Step One: Reduce excess oil secretion
Accutane is a derivative of vitamin A and reduces the secretion of oil by the oil glands.
Foods
that supply the body with Vitamin A and beta-carotene (which is
converted to vitamin A by the body) include: Liver, oily fish, whole
eggs, carrots, sweet potatoes, and broccoli.
Step Two: Encourage extreme shedding of the skin
Using
a peel is the easiest method to promote shedding of the skin.
Exfoliation releases the build-up of dead skin cells, oils and bacteria
trapped in the pores, which could lead to the formation of blemishes.
Extreme peels
Peels come in varying degrees, from mild to harsh. The trichloroacetic
acid (TCA) peel is an extreme peel that can cost from $100 to $1000
depending on the degree of the treatment. It is only performed in a
doctor’s office. The TCA is not a save all however. The peel can make
the skin sensitive to the sun cause hyper-pigmentation.
Home use peels
Several over-the-counter peels contain papaya enzymes or glycolic acid.
These peels lightly exfoliate the skin and are safe for weekly use.
Step Three: Reduce the spread of bacterial infection
Using
an astringent such as witch hazel or apple cider vinegar to disinfect
the skin significantly reduces the presence of bacteria on the face.
This reduction limits skin inflammation and the likelihood of a pimple
developing.
Step Four: Enhance Fat Metabolism
Free fatty
acids can irritate the skin and provoke acne eruptions. Reducing intake
of foods containing hydrolyzed fats will improve fat metabolism.
However, do consume essential fatty acids such as Omega-3 and Omega-6,
which are found in foods such as salmon and olive oil. These essential
fats aid the gastrointestinal tract eliminate pro-inflammatory
substances, which reduces the possibility of experiencing acne lesions.
Step Five: Reduce inflammation
A
strong immune system serves as a buffer against inflammation. Stress
reducing activities such as exercising, eating a well-balanced diet and
sleeping well boosts the immune system. A diet supplemented with
B-Complex, zinc and vitamins C and E likewise enhances the
effectiveness of the immune system.
These steps work via creating
a bodily environment that is not conducive to acne. By adhering to the
nutritional and aesthetic steps above, anyone can attain clear skin
while simultaneously augmenting their health.
tweet this!