Asked by Robert Ogden ⁽²²⁷⁾ 15 days 19 hours ago. (More question by this person)

How do you stay healthy?

Any special things you do that others may read and benefit by?

Answer from Fran Larson ^(23,243)
Fran Larson 15 days 18 hours ago. More questions answered by this person)
I walk 4 miles 3 times a week and work out in the gym twice a week. I have a happy marriage, friends and a delightful pet. (Pets do enhance your health, believe it or not)

Comment from Robert Ogden ⁽²²⁷⁾ 14 days 4 hours ago.
Happy marriage - great!

Answer from Marijo Phelps ^(2,847)
Marijo Phelps 15 days 16 hours ago. More questions answered by this person)
My hubby, Mick and I hike a lot. We try to eat right - my mom was an EN too and knew cholesterol was a dirty word back in the 50s... we both try to stay close to the Great Physician... MArijo

Comment from Robert Ogden ⁽²²⁷⁾ 14 days 4 hours ago.
Amen.

Answer from Paul Schroeder ^(2,366) 15 days 16 hours ago. More questions answered by this person)
I watch my wife's exercise tapes while I sit on the couch and eat candy.

Comment from Robert Ogden ⁽²²⁷⁾ 15 days 9 hours ago.
Grin!

Answer from Brian Wong ⁽³³⁵⁾ 15 days 14 hours ago. More questions answered by this person)
Regular exercise for at least 3 times a week. Swimming & cycling are a good exercise. Change to a healthy diet, like eat more vegtables and high fibre fruits.

You can practise Yoga as it balance, flexibility, poise, health and well being to the body, to the cultivation of mental equanimity, emotional balance, and inner strength and many more benefit.

Listening to music is a way to relax and hence your mood will be happy and naturally you will be healthy.

Comment from Robert Ogden ⁽²²⁷⁾ 14 days 4 hours ago.
Swimming supposedly uses every muscle in the body. Good.

Answer from Andy Carloff ⁽¹¹¹⁾
Andy Carloff 15 days 10 hours ago. More questions answered by this person)
Go Vegan. No meat and no dairy means a very small chance of developing any type of cancer; and if you can remember to take daily vitamins, the only other thin you need is regular exercise. And, of course, developing these into regular habits is the easiest way of always staying healthy.

Comment from Robert Ogden ⁽²²⁷⁾ 14 days 4 hours ago.
Dairy is overrated, agreed.

Answer from Steven Jones ⁽⁰⁾ 15 days 9 hours ago. More questions answered by this person)
Stay, healthy like me. Gain 10 pounds, lose 10 pounds. (over and over again)

Comment from Robert Ogden ⁽²²⁷⁾ 14 days 4 hours ago.
Me too.

Answer from Charlie Prenicolas ⁽⁰⁾ 14 days 16 hours ago. More questions answered by this person)
Just having a positive outlook in life. :)

Comment from Robert Ogden ⁽²²⁷⁾ 14 days 4 hours ago.
Better than negative.

Answer from Suzy ⁽⁹¹⁸⁾
Suzy 14 days 14 hours ago. More questions answered by this person)
   Selected as Best Answer!   
I walk and then walk some more, watch my diet closely but try not to be a fanatic about it and when in extremely stressful situations, I try to make an eventual exit especially when out of my control and if there appears to be no change in sight. I have discovered that there is no job worth the added burdon of extreme stress especially when working in any high-performance culture where if you are a conscientious employee, more work comes your way and the lazy people twiddle their thumbs. It's a reality that will never change ~ the more you do, the more is expected of a hard and skilled worker. I also love music, dancing and getting together with friends and family.

Answer from Alice Owen ⁽³⁷⁰⁾ 13 days 10 hours ago. More questions answered by this person)
I'm vegetarian and don't compensate with sugar.

I don't always have time to do sport so I walk fast and avoid taking public transportations when I can.

Lots of fruits and vegetables. Big salads. And tea ! And a glass of lemon juice every morning :)