This is going to open a new world to you. You will be making some food changes and it will change your pain level. When you follow the program as I did you should get pain relief within weeks, or less.
Here is a short version of what you should and should not eat. Since everyone is different you may want to refer to my book “I Cured My Arthritis You Can Too" to see exactly what it is you are eating that is causing you so much pain.
For most arthritics the things I am asking you to give up, FOR YOUR OWN GOOD are:
Salt: Just no salt.
Coffee: More than one cup is not good for you. Decaf is much, much worse and you should NOT drink anything that says decaf on it.
More than 4 cups a day of coffee and the rate for heart attacks in men increases to 50%. I don't know for women but I suspect it is close to that.
Soda / Pop: No sodas, anything that says diet, sugar free, or decaffeinated or Lite.
Flour: You should not eat flour of any kind. Please give it up for at least 3 weeks and see how you feel. If you then want to add it back into your diet use the method described in the book.
Please stop eating all white flour. It s KILLING YOU.
For the free report Why white flour is an abomination - and is killing you. No Sugar Of Any Kind: You can have a wee amount of real honey that is unprocessed and raw honey. If it is not unprocessed, do not buy it. The best source is the Health food store or local beekeeper. Look for him in the yellow pages.
If you absolutely have to have a sweetener use Steva or Splenda sugar substitutes. ALL others are VERY BAD for you. Some have been known to cause cancers.
No Dairy Products:Cheese, Yogurt, Cottage Cheese, etc. You CAN have Real Butter and Real Cream. They will should not hurt you.
WHAT YOU CAN HAVETea: You can have herbal teas, and green teas.
Meats: At least 70 grams of meat protein a day. Chicken, fish, pork, turkey, seafood, tuna, salmon etc.
Eggs: They really are a perfect food. After all they have all it takes to make a chicken!!
Vegetables: You will test vegetables like tomatoes, potatoes (most people with arthritis can not tolerate those two vegetables) Green and orange vegetables are marvelous.
Try to introduce a new one from the market every time you go. Try vegetables from other countries.
Onions and garlic and all seasonings are fine. Just no salt. You can get salt-free seasonings at a health food market.
Fruits: They are touchy. I ask you to do the fruit fast, but if the first day you find the pains are greater than you simple cannot tolerate fruits that are mostly sugar.
Here are good fruits. Grapefruit, kiwis, berries, but not strawberries. You can have them fresh or frozen or canned. Just read the label and make sure no sugar is added.
Do not eat: Bananas, peaches, oranges, pineapple, pears, and melons of any kind. Or any fruits that is sweet. At least not until your pain is better or gone and then follow my book “I Cured My Arthritis You Can Too" on introducing new foods.
Drink: 8 glasses of water with the lemon to taste.
Keep reminding yourself, "You have a degenerative disease and since degenerative disease is caused by our eating habits, our way of life and the air we breathe, we can make changes to restore our immune system." Our immune system will heal us when we feed it properly. Your health, good or bad, is in your hands.
I am here to help YOU to help yourself to a pain free and healthy life style.
» left by victoria from florida (2 years 124 days ago.)
Yes, and i would like to add that ginger tea for pain be very soothing and gives some relief. Respond to this comment
» left by Linda Sauls from Orange Park FL (1 year 236 days ago.)
God bless you for giving info to help us relieve the pain of arthritis - i've had it since age 19 and had no idea i have been eating all the wrong foods and all my favorites of course but i am going to try to change it all and will let you know how it goes- again my thanks for sharing. Linda Respond to this comment
» left by Marcelina Jafari from Toronto,Ontario (297 days 15 hours ago.)
is rice ok to eat? Respond to this comment
» left by Hildur from Reykjavík (225 days 22 hours ago.)
Is rice, pasta, noodles ok to eat?
» left by Dorothy.Doorasamy from South Africa (97 days 1 hour ago.)
Yes,this article will benefit all because my son-in-law always tells me to avoid all the foods that you have listed.Thanks for your advice I will try.Dorothy.Doorasamy.Durban.South Africa
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