FANTASTIC FAT LOSS WITH MAGICAL RUSSIAN KETTLEBELLS Russian Kettlebells are a new fitness trend that have been around since the 1700’s. They were first used to train the Russian Military and now they are the latest fat burning craze….Jamie Lloyd Personal Trainer and Wimbledons’ only Kettlebell Specialist explain…….
You have tried Pilates, Yoga and achieved neither a lean body like Madonna or Kylie, you have dragged yourself to the 6:30 am Spinning Class and even tried slogging it out on the treadmill; and you are even too uncoordinated to try Belly Dancing or Salsa. Well get fantastic fat loss and enter the magical Ketllebell! They are the latest craze in Hollywood and are becoming the latest trend in the UK in turbo charging your fitness and melting FAT!
They can be described as a cast iron weight- a cannon ball with a handle and come from Russia and have been used by J-Lo AND Penelope Cruz.
So they are not just for boys, they come in a range of sizes, from a petit 4kg to a muscle crunching 44kg. Most women tend to use 6kg or 8kg and guys usually start on 16kg. The beauty of the Kettle bell is that its portable and you can train with it anywhere so there’s no excuses for not being able to find a car parking space at the gym-you can train with it anywhere-even your own front room, kitchen or office! Kettlebells are so versatile that you can even train with them for 20 minutes and still burn around 800 calories that’s the equivalent of running on a treadmill for 1 hour!
When using the Kettlebell , you will use all 600 muscles in your body and every muscle will feel worked. The exercises will help you strengthen and train your body as a unit and will not only teach you to acquire skill for fitness and performance they will help you with everyday activities as well.
Even if your goal is just to be fit and healthy, you will find training with Kettlebells will help you to reduce injury and move efficiently for everyday living without the aches and pains that you normally get. Think of something like picking up a small child or swinging a hammer, most human movements are made more effective when momentum is directed and controlled as opposed to reduced. Exercise with Kettlebells, and you will soon see a phenomenal difference in your weight, flexibility, strength and balance.
They are MAGICAL!
M aximise Performance
A gility
G ain Strength
I ncrease fitness
C alorie expenditure-you will burn 800 calories!
A nyone can use them
L ots of Fun!
So what are the benefits of using Kettlebells?
They are ideal for anyone who wants to…..
· MELT FAT QUICKLY
· TONE UP BUM, TUM AND FLABBY ARMS
· GET STRONGER
· INCREASE FLEXIBILITY, MOBILTY AND AGILITY
· REDUCE STRESS AND TENSION IN YOUR BODY
· BOOST ENERGY
· GET RESULTS FAST FOR OPTIMUM PERFORMANCE
Benefits are normally seen within 2 weeks. To produce these benefits however, and ensure safe execution, these skills must be taught and supervised by a qualified trainer who has a thorough background.
See what others say when using Russian Kettlebells!......
Working with Jamie for the past 6 weeks has been a life changing experience. Before I started with Jamie I was frustrated, unmotivated, negative and a regular gym-dropout. Within a couple of weeks I was looking forward to exercising each day and really enjoying the clean and healthy detox diet. Now, at the end of my 6 weeks, I nearly bounce out bed to get to Wimbledon Common, my work colleagues comment on how sparkly and healthy I look and best of all………I have lost 4 kgs!!! My entire body shape is changing and I need to shop for some smaller clothes. I never thought that could happen in 6 weeks. Jamie has a friendly and supportive manner when working with us. His attitude keeps every session light and fun while at the same time encouraging us to challenge ourselves and work off those calories. The Bootcamp style of training has been brilliant – working with other girls with similar goals makes me feel less alone in my quest to burn fat. Means lots of laughs and giggles too with the odd grunt of determination thrown in. Jamie’s workout program is simple and easy to manage, based on using my own bodyweight for resistance. This has made a huge difference for me as I am able to do it all in my backyard (so no-one can watch!) with no equipment at all. Kettlebells added another dimension to our sessions with Jamie – doing what appear to be simple exercises become fatburning wonders. Who would have thought swinging a weight around our body or through your legs could do so much! I have done diets and workout programs many times but Jamie is what has made the difference this time. Right from his initial emails, he helped me to believe in myself and the potential I had for burning off that fat. Leading up to the last couple of sessions with Jamie I realised how much I will miss working with him and the other girls. I have never felt so determned to burn fat so we have arranged to continue on our sessions for another few weeks. I am going to purchase my own kettlebell to enhance my home workouts too. For anyone you feels they are beyond repair, beyond the point of return I am proof that this is not true. I am still shocked at how far I have come and cannot thank Jamie enough for his encouragement and motivation over the past 6 weeks. Emma Fitzpatrick 15/05/07 “Training with Jamie and using Russian Kettelbells has been both a liberating and rewarding experience. Jamie was always very attentive and varied each session which really kept it interesting. He has a very direct approach at the same time as being extremely motivating. He believed in us throughout and even during the “I’m giving up moments" his encouragement made it so much easier to keep going. Since training began I feel like a different person, my energy levels are up, I am feel fitter and healthier and Jamie has totally motivated me to make training part of my everyday life . After being a member of a gym for 2 years and going religiously without seeing any difference, it has been wonderful to see my hard work and dedication finally paying off. Who would have thought that something most people find the biggest effort could be such great fun – All thanks to Jamie. The past 6 weeks have really made a positive impact on my life. I am so grateful to Jamie for this opportunity and I will take away all the advice, tools and techniques he has given me to continue to improve my mind and body. Thanks a million Jamie!" Jacqui Felder (2007)
“Jamie’s instruction is motivating and incredibly effective. He is a skilled teacher, he is inspiring and an exceptional trainer. Jamie puts together challenging workouts and provides attentive instruction on how to correctly complete a particular exercise or an entire circuit. My strength, flexibility and body awareness has increased exponentially since I began training with him." Bruce Steer 2007
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I have been training with Jamie for 6 months. Previously, I had been working with a personal trainer at my local gym and never saw the results that I have seen working with Jamie and the kettlebell workout. My strength and endurance have improved dramatically as well as my overall appearance. I feel more confident and relaxed. It has helped in relieving stress and has improved my energy level. It is a pleasure to have Jamie as my personal trainer! He keeps me focused and encourages me to achieve the next level." Michaeala Clack 2007
FOR further info on kettlebell training contact Jamie Lloyd
jamie@jlpersonaltraining.com www.russiankettlebellsuk.com www.jlpersonaltraining.com ‘Helping sick and tired people reach their peak’ Jamie Lloyd BSc RKC Fat Loss Specialist and Kettlebell Coach
