes eg. Rugby players, American Football players use this to help reduce unwanted body fat

» left by reecey from Bury, UK (1 year 161 days ago.)
What does a vegetarian do . I won't eat chicken or any meat

» left by barbrA (1 year 160 days ago.)
i am 12 and i weigh amost 10 and a half stone is that bad :S i carnt get the weight off what should i do ?

» left by asia from hessle (1 year 129 days ago.)
omg thats nothing to be worried about im 12 stone and im fit and healthy i started to exersize a lot and i go to my school gjm for 45mins and then swimming for 2 hours
i also do a lot of p.e and games at my school (south hunsely)
because its got a sports cantre and its a very sporty school its open to every1.

» left by Anonymous (1 year 117 days ago.)

im 14 , i weigh 7.2 stone & im 5'2" . is that to muchh ??

» left by Hana Rubinstejnova ⁽⁰⁾
Hana Rubinstejnova (144 days 12 hours ago.)

Do you feel right in your body? Are you physically fit? Do you eat healthy? Are you emotionally stable? If yes, than your weight is alright. Everybody is different. Appreciate the body you are in and take a good care of it. It will pay back to you long term.

» left by annyomous from space (1 year 92 days ago.)

noooooo way 14 and ur 7.2 stone thats thats nerly to skinny lucky you u should be happy most of these would want that

» left by Anonymous (1 year 88 days ago.)

This is absolutely ridiculous, you do realise that when you start eating "normally" again you put back on the weight you lost and probably extra. I don't recommend that any sane person try this pathetic attempt at healthy eating.

» left by Anonymous (1 year 88 days ago.)

I agree with the last persons remaks - this should never have been allowed to be posted.

» left by Anonymous (1 year 74 days ago.)

I love the way everyone gets stressy about when someone puts up a diet - anyone who wants to loose a lot of weight in a short length of time isn't going to be doing it healthily are they! I want to loose weight, I keep trying, and I have been going to the gym doing 2 hour workouts and then a few days later what do I find - oh yeah I've put on weight. And then obviously that's because I've just built up some muscle and lost a little fat - no i'm just destined to be a fatty or a starver. btw even when I used to do an hour exercise a day and ate three healthy meals a day I'd put on weight - the only time I loose weight is if I keep my calorie intake to under 1000 a day for a month - but then I tend to get ill and then have to eat and that of course makes me put the weight back on.

 

It's just one of these things where it's going to suck whichever way you look at it. Just try to keep at it and do whatever you're happy with - if you're getting headaches its either because you're not eating enough or because you're eating too much sugar - you will know which it is and THEY ARE BOTH BAD!

 

Ok well must get back to my tub of ice-cream (only joking - you think that lasted the time I spent writing this?)

 

Fatty Boom Boom

» left by Anonymous (324 days 20 hours ago.)

Another diet that is not a lifestyle change. Eat spinach for a week you will lose weight. Dont eat for a week you will lose weight. Eat just apples you will lose weight. Drink green tea and have oranges you will lose weight. BUT YOU WILL GAIN IT ALL BACK. Learn the nutritional lifestyle that works!!!!

» left by Anonymous (324 days 20 hours ago.)

Please nobody do what is suggested above. It is only to make a point

» left by sam harris from united kindom (307 days 7 hours ago.)

hello every1 i have reed all the messages. i live in essex and i am 22 i have a daughter and before i had her i was 10 stone now im 12 and just cant get to where i was. im size 12 in clothes and my friens think i have nothing to worry about but i am.

» left by Hana Rubinstejnova ⁽⁰⁾
Hana Rubinstejnova (144 days 12 hours ago.)

How exactly is 'being size 12' a problem for you? To me it does not really look like you are having a weight problem, but rather emotional or psychological one. Saying that, it is true in most cases of weight issues. Your life must have changed in many aspects since you have your child. Change like that reflects on everything in your life, even body metabolism.

» left by anonimus from weston-s-mare (249 days 2 hours ago.)

hi im 17 and im 13 stone and in 5'4 and i need to loss weight can u give me any tips that will help me loss weight and stay that way insted of putting it all back on in a cupple of months.

» left by Hana Rubinstejnova ⁽⁰⁾
Hana Rubinstejnova (144 days 12 hours ago.)

My tip: Get clear on what makes you want to loose weight. I mean what is your true motivation to loose weight? Make sure it is something really important to you.

The other part is what makes you be overweight? What are you doing differently now than when you were in your optimal body weight/shape? You need to be very honest with yourself to succeed in this. Are they your bad eating habits? What kind of food do you tend to choose that you know are not good for you? Are you keeping fit by doing sports/walks etc.?

Keeping the ideal weight is not simply about food. Human body is made of much more than just nutrition.

» left by Anonymous (247 days 7 hours ago.)

all you have to do to lose weight is not eat bad foods from takeaways and sweets from the shop and instead of driving or using public transport, walk or bike it is that simple. dieting isn't enough exercise is key 

» left by stacey from nottingham (243 days 3 hours ago.)

hey im looking to loose about three stone in 5 weeks does can any 1 help me

» left by Hana Rubinstejnova ⁽⁰⁾
Hana Rubinstejnova (144 days 12 hours ago.)

Are you in a 'fat loss' competition or something? What's the hurry? I would not recommend this on it's own and without prior consultation with someone who knows your health, but if you truly have a valid reason to loose weight, go on a water fast at least for 24 hours every week. If you are in a competitive mood, take this challenge.

» left by Anonymous from w-s-m (225 days 10 hours ago.)

that didn' realy help me because i don'teat sweets or go in a car i walk every where i go and i excercise for an hour every mornng and afternon

» left by Anonymous (222 days 4 hours ago.)

Im 15 and im 9stone and want too lose 2 stone

 

been trying and find it hard summers coming and want to look Fab! :D

 

dus anyone have a diet i could do !! ? pleasee Xx emmaa xx

» left by Anonymous (216 days 2 hours ago.)

Emma,you are 9 stone.. That is very small for someone who is 15. I am 15 too. I want to lose weight quick.. in time for summer, but its better to lose it slower by eating HEALTHILY and then you dont put it all back on !! I'm sure you are beautiful as you are and dont need to lose any weight

 

Good Luck

 

Holly

» left by Anonymous (207 days 23 hours ago.)

im 14 and weigh 14 stone, i hate the way i am, i have been doing alot of excerise for 5 days and have lost .9 kilogram, but is there any way i can lose a few stone before summer without going on this stupid diet#? please help any sugestions?

 

jade

 

xxx<3#

» left by Anonymous (167 days 9 hours ago.)

im 14, and im 5.3, and i weigh about 9 stone. my aunty called me fat & it really knocked my confidence. i started a diet i read in a magazine, and lost about 3-4 pounds. now im starting this diet, and exercising for 1-2 hours everynight, lets see if i can lose weightt ;)

maii x

» left by Hollie from United kingdom (164 days 10 hours ago.)

I Need Help im 14 and weigh 11 & 1/2 stone and im 4'11, i also get bullied at school. My friends use me to go with them to meet boys because im big and there skinny and they know theres no way the boys will go for me what should i do ? Does this diet Work? because i've tried so many diets that dont work.

 

Please help ;)

» left by pieface from irl (150 days 13 hours ago.)

hi, i have a relativley easy way you can do that. give up bread, potatoes and pasta (no its not atkins) just eat good meat/protein sources, vegtables and fruit, cut out dairy too if you can or just hav one cup of tea or coffee a day.

 

When you wake up before you have anything to eat, go for a quick 20min walk on an empty stomach.(everyday)

 

Watch your portions, every meal should fit on a small sideplate. have about five small meals about 3hours apart. You have a nice stuff like sausages and bacon, just dont go overboard.

 

Ilost a lot of weight this way and have kept it off for three years. stick with it and so will you.good luck

 

 

 

» left by Vote Lib dems from Birmingham (159 days 13 hours ago.)

Seems like alot of people here are getting Bullied, this should not happen to anyone, firstly stand up for yourself, secondly tell anyone that will listen that you are getting bullied etc headteachers, teachers, parents, family and friends.

bullies are real weak people if you stand up they will back off.
 
As for weight dont lose it for some-else to love you, if they dont love you as you are  - why would you even want them? think about it - what happens if you put it back on? if all you love is based on looks forget it because everyones looks fade as its called getting old! Remember, no to bullying! and no to losing weight to be loved!

Peace

» left by chloe from birmingham (148 days 12 hours ago.)

im 15, 11 and half stone. and im going to spain with all my friends next month and i dont want to be embaressed and trapped. i just want to be skinny!!

» left by Anonymous (91 days 8 hours ago.)

hello

 

im 12 and i fell that im too FAT and people have been saying no your not your just the right weight and all but how am i supposed to know if that is right or not im training to be a child model with mode direct and they have said to me that i need to lose 3 stone in 3 weeks so how can i make thta happen i just fell is modeling the right thing to waste this on ?????

 

please right me a comment :) xxx

» left by w from w (80 days 6 hours ago.)

hey

 

im 16 in one month around 5'6 - 5'7 and im 12 stone, im not putting anymore weight on, but i am EXTREMELY unhappy, and want to idealy loose up to 2 or 3 stone, i am on this diet, on the second day, and i am feeling very hungry ! Will this diet work for me, i want to loose the weight as quickly as possible, PLEASE HELP, i have tried many diets, this one looks sencible, if anyone has tried this diet, could you get back to me, really need the help, thankyou . . .

» left by Anonymous (67 days 16 hours ago.)

hi, im 14, around 5'9 and 180 lbs, i need to lose 40 lbs to get into the soccer team, i do weights every day as well as hundreds of sit ups but nothing works, please please help me.

» left by mohammed from birmingham (53 days 14 hours ago.)

Hello im 14 1/2 and im 12 1/2 stone im 4rom birmingham i think im fat

 

and i am i used 2 get bullied ni i dnt i tryed alot od dietz they dnt work i hve alot of pains dey call me man boobz itz very depressing i wish i can kill mi self

xxxxxxxxxxxxxxxxxxxxxxxxxxx

 

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» left by Anonymous (3 days 4 hours ago.)

Hey, I am 17 years old, I am 11 stone, around 5'3..I know I am fat. I want to be like the girls in my college so badly, people say that I am confident, but I just feel fat and gross! I have tried to diet so many times... But I like food. Haha.. Its strange I know. I'm just so unhappy right now.

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