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EFT
stands for Emotional Freedom Technique, and is a relatively new
discovery founded by Gary Craig, a Stanford engineering graduate and
an ordained minister. Gary points out that, although he is neither a
psychologist or a licensed therapist, he recognized at an early age
that the quality of his thoughts was reflected back in the quality of
his life.
Gary
has always had a profound interest in seeking only those procedures
that, in his opinion, would produce results. Thus EFT is his latest
finding and, the most important part of which, he learned from Dr.
Roger Callahan.
This
technique basis its highly successful common sense approach that ties
disease, pain, and phobias to the consequences of unresolved
negative emotions such as anger, guilt, fear and self-doubt.
Two
main principles are the foundation behind this model method of
healing. The first of which is based on a time-honored Eastern
discovery that has been around for over 5,000 years. The second one
comes from Albert Einstein, who enlightened us 80 years ago that
everything (including our bodies) is composed of energy.
These
ideas have not yet been embraced by Western medicine, that seems to
insist on treating the human body in sections and specific parts,
thus largely ignoring the mind body connection.
Thousands
of people have discovered for themselves how to eliminate pain,
phobias, and diseases and clear out the emotional debris that causes
ill health rather quickly, easily, and effortlessly in one or two
sessions or rounds of tapping.
The
fundamental procedure involves a unique version of acupuncture,
except there are no needles! Instead you stimulate established energy
meridian points on your body with fingertip tapping. The tapping
points are easy to memorize and may be done anywhere or anytime.
When
a physical or emotional need arises to make you feel uncomfortable,
begin tapping while mentally tuning into the problem and making
verbal statements to acknowledge the problem. Notice the degree of
discomfort before tapping and rate it on a scale of 0 to 10, a ten
being the worst and a zero being the least. Do as many rounds as it
takes to reduce and eliminate the sensation.
EFT
's discovery statement is this, “the cause of all negative emotions
is a disruption in the body's energy system." Gary Craig believes
that our physical pains, diseases and phobias (fears) are obviously
connected to our emotions and the following statement has also been
proven true, “our unresolved negative emotions are major
contributors to most physical pains and diseases."
EFT
is simply a wonderful tool that can be used for nearly everything.
The list ranges from life-threatening illnesses such as cancer,
trauma, depression, grief, and schizophrenia to reducing fears of
public speaking and improving golf scores.
It
has also been noticed that keeping your body properly hydrated with
water increases the likelihood of successful tapping sessions. The
human body is an electrical energy system (especially in the brain),
and a dehydration problem will seriously affect this energy system,
by disrupting the body's own natural healing power.
Experience
in using EFT will show you how to gain the advantage of erasing those
negative specific events off your mental walls.
The
simplicity in this technique will amaze you in being a most effective
method by which, if properly applied, is capable of wide ranging
effects on your physical health and happiness.
The
basic manual is your free to download from the website and teaches
how to do the procedure. Then if you would like to learn more from
watching, there are inexpensive instructional videos to purchase.
These videos will further enhance your experience and success with
the Emotional Freedom Technique. You may also copy and distribute the
videos without profit.
Check
it out, it's easy to learn, fun to use, and more importantly...it
works!
Brenda
Skidmore has spent the last three years researching natural health
care alternatives. She can attest to the many benefits of natural
practical cures and preventive strategies for human health.
Along
with the many medical professionals whose published works she has
studied. It is her sincere desire to bring forth this knowledge for
the betterment of mankind. To improve your life today visit ">
mywater4life.com
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