AVOCADO AVALANCHE SMOOTHIE
You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.
1 large avocado
2 teaspoons condensed milk
1 cup ice
Scoop out avocado into blender.
Add 2 teaspoons condensed milk or a little more, depending on how sweet you like it. Then add the ice and blend all of it together
until it's a semi-creamy texture. Enjoy!
Good to Know:
One Avocado delivers a whooping 11 grams of fiber.
1/4 avocado = 4 grams
Another reason to include Avocado in your diet: Avocado is rich in Magnesium that reduces risk of excess belly fat, high blood pressure, high cholesterol and high blood sugar - the symptoms of metabolic syndrome.
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