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ERP and Business ManagementNick Mutt (729)    What are the Symptoms of Swine Flu H1N1?Posted Sunday, August 16, 2009 (100 days 21 hours ago.) Viewed 72 times. Swine flu (also known as swine influenza) is referred to as H1N1 virus of A type. This is the recent strain of flu which has affected people all around the world. This virus is a combined effect of bird flu, swine flu and human flu. This new strain is highly infectious and has become the most talked and seen news on television. It is a pandemic disease and people are really scared of it. H1N1 virus spreads out to other countries by way of people travelling from one country to another. For the first time, humans have been exposed to this form of influenza and hence there is no specific medicine for this. This is the reason that has made the 2009 swine flu so dangerous. At present, there are no preventative drugs which can be taken so as to prevent it. Hence, children, elderly people and people who have a weak immune system should be cautious so that they do not get attacked by the flu. Swine flu was initially originated in Mexico and later the virus has spread all around the world. Cases of swine flu are starting to get visible in US. It has now been specifically renamed as H1N1 influenza or H1N1 flu to avoid people thinking as it has some connection to pigs. People with 65 years and older, children younger than five years old, pregnant women, and people with weak immune system are at higher risk of getting affected with swine flu virus. The symptoms of swine flu are similar to normal seasonal flu, so to make difference between them is a tough task. The common symptoms are high fever and chills in the beginning, severe fatigue and body aches. Other symptoms like cough, cold, sore throat, difficulty in breathing, headache, weakness and general discomfort are also present. Some people experience diarrhea, nausea and vomiting. You are contagious if you have the above symptoms. So you should stay home unless you are going to hospital for treatment. It is important that you consult your physician for the swine flu tests if you notice any of these symptoms. If it is diagnosed in early stage, there is a good chance of making a quick recovery. To prevent from getting in contact with the virus, cover your nose from a mask. If you have symptoms of cold or flu, cover your nose and mouth with a tissue when you cough and sneeze to prevent other people from getting infected. Wash your hands often with antibacterial soap. Avoid touching your nose, eyes or mouth since viruses spread that way fast. Avoid going to school, office or anywhere outside. To learn more about H1N1 flu symptoms, prevention and treatment, you need to know complete information on H1N1 flu. Be sure to pick up the book on swine flu to keep yourself and your family away from this pandemic disease. Get the complete information on swine flu symptoms, prevention and treatment through Swine Flu H1N1 Books. Read simple and effective Home Remedies for Influenza and herbal treatments. Know the herbal treatments and Home Remedies for Cough. 
Permalink Comments (0) What Is Swine Flu H1N1, Swine Flu Epidemic, Swine Flu PandemicPosted Sunday, August 16, 2009 (100 days 21 hours ago.) Viewed 24 times. Swine Flu is a respiratory disease, caused by a tiny spheroid virus that belongs to the Influenza A virus group (known as H1N1) that is capable of infecting humans, birds and pigs. It is contagious and can be passed from one species (e.g., birds) through an intermediate animal host (e.g., pigs) to a third species (e.g., humans). Although, H1N1 is the same virus that causes seasonal outbreaks of flu in humans, the latest type is different as it is a mutated version containing genetic material that is generally found in strains of the virus that affect humans, birds and pigs. This time, the flu viruses from humans and pigs have swapped genetic components with each other, and evolved into a completely new variety. It is now a wholly human disease and can be transmitted from person-to-person. Swine flu virus is genetically different from the human H1N1 seasonal flu virus that has been circulating throughout the world for the past few years. The new virus contains DNA that is typical to avian, swine and human viruses, including elements from European and Asian swine viruses. The symptoms of swine flu are similar to ordinary flu. The major swine flu symptoms are: Fever and chills Aches and pains Fatigue, tiredness Sore throat, scratchy throat Runny nose Cough and head congestion How to protecting yourself against Swine Flu? Take the below steps to protect yourself against swine flu viruses. Wash your hands often with antibacterial soap Avoid contact with person who shows symptoms of a cold Keep hand sanitizers with you in case you do not have access to water People who work in pigs farm should take extra precautions Avoid group activities or do not go to crowd unless absolutely necessary If you find that you are showing any flu like symptoms, try to avoid contact with others until you have been examined by a doctor or had tests done. Stay home from school or work, and be sure to keep your nose and mouth covered when you cough or sneeze. Keep complete information about swine flu as this will help you a lot to protect against it. To learn more about swine flu H1N1, how is the virus transmitted and how to guard against H1N1, you need to know the complete information on swine flu H1N1. Be sure to pick up the book on swine flu to keep yourself and your family away from this pandemic disease. Get the complete information on swine flu symptoms, prevention and treatment through Swine Flu H1N1 Books. Read simple and effective Home Remedies for Influenza and herbal treatments. Know the herbal treatments and Home Remedies for Cough.
Permalink Comments (0) Aromatherapy during Labor for Natural Pain ReliefPosted Saturday, September 06, 2008 (1 year 80 days ago.) Viewed 25 times. Aromatherapy is one of the most popular natural therapies not only for relaxing mind and body but also for treating many health issues. It is very helpful in relieving pain. Aromatherapy massage during labor helps you to relax and cope with the contractions and it can also reduce the tension and fear you will naturally feel because of its calming effect on your nervous system. You may find that early on in labor you like the feeling of quite firm pressure but as your contractions become more intense gentle strokes may be all you can bear. Aromatherapy massage for natural pain relief - If you have already experienced aromatherapy massage earlier in your pregnancy your partner will have an idea of the kind of touch that is most helpful to you. Tummy massage This is helpful in the earlier stages of labor and the movements are soothing when the contractions feel like period pains. Use three drops of camomile or lavender oil in 4 fl oz (100 ml) of light carrier oil. - Using relaxed hands make figure of eight movement across the tummy and under the bump. This movement should be fairly light, especially if the tummy is tender. - Gently stroke around the bump using your fingertips in a circular movement. Repeat these movements as necessary. Back soother Again use three drops of camomile or lavender oil in 4 fl oz (100 ml) of carrier oil. - With the heel of your hand apply pressure to the small of the back. Gently move your hand in an anticlockwise circular movement while keeping firm contact with the skin. - Place one hand on top of the other in the small of the back and allow heat to build up under your hands. These movements are helpful for concentrations felt in the lower back. If you are feeling too sensitive to be massaged or even touched on your body, try the following aromatherapy relaxers. Face soother Add a few drops of lavender or rose oil to some chilled rosewater. Dip a small face sponge into this mixture then smooth it over your forehead down your face and neck, gently and rhythmically. Alternatively your partner can do this for you. The flowery aroma is very comforting and helps to take your mind away from the labor pains. Hand soother When the contractions become difficult this simple touch is very reassuring and helps to create a feeling of safety. Ask your partner to rub a little lavender oil (in carrier oil) into the solar plexus area on your hand. Now he or she can gently stroke and soothe your hand, keeping a reassuring contact with you. Concentrate on relaxing into the touch. Scented water soother Kneeling in a deep, warm bath can be soothing in the earlier stages of labor and the addition of relaxing aromatherapy oils intensifies this experience. Choose from chamomile, lavender, ylang-ylang or geranium. Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program. Read useful articles on Hair loss remedy to control your hair fall. Know how Herbal remedies are helpful in promoting good health. Also read about Natural weight loss to shed your extra body fat.
Permalink Comments (0) Role of Fiber Foods in Maintaining Good HealthPosted Friday, July 18, 2008 (1 year 130 days ago.) Viewed 22 times. One should take plenty of fiber foods in the diet. Fibers are the constituent of food that the body does not absorb. Foods rich in fiber contents are green vegetables, fruits, salads, in bran of rice and husk of wheat, unrefined carbohydrates and complex starches. There are two types of fibers – 1. Those found in fruits and vegetables called pectin. They help bring down cholesterol and glucose level in the blood. 2. Fibers found in whole grain (wheat bran, wheat germ) tone the intestine for quick elimination. They protect us from constipation, hemorrhoids and cancer. A diabetic patient should stop using white flour and sugar which is refined food with no fibers. All non-vegetarian foods do not contain fibers. So a vegetarian diet is better for diabetes. The sugar raising quality of carbohydrates is much reduced if there are plenty of fibers. Fiber is one of the most important constituent of a colon cleansing diet. It helps eliminate the toxins from the intestine and thus keep the body away from several ailments. The fiber is very helpful for the digestive system. It forms a gel in the digestive system which slows down absorption of sugar. So the sugar level of the blood is steadier. It cuts down the absorption of fats and so the bowels more speedily and clearly. Fibers promote good health. Fibers have proved beneficial in several diseases like diabetes, heart diseases, gall stone, constipation, digestive disorders, cancer and obesity. When the fiber diet is taken, the absorption of nutrition is slowed down due to following reasons – gastric emptying is delayed and overall absorption and digestion of carbohydrates is slowed down. Children and pregnant mothers need not take high fiber diet. Children and pregnant mothers need more nutrition and fiber food is only high bulk food. Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program. Visit an extensive section of Medicinal herbs at Home remedies guide – a health guide to make you and your family live better, fit and healthy. Also know various Homemade cosmetics.
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