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No two protein bars are built alike. Beneath their shiny rappers, some protein bars pack a high protein punch with minimal fat. Others fail miserably at the task. To help you decide which protein bar is right for you, we’ve ranked five of the most popular protein bars on the market according to their protein and fat contents.
The rankings take into account the protein content, total fat, and saturated fat in each bar. Giving each bar a base of 80 points, we’ve added one point for each gram of protein in the bar and subtracted one point for each gram of total fat and each gram of saturated fat. For simplicity’s sake, calories counts were left out of the equation but have been listed for your reference. In addition to protein and fat, you may also want to consider sugar, carbs, sodium, and other nutrition facts that play into a balanced diet. These rankings, however should give you a solid starting ground.
The Rankings:
5. Oh Yeah! Protein Wafer Bars
Calories 180
Total Fat 12g
Saturated Fat 5g
Protein 15g
Score: 78
4. Powerbar Pria Bar
Calories 110
Total Fat 3g
Saturated Fat 2g
Protein 5 g
Score: 80
3. Big 100 Colossal Bars
Calories 420
Total Fat 14g
Saturated Fat 8g
Protein 32g
Score: 90
2. Promax Promax Bars
Calories 280
Total Fat 5g
Saturated Fat 3g
Protein 20g
Score: 92
1. MuscleTech Nitro-Tech Bars
Total Calories 290
Total Fat 6 g
Saturated Fat 4.5g
Protein 35 g
Score: 104.5
As the rankings show, MuscleTech’s Nitro-Tech Bars take the prize. Pulling up the rear is the Oh Yeah! Protein Wafer Bar. Next time you’re purchasing a protein bar you’ll have something to think about, besides the taste!
Disclaimer: All information on this site is provided for informational purposes only! By no means is any
information presented herein intended to substitute for the advice provided to you by any health care or other professional
or organization.
