What is really good for boosting and activating the immune system?
Please Login to ask or answer a question, or Register if you do not have a SearchWarp Account.
this is good as long as the other person is good! lolAnswers to this question:
Actually, the best way to keep the immune system in good shape is to actually use it. That means exposing it regularly to things that cause infection. After all, that's what a vaccine is all about. So this craziness about keeping all sorts of germs out of your life is just nonsense as far as I'm concerned.
Aside from that, good overall health never hurts. It's been shown that regular exercise also helps to keep the immune system healthy. So ... eat well, sleep well and play well!
kissing and hugging go figure!
Total Answers: 2, Total Page Views: 653.The immune system is a response system. It fights against strangers! I believe there will be two factors involved in boosting and activating your defenses: 1) The presence of an enemy and 2) An adequate diet (so that your body can build the army!). A diet high in antioxidants, proteins, and other nutrients is very important.
If the immune system is to win the fight, it must be prepared, just like soldiers train (exercise), it must be well nourished and have good rest. But if may also be boosted by certain motivators, like letters help soldiers far from home, to feel closer, substances like: endorphines, adrenaline, serotonin help to strenghten the system. Then, love... What a wonderful feeling! It raises all this substances, making the body stronger against any external enemy!
kissing and hugging boy at this rate I should have lupas disease
The SearchWarp Q&A section is for entertainment and civil discourse only. As always, if you need professional advice, seek the advice of a professional.