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Panic attacks can be devastating to the person experiencing
the attack. But you can reduce their effect with the use of some simple natural
remedies for panic attacks. Simply follow these top tips for panic attacks and you'll experience a pleasant reduction in your symptoms.
How to Lower Your Anxiety and Reduce Anxiety Attacks
Your first step should be to lower your overall level of anxiety. This alone will
help to reduce the frequency of your anxiety panic attacks.
To lower your anxiety, follow the following steps:
Reduce or better still eliminate altogether the stimulants in your diet. This
includes caffeine, which can be found in colas, tea, coffee, chocolate and
energy drinks. Even "healthy" drinks like green tea can contain
caffeine. When you experience a panic attack, your body is flooded with
adrenaline, your body’s natural stimulant hormone. So you need to make sure
that you don't give your body even more stimulants to cope with. Notice your
stress levels after eating and check the ingredients of the food you have just
eaten if you start to notice a rise in anxiety after eating certain foods.
Once you've reduced or eliminated stimulants, you should start to include
calming herbs in your daily diet. Herbs are one of the best natural remedies for panic attacks and since they've been used for thousands of years, you can be sure they have little or no side effects. One of the easiest ways is to drink them in a
herb tea. Or if that's a bit too awkward, most of them can be found in drops or
capsule format.
One of the best calming herb is St John’s Wort. There have even been clinical
trials where it has been shown to be effective against anxiety. Other calming
herbs you could investigate are valerian, kava-kava and passionflower. Naturally,
you should always take your doctor's advice if you are taking any prescription
drugs in case there are any side effects.
Learn to Breathe!
Once you’ve started reducing your current level of anxiety, its time to learn
how to breathe again!
We take breathing for granted but the chances are that
no-one has ever taught us how to breathe properly. And your breathing is a key
component of a panic attack.
You need to start practicing calm, controlled breathing
before your next panic attack. That way you easily be able to switch to this
new breathing pattern when a panic attack hits you. You can find instructions
on breathing on the internet or at a local yoga or meditation class. There are
also inexpensive courses available on the internet that will teach you how to
breathe properly.
Create Your Own "In Case of Panic Attacks" kit
Part of the problem with panic attacks is the feeling of being out of control.
You can reduce this feeling and feel more secure by preparing for your next
panic attack in advance.
Start with a bottle of Bach Rescue Remedy. You can buy this
at your local health shop or across the internet. This fantastic remedy is made
selected flower essences and it gives you some natural first aid for shock or
panic. A few drops on your tongue when you next experience a panic attack will
work wonders in helping you to calm down.
The next ingredient in your "In Case of Panic" kit
should be a handkerchief that has been sprinkled with a few drops of calming
aromatherapy oil. One of the best of these calming oils is Lavender but you
could also experiment with Roman Chamomile, palmarosa, jasmine, geranium or one
of the various calming blends that are available. If you don't want to
impregnate a handkerchief, you could consider one of the aromatherapy sprays
instead.
When a panic attack next hits you, just follow this simple routine:
- Put a few drops of Bach Rescue Remedy on your tongue
- Sniff your aromatherapy handkerchief or your aromatherapy calming
spray
- Practice your new breathing technique
Next time you have a panic attack, these simple steps should
help to reduce the effect and also lower the likelihood of severe panic attacks
in the future. Natural remedies for panic attacks are your best choice! For more top tips for panic attacks, visit http://remediesexplained.com You'll find great articles and tips including information on natural remedies for panic attacks and more!
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