Dorothy M Neddermeyer

What Is Your Ideal Image Of Your Life?

What is your ideal image of an aspect of your life? Now focus on your current experience. What are your current thoughts, feelings, choices, actions, behavior? Are your current thoughts, feelings, choices, actions, behaviors congruent with your ideal image? If they are congruent you are on the way to creating your ideal image. If not, you need to make a shift. You need to harmonize... (posted by Dorothy M Neddermeyer 175 days 15 hours ago.)

Emotional Tranquility - Create It

Everyone experiences emotional stress periodically; a knot in your stomach, frozen with fear; wanting to escape or feeling out of balance. When you feel these stressors you might become impulsive and notice that your emotions are influencing your actions; causing you to be irritable or short tempered, you need to find a way to gain your balance. Being in a state of imbalance can lead to... (posted by Dorothy M Neddermeyer 1 year 166 days ago.)

Well-Being: Only You Can Create It

You can excel more quickly and easily in your life when your mental, emotional, intellectual, spiritual and physical needs are fulfilled. You have a well of energy that needs to be replenished regularly. When you act as if this well is forever plentiful without any sustenance you are living life on fumes. Could your car operate on fumes in the gas tank? Likewise, you need to replenish the... (posted by Dorothy M Neddermeyer 1 year 166 days ago.)

Wellness - What Is Wellness?

Is there a definition of wellness? The word wellness is in the news, social media, blogs, books on billboards, and in conversations. Many people reference a ‘state of well-being,’ which is vague to say the least. The vague definition of well-being and wellness implies ‘a state of acceptance or satisfaction with one’s condition or conditioning – i.e. What one accepts, tolerates, ignores, pretends... (posted by Dorothy M Neddermeyer 1 year 176 days ago.)

Food For The Soul

Basic nutrition for the body is taught in school—water, the four food groups and possibly the importance of vitamins and mineral supplements. Yet, the most important aspect of human nutrition is omitted—emotional and spiritual sustenance. Soul food varies to some degree as some people need more of one thing and less of another or something all together different. One thing everyone needs is stillness. How much stillness... (posted by Dorothy M Neddermeyer 1 year 339 days ago.)

Make 'Right' Decisions

No matter what decisions - big or small - anyone makes they want to have the assurance that each one is the 'right' decision. There are no guarantees that each decision will be 100% on the mark. However, what is the measurement of 'right?' Maybe what is 'right,' is the step to move closer to your goal. In the Star Wars movie, the character, Yoda, one of the most renowned and powerful Jedi Masters, gave great wisdom. The Star... (posted by Dorothy M Neddermeyer 2 years 164 days ago.)