FRUIT JUICE RECIPES
All the fruit juice recipes serve one. You can double or
triple the recipes to serve more people.
Lemon~Lime Ginger Ale
1 apple, cored and sliced
1 inch fresh ginger (less if you find the taste too strong)
handful of grapes
1/4 lemon
1/2 lime
sparkling mineral water
Remove the grapes from the stem. Juice the apple and ginger together,
then juice the rest of the fruit. Pour the juice in a large glass and fill to the
top with sparkling water and serve with ice.
Fruit Punch
1 apple, cored and sliced
6 strawberries, fresh or thawed from frozen
1/2 orange, peeled and sectioned
Process the fruit in a juicer and serve.
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Sparkling Tropical Juice
1/2 mango, peeled and sliced
1 orange, peeled and sectioned
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Peach-Pear-Apple Juice
2 peaches, remove seed
1 pear, sliced
1 apple, cored and sliced
Process through a juicer and serve.
Gingered Apple Cidar
3 apples, cored and sliced
1 inch piece ginger
Process through a juicer and serve.
APPLES AND CREAM SMOOTHIE
2 cups vanilla lowfat ice cream
1 cup unsweetened applesauce
1/4 teaspoons ground cinnamon or apple pie spice
1 cup fat free skim or 1% low fat milk
Ground cinnamon (optional)
In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice Cover and blend until smooth. Add fat free skim or 1% low fat milk. Cover and blend
until just mixed. Pour into glasses. If desired, sprinkle each serving with additional
cinnamon. Serve immediately.
Makes 4 (8-ounces) servings.
BANANA OATMEAL SMOOTHIE
1 cup milk
1 packet instant oatmeal, regular flavor
1 whole banana, cut in chunks
1 cup orange juice
Combine all ingredients in a blender. Cover and blend on high speed for 1 minute.
More Health & Beauty Tips from Health & Beauty : Healthy Fruit Smoothies to lose weight
For list of Free Healthy fruit Smoothies Recipes from A-Z http://www.fruitsmoothierecipe.bravehost.com/
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