Did you know that there’s a pound and
a half of undigested beef hanging out in your intestines? It’s
true! What about those beans you at last night? Or for that matter,
what about excess carbs and fats? Some experts say that about five
pounds of undigested material hangs out in everyone’s system,
especially those systems that haven’t been kept very well. While
it’s important to lose fat and tone muscle through exercise, a
gentle cleanse of the system is a great way to get started. So,
here’s how to get rid of stomach fat
First, it’s important to discuss
what it is that adds so many pounds to the stomach. Anything that’s
difficult for the body to digest will hang out in the intestines.
Examples include beef with excess fat, items that don’t digest well
such as uncooked or partially cooked beans, heavy and unusable carbs
like pasta, and water retained because of excess sodium. While it’s
not entirely necessary to eliminate most of these items, limiting the
intake of these foods will certainly clear the digestive system, thus
reducing the size and weight of one’s belly.
After becoming aware of those foods
that are hard to digest, switch them out with foods that are more
easily assimilated, or with foods that will act as a mild abrasive.
Liquids such as water or gentle herbal teas will clear away sodium
and other toxins. Anything with high fiber content will act as the
necessary abrasive to clear intestines. Examples include whole grain
products, oats, some fruits and vegetables, and fiber found in
nutrition supplements.
The best liquid to use for cleansing is water.
When too much sodium hangs out in the body, the body retains water,
thus making someone feel fat or bloated. The water also acts to clear
away any loose pieces lifted by the fiber. Add these foods and water
to a healthy diet, and over time, the belly will shrink.
If high fiber foods become a part of a
diet, there lies a secondary and almost secret benefit. There are at
least two types of fat in the body: regular fat, and brown fat.
Regular fat is what needs to be lost, and brown fat can help a person
to lose it. Eating fiber promotes the growth of brown fat which
coats and protects the organs and their systems. With that in mind,
who can say no to a little fiber?
To conclude: be aware of what’s
being eaten and the toll it takes on the body. Take a gentle
cleansing of the system as new lifestyle changes are being adopted.
How to get rid of stomach fat: it’s simple! For more tips on why gentle colon cleansing is important please visit: Colon Cleansing and Detox Diets. Or if you prefer to flatten your belly with exercise please visit: Flatten Your Belly |
