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For many people, the butt is considered
to be an erogenous zone; as the butt is associated with sexiness.
Some people want bigger and fuller buns, and others wish their butts
were much smaller. Either way, it’s important to know how to work
your butt. The key to changing the shape of any body part is
exercise. Muscle exercise is excellent for firming and adding
definition, while cardiovascular exercise and diet work to remove
unwanted fat. Try these muscle exercises that will either increase
your butt or help to firm the butt while losing fat.
Kick Backs
Position the body so as to be on
all fours. Be sure the spine is straight and the eyes are forward.
Choose a leg. Extend and
straighten the leg behind you, pushing the foot with some force
during the extension.
Bend and return the leg back to
its starting place. Repeat this exercise for 20 repititions. Take a
thirty second break before switching legs.
Modified Kick Back
Position the body so as to be on
all fours. The spine should be straight and the eyes forward. Choose
a leg.
Straighten that leg so that the
toe is still on the ground behind you.
Simply lift the leg toward the
ceiling.
Return the leg to its original
position and begin again. Repeat this exercise for 25 repititions.
Take a thirty second break before switching legs.
The Fire Hydrant
Position the body so as to be on
all fours. The spine should be straight and the eyes forward. Choose
a leg.
With the leg bent at the knee,
bring the leg out to the side.
Return the leg to its original
position. Complete 20 repititions. Take a thirty second break before
switching legs.
For maximum bootyness work up until you
can complete 3 sets of each exercise. Total time needed for the above
is less than 20 minutes, and if you complete them every other day,
soon you'll have a butt that would make Beyonce or J-Lo envious. Want more tips on how to shape up and slim down? Visit The Weight Loss Guide and pick up a free special report called "The Stubborn Fat Solution" http://www.The-WeightLoss-Guide.com
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