The health benefits of cinnamon are the focus of recent research studies. Preliminary findings reported in 2004 by Agricultural Research Service (ARS) indicate a relation between the use of this common household spice to the regulation of insulin and blood sugar levels.
Apparently, researchers found cinnamon has the ability to aide fat cells to respond to insulin and increase the removal of glucose from the blood stream.
The same study also reported lower LDL (bad cholesterol) and triglyceride levels in the study’s participants who had type 2 diabetes.
Other health benefits of cinnamon still being studied are:
- Relief from arthritis pain – cinnamon contains anti-inflammatory properties which reduce joint and muscle pain.
- Thinning of blood – cinnamon has an anti-clotting effect on the blood that can reduce the chance of heart attack and stroke.
- Boosts cognitive functions – the smelling of cinnamon has been reported to increase mental alertness and memory.
- Kills bacteria – A Kansas State University study found that cinnamon killed most of the E. coli bacteria that was added to apple juice.
- Suppresses bacteria that cause urinary tract infections and the fungus that causes yeast infections.
- Improves digestion and helps ease stomach bloating.
- Good source of fiber, manganese, iron, and calcium.
Research into the health benefits of cinnamon continue. Any considerations of changing your lifestyle or health program should first and always be discussed with your primary care physician. Especially if someone is already taking medications for diabetes or blood thinners, because of the effects cinnamon has on insulin regulation and its blood thinning properties.
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