Apple Cider Vinegar Weight Loss

Organic Apple Cider Vinegar

An organic apple a day keeps the doctor and the pounds away

One of today's great debates is whether or not organic fruits and vegetables are better for us than chemically enhanced crops. Although scientists have confirmed that organic produce has positive effects on nutritional quality, some are still unconvinced. Ask yourself this question: "Does the term ‘organic' sound healthier than ‘chemical'?

A recipe for maintaining good health includes eating naturally-grown foods and whole grains. Adding organic apple cider vinegar to the mix will not only increase the nutritional value of your food, but will also help you shed those extra pounds!

Artificial vs. natural
Artificial fertilization can create extremely large and shiny fruits that look absolutely scrumptious, but one bite is all it takes to realize that they definitely lack flavor. Why? Because the process of artificial fertilization includes swelling the fruit with water in order to produce mass. Naturally grown fruits may be much smaller in size but they are full of great taste as well as healthy nutrients. Chemicals are also added to increase longevity and protect the plants from insect infestation. These pesticides usually coat the fruits with a resistant wax-like substance that is difficult to remove. Moreover, they destroy many of the nutrients and minerals that the fruit would have produced naturally.

Vital nutrients and minerals
In comparison to chemically-enhanced fruits and veggies, organic produce is higher in phytonutrients since they rely on their own natural defense system instead of the protection provided by pesticides and toxins. Studies conducted internationally conclude that organic fruits, such as apples, peaches and kiwis, contain larger concentrations of polyphenols, vitamin C, betacarotene and flavonids than conventionally grown ones. These nutrients help the human body fight off illnesses and diseases such as cancer, Parkinson's and diabetes. Eating organic does not only benefit our overall health but can also be beneficial in attaining weight loss.

Organic apples and weight loss
Organic apples, as well as other fruits, help reduce weight in several ways:

Fiber - Naturally-grown produce contains higher levels of soluble and insoluble fiber than produce treated with pesticides. Since fiber expands in the stomach, it helps the body feel full for a longer period of time.

Low in sodium - Low levels of sodium promote organic weight loss by preventing excess water retention.

Enzymes - Apples contain an abundance of enzymes which help the body digest food more efficiently, again helping to shed off those extra pounds.

Organic apple cider vinegar
A well-known natural weight loss option is a diet that includes organic apple cider vinegar. People have been using this beneficial vinegar to reduce weight and improve blood circulation for hundreds of years as it is extremely rich in vitamins and minerals. The combination of vitamins and the pH level of organic apple cider vinegar help to detoxify the body, speed up the metabolism and burn calories. Two tablespoons before a meal will help break down ingested fat.

Eating naturally-grown produce increases vitality and can result in organic weight loss. Undoubtedly, it is a healthier choice, but what will truly convince you is taste - one bite and you will make a permanent switch to organic.

Written by:
Lukas Van Der Burg is a personal trainer and nutrition specialist. He provides articles for a number of places including this site Apple Cider Vinegar Benefits.

The Apple Cider Vinegar Flu Remedy: Bitter, then Better

Apple cider vinegar has been used to treat various illnesses for centuries. If one can get past its bitter taste, one can find relief in its healing attributes. It has been known to aid in the treatment of arthritis, gout, acne, high cholesterol, chronic fatigue, and acid reflux.

One of its more common purposes is to stave off a cold or flu. It is said to help cure a sore throat, soothe a stubborn cough, and treat a sinus infection, the usual symptoms that accompany a cold or flu. Using an apple cider vinegar flu remedy is easy, natural, and safe for most individuals.

How it works

When you contract a cold, your body's pH factor becomes slightly more alkaline. Apple cider vinegar, which is acidic, helps to rebalance the body's acid level.

Sinus Infection

In the case of a sinus infection, the apple cider vinegar remedy slows down mucus production and most often eliminates watery eyes because it contains high amounts of potassium. It will rapidly thin the mucous, turning it from thick green or white to clear and runny. Apple cider vinegar contains many vitamins, nutrients and trace elements of copper, iron, silicon, magnesium, phosphorous, and calcium.

How to take it

There are several ways to integrate apple cider vinegar into your diet in order to benefit from its remedial effects. The degree of effectiveness of an apple cider vinegar flu remedy is not solely based on how you take it, but also on when you take it. Some use it as a daily tonic, while others ingest it at the very first sign of a cold or sinus infection.

• Since the taste is bitter, it is often mixed with other liquids. You can dilute 1/8 to 1/4 cup of apple cider vinegar into 16 ounces of water or juice, and sip the drink throughout the day.
• If you are the brave type, dilute 2 tablespoons of apple cider vinegar into 8 ounces of water or juice and drink it all at once, 3 times per day.
• When added to apple juice, it tastes like cider and is much more pleasant to drink.
• It can also be stirred into a cup of tea.
• If drinking apple cider vinegar is out of the question, add it to various sauces, marinades, and/or dressings.

• To help relieve chest congestion due to a cold or flu, soak a piece of brown paper in apple cider vinegar and cover one side with black pepper. Strap the paper (pepper-side down) to the chest area and leave on for approximately 30 minutes.
• To calm a stubborn cough due to a cold or flu, sprinkle some apple cider vinegar onto the pillow before you sleep.
• To soothe a sore throat due to a cold or flu, mix equal parts of apple cider vinegar and water and gargle every hour, making sure to rinse your mouth thoroughly afterwards in order to prevent the acid from eroding the enamel on your teeth.
• To relieve a sinus headache and stuffy nose, add 1/8 of a cup of apple cider vinegar to the water solution in the vaporizer.

The Natural Solution: Apple Cider Vinegar Benefits for Beauty

Apple cider vinegar, sometimes referred to as cider vinegar or ACV, is made from cider or apple must. It has become very popular because of its many health benefits and beauty properties. Because of it high potassium content, it is best to consult with a health care professional before taking ACV. Although you can make your own apple cider vinegar, you can find it in a natural state at any health food store. Let's explore some of the benefits of apple cider vinegar.

How to use apple cider vinegar
Apple cider vinegar can promote healthier skin and hair as well as be beneficial for health. For more specific ways in which apple cider can help treat specific ailments, contact a nutritionist who will be better equipped to answer specific questions. For more general uses, you can try apple cider vinegar in some of the following ways.

Internal use
Research has shown that ACV can assist the body in its daily functions as well as fight off colds and influenza. It helps in digestion, lowers bad cholesterol, strengthens the heart, lowers blood pressure and stabilizes blood sugar. It also contains anti-oxidants that help fight some types of cancer. It can cure an upset stomach by drinking it as a daily tonic.

To make your own daily tonic, mix equal parts of apple cider vinegar and honey in a glass of water. Usually, one tablespoon of ACV and one tablespoon of honey in 8 ounces of warm or cold water would be a general guideline, but feel free to tweak this recipe depending on your personal preferences. There are also other ways to drink it. You could add it to apple juice or add a bit of fresh cinnamon to neutralize its taste (some coffee shops serve apple cider with a cinnamon stick).

External use
If your feet feel tired and ache, give them a bath. Put half a cup of apple cider vinegar in a tub of warm water. Wiggle your toes around and let your feet soak for a few minutes. A footbath is a great way to relax before heading off to bed.

If your body is too acidic, take a vinegar bath. To properly restore the acid to alkaline balance in your body, simply add 1 to 2 cups of apple cider vinegar to a warm bath. Soak your body for about 45 minutes. Aside from clearing your body from excess acid, a vinegar bath helps anyone with a dry or irritated skin make it feel soft.

If baths aren't your thing, consider mixing one cup each of ACV and warm water in a spray bottle. After your shower, spray your entire body with the mixture. Wait a few minutes and rinse. Your whole body will feel refreshed.

Other benefits of apple cider vinegar include its topically use on different body parts, especially the face. For a deep cleansing steam face wash, add 3 tablespoons of ACV to a pan of boiled water and lean your face over it. Cover your head with a towel for a few minutes to allow the steam to open up your pores and loosen any impurities from your skin's surface.

Commercial products on the market
Aside from the natural form of apple cider vinegar, many commercial products also exist. Such products include body washes and hair and facial products. Taking ACV in its natural state is just as beneficial if not better than these products.

A note of caution
Because apple cider vinegar is very acidic, never drink it straight. Always dilute it with water. After drinking ACV, you should rinse your mouth with water. Also, do not brush your teeth right away because it might grind the vinegar into your enamel. A great way to avoid ACV touching your teeth is to drink it with a straw. ACV tablets are a great alternative to the liquid, although they don't work as fast. Also, avoid eye contact with apple cider vinegar as the acid will burn and redden the eyes

The benefits of apple cider vinegar seem endless. These simple methods and ways of using ACV are all great and inexpensive. More importantly, they have proven methods beneficial to your body and to the environment. As long as you use it carefully and for recognized, healthy purposes, apple cider vinegar benefits will continue to reveal themselves. Try it for yourself.

• Previous Posts:

• Organic Apple Cider Vinegar
• The Apple Cider Vinegar Flu Remedy: Bitter, then Better
• The Natural Solution: Apple Cider Vinegar Benefits for Beauty

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