How can you defend your skin with nutrition?
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Any good tips or advice of how you can help your skin's health.Answers to this question:
By taking foods rich in proteins and vitamins, especially vitamin E
Efoghor, vitamin E is a hit! Proteins and vitamins, could you be more specific of which type? Thanks for passing by!
Healthy body is representing a healthy skin. Unhealthy skin represents the imbalance of water and fat in the human body. A healthy diet with adequate protein and vitamins -- such as fruits, vegetables, nuts, seeds and beans is required to maintain growing your skin healthy and beautiful.. Drinking water in sufficient quantity is needed to expel waste through the pores of skin.
Lot of drinking water is essential for healthy skin. Water is to transport the nutrients and hormones to cells and organs, and waste out of cells. Nutrition and fluids – - such as coffee, caffeinated teas, sodas, fruit juices, beverages and alcohol do not defend your skin. Rather it causes dehydration of the body. It causes the body to grow the adoption of urine that is not good to defend your skin. A dehydrated body causes aging and the development of inflammatory compounds in the skin. It causes an imbalance in blood sugar that is not good for healthy skin. In conclusion, the water is nutrient Best to defend your skin.
The skin has continued to lose the upper layers of skin cells and raise the new skin cells on the surface. When skin dehydrated-- dead cells of the skin start clinging to the walls of the pores. Water needed to wash the old or foreign substances of skin in its pores.
Conclusion---Healthy foods with enough protein and vitamins such as fruits, vegetables, nuts, seeds and beans are needed to keep your skin healthy and beautiful. Drinking water in sufficient quantity is necessary to expel the waste through the skin pores.
G S Virk, thanks for such a detailed answer. You're right: water, protein, minerals, vitamins, and of course, oxygen.
Total Answers: 3, Total Page Views: 595.» Answer from Ada Xiao Answer given 2 years 208 days ago.Often drink coffee, black tea in the office of the girls to note, coffee, black tea has diuresis, platoon edema function, place oneself in winter dry air conditioning room, must not drink more oh, one a day is enough. Or rather easy to cause the body and skin dehydration. Green tea or herbal tea just is first selection, join chamomile, roses, honey from the herbal tea can nourish skin, within and promote blood circulation, make the skin from inside give water embellish feeling to come.
In air conditioning room is not only to drink water more, also want to let one day during each have water added. To keep balanced water quantity. About half an hour to drink a glass as half full, not long thirst nor under a large amounts of water irrigation. Pure drinking water hydrating effect of course than can replenish collagen, the most simple welling-abscess of sugar can abstain, bringing 1-1.5% lotus tremella jujube when office, thirsty, keep a supplement ShuRun inside and outside.
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