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Elizabeth-Grimes blogElizabeth Grimes (1,738) ![]() Cranberries: 5 Health BenefitsPosted Friday, April 25, 2008 (1 year 211 days ago.) Viewed 42 times. Who would have thought that cranberries, a favorite Thanksgiving side dish, could have so many health benefits? In fact, they are full of antioxidants, which protect the body against cell damage caused by free radicals. This property makes them one of the top "super foods".
Cranberries help reduce the risk of urinary tract infections. The proanthocyanidins in the fruit keep bacteria from sticking to the inside of the bladder. In one 1994 study, women who drank cranberry juice everyday reduced their risk of infection by 58%.
The same properties that help prevent urinary tract infections can also prevent plaque formation on teeth. Mouthwash and toothpaste containing proanthocyanidine (found in cranberries) are being developed to prevent periodontal disease. The health benefits of cranberries extends to the heart, also. They maintain heart health by reducing bad (LDL) cholesterol levels and raising good (HDL) cholesterol levels in the blood. Studies have also shown that cranberry juice can help prevent clogged arteries. Since cranberries are high in phytonutrients and antioxidants, they are a powerful cancer fighter. They can slow tumor growth or prevent them altogether. Although the true effects are still unknown, cranberries in one study prevented the growth of breast cancer cells in a test tube. Finally, they help inhibit the adhesion of certain bacteria to the stomach. These bacteria are responsible for gastrointestinal disease, such as gastric, duodenal and peptide ulcers. Therefore, due to the high antioxidant content, cranberries have many health benefits that can prevent urinary tract infections, periodontal disease, and heart disease. They also have properties that fight cancer and prevent ulcers.
If you want to enjoy the health benefits of cranberries, visit Cranberries Health Benefits to learn how to add cranberries to your diet everyday.
Permalink Comments (0) What Soy Candle Making Equipment Do I Need?Posted Tuesday, March 04, 2008 (1 year 263 days ago.) Viewed 81 times. The soy candle making equipment needed to make soy candles is very basic and you won't have to spend a fortune on supplies. You probably have most of what you need in your kitchen already. First, you need something to melt the soy wax in. A double boiler is the safest and most effective method for melting wax. Since it uses indirect heat, you won't have to worry about burning the wax. Double boilers are easy to find, and are relatively inexpensive. If you already have one, you can use it to melt your soy wax. You may, however, want to purchase an extra one just for your soy candle making. The second piece of soy candle making equipment you need is a thermometer. A candy thermometer works best. Since the soy wax melts quickly, you will need to monitor the temperature of the melting soy wax to ensure it doesn't get too hot. Fragrance can be lost to evaporation if it takes a long time for the soy candle to cool. Candy thermometers can usually be purchased at any store that sells kitchen equipment. Third, you need a vessel to pour the melted wax into the molds. If you are going to be making small soy candles, such as votives, it will be easier to pour using a Pyrex measuring cup rather than the pot the soy wax was melted in. Any heat safe pourable cup will work for this. The fourth and final soy candle making equipment necessary to make soy candles is a scale to measure the wax. Depending on the size of the soy candles you are making, you will need to know how much soy wax to use. A digital scale works best for this because it gives very accurate measurements. As you can see, you don't need to spend a fortune on special equipment to make soy candles. Most of them may already be in your kitchen, and the rest are common supplies that can be purchased inexpensively. To learn more about soy candle making and where to buy all the equipment, visit How To Make Soy Candles.
Permalink Comments (0) Front Yard Landscaping IdeasPosted Thursday, January 24, 2008 (1 year 304 days ago.) Viewed 1,562 times. Your front yard doesn't have to be a typical patch of grass, mailbox, and garden flag. There are endless front yard landscaping ideas that will create an attractive and unique front yard. With a little creative thinking, you can have a front yard that everyone in the neighborhood will talk about.
Front Yard Landscaping Idea One: Create Outdoor Rooms Many landscapers sell the idea of creating outdoor rooms in your backyard, but this landscaping idea can also be applied to the front yard. A separate sitting space adds beauty and functionality to the front yard. Place a bench under a tree. Fill in the surrounding area with different types of flowers and shrubs, and add a few potted plants next to your bench. A new sitting area in your front yard creates a wonderful place to visit with neighbors, observe the daily happenings on your street or even watch the kids while they play.
Front Yard Landscaping Idea Two: Create Visually Pleasing Displays Make your front yard a fun place to be by adding lots of visually stimulating objects. A bird house or birdbath will attract lots of interesting wildlife to your yard. Planting shrubs and flowers that attract butterflies is a great way to bring these gorgeous insects to your front yard. Try to partner your non-plant items with compatible foliage and fauna. For example, if you place a birdbath in your front yard, plant a colorful array of flowers around the base.
Add variety to your yard with containers. Place big tubs or planters of flowers on your front porch, along your driveway, or even on your lawn. If you get tired of the containers in one place, they are easy to move or replant.
Front Yard Landscaping Idea Three: Mix Perennials And Annuals Perennials are one of the easiest ways to landscape your yard. They bloom year after year, making them an inexpensive way to add to your landscape, and they are relatively maintenance free. Perennials tend to bloom in succession, so you always have something blooming in your yard. Annuals give a continuous burst of color in your front yard, but they only last one season. They are wonderful for people who like to try new things each year, and give their yard a different look. A mix of perennials and annuals in your front yard is best of both worlds.
Permalink Comments (0) What's My Body Shape?Posted Monday, September 03, 2007 (2 years 82 days ago.) Viewed 12,748 times.
All women have different body shapes. Weight is often distributed unequally in the body. Some women carry more weight in their upper torso, while other women are heavier in their hips and thighs. Whatever your shape happens to be, there is clothing that can hide your least favorite features and highlight your best features. This knowledge can be particularly helpful to plus size women, who often resort to wearing clothes that cover up their entire body with tons of fabric.
Women with an hour glass body type have an overall curvy shape with a defined waist. The shoulders, bust and hips are the same width. They have a medium to large bust, and fleshy, average size upper arms. The hour glass body type is also characterized by full, round buttocks and slender lower legs. The goal for women with an hourglass shape is to accentuate the waistline and lower legs, and balance heavier hips and thighs, which are the widest part of the body. Women with an oval shape body, also called apple shape, have similar sized bust, waist and hips. They have an undefined waist, square hips and a small bust. They also have slim arms and legs, and flat buttocks. The goal for women with an oval shaped body is to minimize the middle and upper torso, where most of the weight is carried, and highlight slender legs. The triangle, or pear, body type has a smaller upper half and larger lower half. These women have larger hips, thighs and rear, and smaller shoulders and bust. Triangle shaped women also have a defined waist, and fleshy buttocks. The goal for triangle shapes is to balance the upper and lower halves, and accentuate their waist. The final body type, the inverted triangle, is characterized by a top heavy appearance, with a full bust, waist, and upper back. They are less full in the hips and have a flat rear. The hips, thighs, buttocks and lower legs are smaller in proportion to the top half. The goal for inverted triangles is to balance the upper and lower half and accentuate shapely arms and legs. Dressing for your body type will help you choose clothing that will look better on you, and make you feel more confident and beautiful. Plus Size Apparel Fashion Advice gives more information about what styles flatter each body type, and where to shop for plus size apparel for each body shape. Permalink Comments (1) Women's Plus Size Swimwear: Finding the Most Flattering StylePosted Sunday, July 01, 2007 (2 years 145 days ago.) Viewed 755 times. As the weather gets warmer, we start to think about buying this season’s swimsuit for those summer days at the beach or the pool. But what style will look best? These days, there are many swimwear options for plus size women, such as the one-piece, swimdress, tankini and swimshorts. Knowing your unique body style will help determine which style swimsuit will be most flattering.
If your body is a triangle shape, then your hips are wider than your bust. Look for swimsuits with a pattern or light colored top with dark bottoms. Two piece swimsuits, such as a tankini, skirtini, or swimshorts work well with this shape.
If your hips and shoulders are balanced with a defined waist, then you have an hourglass figure. Look for suits that keep the eye busy, or accentuate the waist. Allover prints and suits with a pattern at the waistline work best. A one piece is an excellent choice for this shape.
The inverted triangle shape is the opposite of the triangle shape, so the shoulders are wider than the hips. Look for suits that provide support with an underwire bra. A swimdress or a two-piece with a skirt will keep the look balanced. Also, a wide, square neckline can narrow wide shoulders.
A rectangle shape means that you have equal proportions from your shoulders to your hips. Look for suits that accentuate the waistline, such as a trim or border around the waist.
Finally, you have a circle shape if your waist is larger than your shoulders and hips. Look for suits that draw the eye upwards, such as a halter or V-neck. A suit that has shirred fabric around the waist also works well.
Knowing your unique body type will help you choose a plus size bathing suit style that is most flattering to your figure.
Are you ready to shop? Women's Plus Size Swimwear shows you where to find the plus size swimsuit that is most flattering for you.
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