The most popular body building supplement on the market today, and for powerful reasons. If you are serious about lifting and bodybuilding - creatine is the one supplement you must have.
Here's what creatine or more specifically a creatine phosphate supplement accomplishes:
Quick Energy To The Muscle: For starters it drives energy to your muscles, just when you need it most. Ninety-eight percent of creatine is stored in your muscles, boosting your bodies ability to produce adenosine tri-phosphate, ATP, which is pure energy this muscle fuel is available immediately when needed, in short bursts. Fats and carbohydrates take much longer to go into action as energy so the more creatine you have stored in your muscles the quicker will be your recovery time. A larger source of ATP makes possible continuous bursts of energy you get a much more intensive workout, for better results.
Protein Utilization and Growth Hormone: Studies indicated that you will get more out of your protein foods and supplements, because, your body is put into an anabolic condition. In this condition growth hormones harness amino acids, the building blocks of muscle for great gains in mass and strength. After all, muscle is mostly protein, so converting amino acids into the building blocks required to grow muscle, is essential.
Pumping The Muscles Up: Creatine also powers water, blood,and oxygen to the muscles, forcing the muscle to stretch to accommodate this surging flow, hence, growing it. You are more likely to get that super, pumped-up hard muscle feel, using creatine. If you want to build muscle, and you don't get that tight muscle feel when you are lifting, you are wasting your time.
What is Creatine Phosphate and What is the effective dosage?
Creatine is a compound naturally made by the body in various organs, the liver, kidneys and the pancreas. It is delivered to the muscles by the blood stream. It's main function is to provide a energy source - FAST when your body is being stressed, like in any intense physical activity, such as lifting, sprinting, running or biking. This burst of energy, means you will have greater stamina and endurance.
Loading Creatine There are two methods for taking creatine:
There is the loading stage, of 4 to 7 days, the recommended dosage by most manufactures is 5 to 10 grams taken 4 times daily.
Then there is the maintenance stage, of 10 to 20 grams, split between two dosages per day.
Studies have demonstrated that most lifters, using creatine, obtain substantial muscle gains in the first few weeks, of 1 to 3 lbs of muscle mass.
Rich sources of creatine are meat and fish. But a creatine supplement is really required for serious athletes, and lifters. In a powder or liquid form, creatine is more readily available for the body to metabolize and utilize. A good creatine supplement, guarantees that your body and muscles will have creative available a critical times of intense physical activity.
Side Effects
There can be side effects arising form taking creatine, they mostly are related to issues of body hydration. Since creatine attracts water into the body parts where it is being stored and used, your muscles. Be sure to have your required 8 glasses of water a day, and add an extra couple of 8 ounce glasses and you will have no dehyration problems. Whenever you do any physical activity, it is always a good idea to have a bottle of fresh water handy.
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Article added to SearchWarp.com on Friday, September 30, 2005 View other articles written by tritonnutrition(2,175)
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