There’s a giant myth in teen health and teen fitness. People think to accomplish these, as well as college health, you need to workout for 90 minutes, do tons of sit ups, etc. However, this is the old way of thinking. College health and teen health can be easily had with small changes.
First off, to achieve teen fitness and college health you don't need to eat like a robot or workout like a madman. Let's get that myth out there. To get teen health, you need to be healthy. To get college health, you need to live a healthy lifestyle. Teen health isn't as complicated as people think.
TIP ONE: To get teen health and college health, concentrate on eating healthy before dieting. Teen fitness doesn't come by eating chicken and spinach every few hours. Small, healthy meals spread out throughout the day will do wonders for teen fitness.
I'm not recommending Fritos, pizza and Burger King for teen fitness and college health, but I am suggesting concentrating on eating healthy. Small changes before big ones will make a work of different in teen fitness.
For example, you can easily save hundreds of calories a day by making small changes. Teen health is a problem because of many things, including dieting. Imagine college health with small changes. Switch your Big Mac to a McChicken without cheese or mayo. Change your large fries to a medium, and your large Coke to diet. You just saved around 600 calories. Teen fitness and teen health can't come easier than that!
TIP TWO: Lift weights to lose weight for college health and teen health. The only thing in your body that burns calories is muscle. The more muscle you have, the more calories you burn. Teen fitness would be a lot better if teens got off the treadmill or elliptical and lifted weights. College health would be better if students did more squats and lunges than jogging or biking.
I'm not saying college health and teen health will be accomplished by doing heavy sets with terrible form. However, you can achieve teen fitness easier with using free weights (or, if worse comes to worse, machines).
TIP THREE: To get better teen fitness and college health, shorten your workouts. That's pretty easy. How can you shorten a workout and make it just as good for fat loss? Shorten your rest, and you will be well on the way to teen health and teen fitness.
College health and teen health will be a lot better with exercises like squats, jumping jacks, and jump rope. When is the last time you did 50 jumping jacks? I promise you, if you try it you will be much more tired than if you did the treadmill.
If you're at the gym longer than an hour, you're there for too long. Teen health, teen fitness and college health can still be achieved with shorter workouts. But please, make these workouts with weights!
Matt Elder is the co-owner of http://www.GenerationYfitness.com , the world's only website designed just for high school and college students. The site is exclusive to members, but is completely free. Go today to www,generationyfitness.com today to get your free $27 e-book "How Working Out Will Improve Your Social Life".
