You probably don’t believe there is an easy way to quit smoking, but there is. Read on.
If you’re not quitting smoking the easy way, it’s likely you won’t succeed.
The hard way means needlessly tackling the cravings, weight gain, nervous tension and overall discomfort.
Many people fail the first dozen or so times they try to quit because of these possible side effects. I know I did. It was a difficult struggle. The biggest obstacle for me to overcome was the way my mind would trick me into having another cigarette.
You know how it goes. The first time you try, you’re several hours into quitting when your mind says, “Why am I quitting? I really enjoy it."
A few months go by and you try again. This time you make it several days without a cigarette. Then, those cravings keep nagging at you. Your mind tells you, “Why am I quitting? I enjoy smoking. I can quit anytime."
Time passes and you endure the constant bombardment from your family and friends telling you that you need to quit smoking. You proudly tell them, “I can quit anytime. I just don’t want to right now."
These feeble attempts to quit continue and before long, years have passed and you’re still smoking, still trying to quit. On each subsequent attempt, you come up with more reasons not to quit. Do any of these sound familiar?
“I’ll gain weight if I quit" or “I’m too stressed right now to quit" or “There’s too much going on right now. I’ll quit later."
Eventually, all these failed attempts leave you with a lasting impression: “I can’t quit so there’s no point trying" or “There’s no point quitting now. It’s too late. I’ve smoked so long I’ve probably already got cancer."
I know these excuses very well. I’ve used them numerous times over a period of about five years.
It’s so easy to deceive yourself into continuing something that has become too engrained in your life, or seems too big an obstacle to overcome.
I can honestly tell you that no matter how convinced you are that you cannot quit, the more you will believe it.
Are you wondering what the secret is to quitting smoking? The easy way is to start with your belief system.
No doubt you’ve come to truly believe that you’ll never quit, so the first thing you need to do is change that thinking and turn it into a positive. As soon as you do that, you will notice a huge difference in your success rate.
How do you change your beliefs?
First, you need to find a good reason to quit smoking. What is it about your smoking that you hate the most?
I’m fortunate to have a very determined will. On top of that, I hate not being in control of my life. When it became evident that I couldn’t quit smoking, I realized I was not in control. It angered me that cigarettes had such control over me. There’s nothing I wanted more than to get my life back. I no longer wanted to feel that tension when my cigarettes started to run out. I hated having to check my cupboards just before store closing to make sure I had some in stock.
I truly felt like an addict. And that’s exactly what I was. I hated being an addict. Sometimes, it interfered with my concentration, especially when I was in a place where I couldn’t smoke. All I could think about was getting out to light up that cigarette and feel that satisfaction waft over me.
Almost from the moment I changed my mindset about smoking, the rest was relatively easy. It was simply a matter of coming up with a plan that would work for me. With a pitcher of water and a bag of munchies at my side, I was able to quit within 2 weeks. By the end of that month, I almost forgot I ever smoked. The farther I got from my last cigarette, the dimmer the addiction and the thoughts became.
Today, I never think about it. But then, I’ve been a non-smoker now for 32 years. The important thing is, this can be you if you learn how quitting smoking the easy way can be far more successful than the way you have been trying – the hard way.
If you want to know the rest of my secret to quitting smoking the easy way, read my review of this fantastic program that guarantees you will stop smoking in a matter of days. Go now to http://www.book-titles.ca/StopSmoking.htm .
Read the rest of my story, and all about how this quit smoking program was developed and its success rate. Learn about the person behind the program who smoked for more than 35 years at 2 packs a day. His program is based on his own experiences, the extensive research he conducted, plus the help of medical staff and other professionals. With his program, quitting smoking the easy way is fast, effective and guaranteed.
Sylvia Dickens is an ex-smoker who has been smoke-free for 32 years. Today, she repeatedly gets a clean bill of health from her doctor, which she contributes to quitting smoking all those years ago. She understands the struggle and has routed out this terrific program that is guaranteed to work, no matter how long you’ve been smoking or how many times you’ve tried to quit. Learn more at http://www.book-titles.ca/StopSmoking.htm . Stop Smoking, Anxiety Relief, Dog Training, Music Instruction (piano, guitar) and Family Vacation Getaway ideas are just some of the topics covered on Sylvia’s site at http://www.book-titles.ca .
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