nutrition

SAM-e - S-adenosylmethionine, SAMe

Spirulina - Richest Source Of Vitamin E

The name spirulina is derived from the Latin word for spiral and describes the microalgae's cell structure of spiralling filaments. Spirulina is a form of blue-green algae and is one of the most nutritious foods known to man. It is an ancient food and is now a major constituent of food and health programs all over the world.

The foods we eat in our daily life are the first defense from the negative effects of lifestyle pollution, radiation, stress and toxic chemicals. But so many processed foods are nutritionally empty which leaves us vulnerable to poor health and low energy. The good news is many essential nutrients experts recommend to help in protect our bodies are found concentrated in Spirulina. It contains the most powerful combination of nutrients ever known in any grain, herb or food.

Spirulina is an exceptionally rich source of vitamins, minerals, and protein, and one of the few non-animal sources of vitamin B12. It is now being widely famous for its antibacterial, antiparasitic antiviral and anticancer properties, and has been used for ulcers, anemia, heavy-metal poisoning, allergies and radiation poisoning. Spirulina is a low calorie, low fat and cholesterol-free source of protein containing all the essential amino acids. It helps combat 'free radicals' which can lead to ailments like cancer, arthritis, cataracts. Moreover, the gamma-linolenic acid (GLA) present in spirulina dissolves fat deposits, helps prevent heart problems and reduces "bad cholesterol" helping in weight-loss programs. Sulfolipids in spirulina are remarkably active against the AIDS virus. Regular intake of spirulina reduces kidney toxicity, improves wound healing, increases anti-viral activity, stimulates the immune system, and reduces radiation sickness.

Carbohydrates in spirulina may prompt immune cells to destroy cancer cells. Spirulina may also prevent tumor cells from attaching to body tissue. Phycocyanin, the antioxidant in spirulina appears to scavenge the free radicals that can cause cancer and the age-related brain inflammation that impairs memory and motor skills in older adults. Researchers say spirulina (Spirulina platensis) may ward off cancer and protect your brain from age-related mental decline.

BENEFITTS OF SPIRULINA
Spirulina contains most remarkable concentration of nutrients known in any food, plant, grain or herb. It's the highest protein food- over 60% all digestible vegetable protein. It has the highest concentration of beta carotene, vitamin B-12, iron and trace minerals and the rare essential fatty acid GLA. These make spirulina a great whole food alternative to isolated vitamin and minerals. Spirulina boasts the highest amount of protein content of any food, many times higher than soy beans, at 60 plus percent. It is also packed with antioxidants and phytonutrients and is basically the best food and or supplement, pound for pound, available today. It is highly digestible and the most nutritious, concentrated whole food known to mankind.

Spirulina contains a rich spectrum of available proteins and is the richest source of beta-carotene and mixed carotenoids in the world. Spirulina is nature's richest source of vitamin E.

Benefits of spirulina in the diet have expanded greatly and it is one of the most beneficial of all dietary supplements known today. At 60 to 70% protein, it is higher in protein than any other natural food. Spirulina is rich in vitamins and minerals and other nutrients. Because of spirulina powder's extremely high concentration of nutrients, it is very satisfying, leaving one with little desire to continue eating after having some spirulina thus helping in weight loss.

SIDE EFFECTS OF SPIRULINA
Few side effects have been reported from the ingestion of Spirulina. There are no well-known drug interactions with spurilina.

Corti-Slim - Natural Dietary Suppliment For Weight Loss

CORTI-SLIM

Corti-Slim is an all-natural dietary supplement that works with your body's metabolism to control Cortisol levels within a healthy range and help you lose weight. By modulating Cortisol levels, Corti-Slim removes one of the primary physiological signals for weight gain. In addition to a powerful effect on controlling Cortisol levels, Corti-Slim also provides all-natural ingredients to help balance blood-sugar to reduce cravings, and maximize metabolism to boost energy expenditure and fat-burning.

When explaining how Corti-Slim works, one must first explain the role of Cortisol, sometimes called the ‘Stress hormone’, and a key player in the body’s ‘fight or flight’ response. Basically, Cortisol is necessary for proper physical functioning, and healthy in small doses. Unfortunately, while small amounts of Cortisol is a "good" thing, too much Cortisol, for too long, is most certainly a "bad" thing because it leads us to develop a number of adverse health conditions. Elevated Cortisol levels have been associated with a wide range of health effects from increased appetite, to weight gain, to diabetes, to depression. when the body perceives that a physical or psychological threat is imminent, the fight or flight response is activated and Cortisol is released in higher amounts to allow for a burst of energy and other physical changes that allow the body to better fight or run. After a while body undergoes the relaxation response and all systems return to normal. However, in times of chronic stress, homeostasis is never reached and the body maintains increased levels of Cortisol, which can be damaging to the body in many ways. One side effect of increased Cortisol in the body can be weight gain, especially in the abdominal area, which can bring more negative health consequences than fat stored in other areas of the body. Corti-Slim has key ingredients that are said to calm the body’s response to stress by decreasing the level of Cortisol in the body, and in turn, decrease body fat.

Cortisoll is the body's main stress hormone, and is required for many vital purposes -- proper glucose metabolism, blood pressure, immune function and inflammatory response are a few. In times of stress, either mental or physical, the body can produce an excessive amount of Cortisol. At these high levels, Cortisol is a nasty little number indeed. It can negatively affect cognitive performance suppress thyroid function, foster blood sugar imbalances and the subsequent deposition of body fat, decrease bone density, as well as other things. Athletes don't like Cortisol, as it is catabolic -- i.e., muscle-wasting, rather than anabolic -- i.e., muscle building.

Corti-Slim may indeed be able to reduce levels of the stress hormone Cortisol through the effects of Magnolia bark contained in its formulation. A small dose of Honokiol, or a magnolia bark extract standardized for Honokiol content, can help to "de-stress" you without making you sleepy, while a larger dose might have the effect of knocking you out. When compared to pharmaceutical agents such as Valium (diazepam), Honokiol appears to be as effective in its anti-anxiety activity, yet not nearly as powerful in its sedative ability."

Now the question is “How does stress make us fat"?

Stress makes us fat in several ways. First, although the behavioral response to stress is often thought to be a primary reason for weight gain e.g. we reach for the Haagen-Dazs when we feel stressed out, there are two very powerful physiological reasons for the link between stress and weight gain Whenever we are under stress, our bodies release its primary stress hormone Cortisol, in the body Cortisol is a potent signal to do two things - increase appetite and store fat. This means that whenever we're under stress, the increased Cortisol in our body tells our brain that we're hungry, while at the same time telling our fat cells to store as much fat as they can and then hold on to it as tightly as possible.Corti-Slim balances out the amount of Cortisol in our bodies and therefore it helps people to lose weight and get rid of other negative health problems. Corti-Slim would not only help you lose weight but feel great!Corti-Slim contains calcium, chromium, vanadium, and a cocktail of herbs including Banaba leaf extract, Green tea extract, Bitter orange peel, Magnolia bark extract, and beta Sitosterol.

Corti-Slim is formulated to promote weight loss, increase energy levels, and control appetite in the millions of Americans who experience stress on a daily basis. This makes Corti-Slim the perfect product for everyone from athletes, to executives, to soccer moms, and everyone in between.

USES OF CORTI-SLIM
When used as directed, you will feel an increase in energy and mental focus, and a decrease in stress and cravings. Of course, a well balanced diet and moderate exercise are essential to healthy weight loss and this product should be used in conjunction with a healthy lifestyle. But because it reduces stress and tension, Corti-Slim will help you feel great, relaxed and focused. You will suddenly have time to work out and eat properly – and, since your body has been naturally working hard all day, at night you will feel relaxed and ready for a good nights sleep. Corti-Slim users will notice:

Less stress
More energy
Better mental focus
Appetite and craving control
Weight loss

CONSEQUENCES OF CORTI-SLIM
As with any natural product, there will be a range of effects experienced by users. Corti-Slim does not contain “Ephedrine". Each of the ingredients in Corti-Slim is known to be extremely safe when used as directed. Corti-Slim has been formulated to provide safe and "clinically effective" levels of all ingredients, but users are cautioned to discontinue use if they experience any undesired side effects.

• Previous Posts:

• SAM-e - S-adenosylmethionine, SAMe
• Spirulina - Richest Source Of Vitamin E
• Corti-Slim - Natural Dietary Suppliment For Weight Loss

• Related Posts:

• What Are The Health Benefits Of Biotin?
• Use a Posture Cushion to Relieve Stress
• Create Facial Harmony With Rhinoplasty
• Teenagers With Autism, How To Survive With Their Young Adult Age
• Use Holiday Parties to Speed Up Your Metabolism and Lose Weight
• Olive Oil - a Health and Beauty Aide
• Basil for Taste and Health
• What are the Health Benefits of Probiotics?