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Bothered by wrinkles? Why not get a yoga facial?
Practitioners claim it can help tone, smooth, and soothe the skin.
For thousands of years, yoga has helped countless people
achieve physical and spiritual well-being through its unique exercise system
that stretches and strengthens the body. Now promoters say it can also make you
look younger.
That may be good news to those who shun Botox and other
expensive cosmetic procedures. The question is: does it work?
Ask Annelise Hagen, a yoga instructor in Manhattan's wealthy Upper East Side who teaches facial exercises, and she’ll
say it does. Hagen is the author of
“The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift."
She believes a yoga facial can improve your appearance since it improves the
circulation of weak and flabby facial muscles.
“The face carries a great deal of tension and energy. As a
primary mode of expression, the face may form into hundreds of poses a day
reflecting anger, happiness, sorrow, or a range of other emotions. Most
individuals have at least a few tense muscles in the face which could benefit
from facial exercises designed to loosen and free the muscles," said S.E. Smith
in WiseGeek.com.
"It uses the same principles of exercise you would use
for any other parts of your body. Facial muscles also become more toned, so it
is a natural way of getting a lift," Hagen added.
Hagen claims a yoga facial can help
people find inner and outer beauty and her students seem to agree as they go through
the exercises. In one called “The Lion", the mouth and eyes are opened as wide
as possible with the tongue sticking out. This supposedly improves circulation
and releases tension.
In “Satchmo", the cheeks are blown out like a saxophone
player while in “Marilyn" you blow kisses for full and firm lips. These
exercises may be combined with a gentle facial massage.
“Running through all of the exercises which comprise a yoga
facial takes approximately 15 minutes, and according to advocates should be done
once a day. Long term effects are supposed to include a reduction in tension,
an increase in circulation, and less tension related headaches. A yoga facial will
also tone and improve the general condition of the skin. In combination with a
regular yoga practice, it could bring balance and focus to your life,
especially if you rarely take time to take care of your body," Smith said.
However, not everyone is convinced of their worth.
Dermatologists said the face already gets enough exercise from smiling, eating,
and talking so there’s no need to add to this burden. Furthermore, some facial
exercises can cause wrinkles since they force the face into unnatural
expressions.
To stay young without looking ridiculous, turn to Dermaxin.
This potent anti-aging cream can help reduce the signs of aging and give you
the skin you’ve always wanted. Dermaxin’s penetrating formula helps repair and
renew your skin so you can look your best always. Check out http://www.dermaxin.com. Janet
Martin is an avid health and fitness enthusiast and published author. Many of
her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com. |
