Build Muscle Fast Mini - Course
Build Muscle Fast With These Ten Powerful Eating Tips! Part - 1
by James Jordan - www.gainmuscleandlosefat.com
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By the time you finish reading this series of eating tips
you will have the basics down to eating to build muscle
fast!
If You want to build muscle fast you have to eat right to
build muscle! So Part One will focus on this crucial yet
misunderstood element to build muscle fast.
Building muscle fast takes much more than just eating to
build muscle though. In following Parts of this course we
will cover:
Lesson 2: Training To Build Muscle Fast
Lesson 3: Rest And Recuperation For Building Muscle
Lesson 4: Planning A Routine For Building Muscle
Lesson 5: Supplements To Build Muscle
Lesson 6: Answers To Some Commonly Asked Questions about
Building Muscle.
If you would like to receive all 6 parts of this Mini Course
to build muscle by email, you can go to here
www.gainmuscleandlosefat.com and sign up.
Each one of these jam packed lessons needs to be applied to
your muscle growth routine if you truly want to build muscle
as fast as you can!
By time you are finished reading this mini course you will
be well on your way to knowing what it takes to build muscle
fast...even build muscle explosively!!
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Tip-1: Eat Enough Food To Build Muscle
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Eating enough food to build muscle for us skin flints is not
as it seems.
In order to build muscle I have seen consistently with my
tests on over a thousand skinny males that the usual
recommended calorie intake of 12- 14 calories per pound of
bodyweight is not enough to build muscle.
So if this is not enough to build muscle what is? For skinny
guys, A total daily calorie intake of 19 calories per pound
bodyweight seems to be the magic number. Of course when you
are eating this much it is important to be eating the right
foods in the right combinations and times.
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Tip-2: Eat the Right Types of Food So You Increase
Muscle...Not Turn Into a Fat Pig!!
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Eating to build muscle is not as simple as just eating
enough calories. You need to eat the right calories!
What are the right calories? I recommend foods that are
high in nutritional value to promote building muscle and not
fat gain!
An example of this would be to eat a steak with green
vegetables totaling 600 calories than deep fried chicken
nuggets for 800 calories.
Another example would be to eat a bowl of oatmeal for
breakfast instead of a bowl of Captain Crunch Cereal.
Eat nutritionally dense foods and to get the most out of
your meals combine foods together that are compatible
for best digestion.
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Tip-3: Combine The Right Foods
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Do you want to build muscle without gaining excess fat? Or
how about avoid indigestion?
(Indigestion is bad for assimilating nutrition out of food for building
muscle) or...
stop blowing sick farts at work, in class or worst of all
when you meet new people in elevators!
Then you need to systematically combine your foods at every
meal.
Combining foods is a science but luckily easy to learn. For
now I will give you some examples of good food combinations
and bad food combinations for building muscle:
Good Food Combinations for Building Muscle:
Protein and fibrous carbs (steak and spinach salad)
Protein and fats (Chicken Cordon Bleu)
Bad Food Combinations For Building Muscle:
Protein and simple carbohydrates (many weight gain powders,
most meal replacement bars )
Carbohydrates and fats (cheese bread,pizza)
Once you are eating good food combinations at each food
serving it is important to follow the next step:
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Tip-4: Eat Consistently On a Schedule
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Eating consistently on a schedule is crucial to provide
quality nutrients for building muscle when your body needs
them.
A good rule to follow is to eat every two to three hours and
never space two meals more than five hours apart. If you are
eating the right foods consistently like this then you
should always keep your body in an positive muscle building
state.
But for us hard gainers there are some underground secrets
you can follow to really boost muscle growth from a
nutritional stand point.
The next trick to sustain an explosive growth spurt is to
eat the right foods at the right times.
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Tip-5: Eat The Right Foods At The Right Times
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By modifying your meals slightly at particular times during
your daily routine you can increase lean muscle growth.
There are two times when we modify our meals for maximum
energy,assimilation to build muscle most effectively,
breakfast time and after our workouts.
At these two times of day, instead of eating our regular
meals, you can build muscle more effectively by eating what
I refer to as a power meal...
Look for Tips 6 - 10 of Eating To Build Muscle Fast in Part
2..
Get The full 51 lesson Build Muscle Mini Course Free by
going to James Jordan’s
http://www.gainmuscleandlosefat.com
